Home remedies for poor hand circulation

Home remedies for poor hand circulation

You have circulatory problems in the hands? If you feel tingling, discomfort and often have cold hands, it is likely that you have a lack of blood supply to this part of the body. If you think you may have this problem, in addition to having a doctor visit you and follow his treatment, there are several natural remedies that you can do at home to improve this condition and, depending on the cause, you can solve it. Keep reading this oneHOWTO article and discover the best home remedies for poor hand circulation as well as what are the possible causes, symptoms and basic treatments to solve this circulatory problem.

Causes and symptoms of poor hand circulation

It is important to know what are the reasons why you can suffer from poor circulation in order to find the best solution and avoid possible causes so that the problem does not worsen and it does not recur often. These the main causes of poor circulation in the hands:

  • Hypertension
  • Hypotension
  • Type 1 and Type 2 diabetes
  • High cholesterol
  • Magnesium deficiency
  • Sedentary lifestyle
  • Smoke
  • Consumption of alcohol, caffeine, theine and drugs
  • Incorrect hand postures for a while preventing good circulation

In any case, the important thing is that your regular doctor does a complete review to effectively detect what is the cause of this problem in your case and thus offer you the most appropriate treatment for you.

There are several signs that can alert us that we suffer from circulation problems in the hands and, depending on how many symptoms and which ones we feel, we can also detect if the degree is mild or severe and will help the doctor to also determine the origin of this problem. . Thus, the most common symptoms of poor circulation in the hands are as follows:

  • Cold hands
  • Tingling, tingling, or itching
  • Sleeping fingers
  • Swollen and numb hands and arms
  • Red hands
  • Cramps in the hands and arms
  • Loss of feeling in the hands
  • Brittle and whitish nails
  • Migraine in cases of generalized circulatory problems

Then, in the following sections, we present some of the best home remedies for poor hand circulation, so that you can complement the treatment recommended by the doctor.

Home Remedies For Poor Hand Circulation - Causes And Symptoms Of Poor Hand Circulation

How to improve blood circulation in the hands with turmeric

This spice contains curcumin, a perfect component to treat the red hands due to poor circulation as well as greatly alleviating the symptoms of swelling and itching. Turmeric has great anti-inflammatory and calming power and is ideal for reactivating blood circulation. To use the turmeric as a home remedy for poor hand circulation you can choose between these two ways to do it:

Take turmeric for poor hand circulation

You will need to gather 1 teaspoon of turmeric powder, 1 large glass of milk and 1 teaspoon of natural honey. Boil the milk with the turmeric for 5 minutes over low heat, remove from the heat and let it warm before drinking it and add a little honey and take it on an empty stomach.

You can take this remedy for circulatory problems 1 time a day for 2 weeksIt is recommended that it be in the morning on an empty stomach but it can also be taken a while before going to sleep, having left a long time between dinner and this intake so that digestion is advanced. You will notice that in the first days there is already a significant improvement.

Apply turmeric on your hands for poor circulation

Another way to use turmeric to improve circulation in the hands is to apply it externally. For this you need 3 tablespoons of this powdered spice and 1/2 liter of water and mix cold until obtaining a turmeric paste to be applied on the hands and left to act for 30 minutes before removing it well with water.

In addition, there are plugins and turmeric supplements that you can take daily, but you should consult with your doctor about its use and necessary dose in your case.

Home Remedies For Poor Hand Circulation - How To Improve Hand Blood Circulation With Turmeric

Cinnamon for poor circulation

The cinnamon it is another perfect spice for treating circulatory problems and also acts as a powerful anti-inflammatory and calming agent. Taken as an infusion and ingested with food, cinnamon lowers blood pressure, so used in this way it is suitable for treat hypertension problems, but it is contraindicated for hypotensive people or those with low blood pressure. Thus, if it can be taken as an infusion, it is as simple as preparing one and drinking 2 cups a day, one in the morning and one at night until you notice improvement. But if you are looking for its external use and applied directly to the affected area, in this case the hands, then you just have to follow these simple instructions to make a cinnamon paste for hands:


  • 1 tablespoon ground cinnamon
  • 1 or 2 fingers of warm water in a glass

Preparation and treatment

  1. Heat the water a little and then mix the cinnamon until it forms a homogeneous paste.
  2. Apply the paste to your hands and let it work for 20 to 30 minutes.
  3. You can wrap your hands in a cotton cloth to help the spice work better.
  4. After this time, remove the pasta with plenty of water.

Make this natural remedy Once a day for at least 2 or 3 weeks in a row and you will see how your hands go down in a few days and your circulation improves.

Ginkgo biloba

Ginkgo biloba It is another of the best natural remedies to improve circulation, as it contains flavonoids that act by stimulating blood flow. Thus, you can choose between taking 1 infusion daily of a handful of dried ginkgo biloba leaves for 2 weeks or you can take the supplements that you will find in pharmacies and herbalists. In the latter case, the general dose is 40mg 3 times a day, but it is best if your doctor prescribes the most appropriate dose for you.

It is important that before starting any of these home remedies you consult with your doctor to make sure which one is the most suitable for you and prevent the condition from worsening or new problems from appearing, such as allergies.

Home remedies for poor hand circulation - Ginkgo biloba

Infusions for poor hand circulation

There are medicinal herbs that are highly recommended to treat this circulatory problem, since they activate blood circulation, and they are really easy to take as an infusion, because you will only have to boil them for 15 minutes over low heat, let them rest for 5 minutes, strain and drink before of the food. Among the best medicinal plants for poor hand circulation we find the following:

  • Horse tail
  • Ginger
  • Yarrow
  • Passionflower
  • Thyme
  • Rosemary
  • Passionflower
  • Sage

Garlic to activate blood circulation

Another one of the best home remedies for poor circulation It is garlic, widely used in traditional medicine to treat various health problems. Thanks to its properties, it helps to activate circulation throughout the body, which is why it is good for treating problems of this type in the hands.

You just have to add more garlic to your usual diet or you can even take garlic capsules or eat a clove of garlic on an empty stomach. In a short time you will notice improvements and that your hands no longer fall asleep so easily.

Home remedies for poor hand circulation - Garlic to activate blood circulation

Treatment for poor hand circulation

Finally, to solve the problem of circulation in the hands it is essential to follow some simple guidelines regarding the treatment for hand circulation problems:

Visit doctor

As soon as we detect any of the symptoms indicated above, it is vital to go to the doctor to diagnose the problem of poor circulation or tell us if it is some other problem or disease that among its symptoms presents tingling in the hands.

Give up smoking

If the problem is caused by a high level of smoking, or by the consumption of a lot of coffee, tea, alcohol or other drugs, the main part of the treatment will be to reduce or completely eliminate the consumption of these substances.

Change diet

Especially those who suffer from cholesterol problems and overweight problems and therefore suffer from blood flow problems in the extremities should change their diet. It will be essential that you increase the amount of fiber in your meals and reduce fat. In addition, it will be vital to include foods rich in vitamin C, B and E, as these two vitamins help stimulate circulation. Also, especially if there is a magnesium deficiency, it will be necessary to increase the intake of foods rich in magnesium since the lack of this produces numbness and poor circulation. Finally, it is necessary to stay very well hydrated and drink as much water as fruit juices with high fiber content such as kiwi or pineapple.

Exercises for poor circulation in the hands

Lack of movement is one of the main causes of poor blood flow and when we feel the tingling the first thing we do is then move the numb area. Thus, hand exercises will be key to improving circulation. You can rub your hands, shake them, open and close your fists several times in a row, and use tweezers for hand exercises. In addition, walking briskly for half an hour every day, a very effective way to activate the circulatory system. Finally, you have to avoid repetitive bad postures or …