Having low platelets can lead to other health problems and it is necessary to control the imbalance to avoid them. To solve this problem, you will have to include in your diet iron rich foods, such as peppers, chard, lentils, celery, spinach, carrots and beets, with nutrients and properties to raise platelets.
The function of platelets or thrombocytes in our body is essential as they are part of the blood clotting process. A normal platelet count ranges from 150,000 to 450,000, but different pathologies can cause the levels to drop and can cause internal bleeding. A low platelet count is a serious matter that requires medical supervision, but you will not only find help in medicines and home remedies but in your diet you can also find a good solution. In this oneHOWTO article we give you a list of foods to raise platelets and we recommend that you improve your diet with these foods to reinforce medical treatment and thus improve your health more easily.
Causes and symptoms of low platelets
It is important to know that low platelets may be due to different causes such as serious infections, diseases such as dengue, spleen pathologies, hemolytic anemia, vitamin K deficiency and also more serious pathologies such as leukemia or the result of chemotherapy treatment. Regardless of the cause, the important thing is to keep the situation under control and try as much as possible to raise the platelet count.
In addition, if you think you may have this problem but you have not yet discussed it with your doctor to find out and start treating it, you should also know what the problems are. symptoms of low platelets:
- Tiredness
- Fatigue
- Soft spot
- Ease of bruising
- Signs on the skin resembling dermatitis
- Nose, mouth, and gum bleeds
- Platelet count in tests lower than normal levels (in very severe cases even lower than 10,000)
We detail below how to raise platelets with home remedies centered on feeding. Depending on the disease that caused the platelet drop, a change of diet can be favorable. It is important to know that, although these foods to raise low platelets from chemotherapy Yes they are useful, really in more serious cases such as leukemia these foods will not bring a significant change, on the contrary in cases of dengue, anemia or other types of infections and diseases they will help remarkably. For this reason, it is especially in these cases that its consumption is recommended.
List of foods to raise platelets
To increase the level of platelets in the blood it is necessary to eat more foods rich in iron and vitamins such as A, group B, C, D, E and K. This is a practical list of this type of foods to increase platelets:
- Kiwi
- Strawberries
- Lemon
- lime
- Guava
- Orange
- Pepper
- Carrot
- Celery
- Beetroot
- Canons
- Coconut water
- Liver
- Red meat
Raise platelets fast with foods rich in iron
Faced with a decrease in platelets, it is necessary to eat foods with a high supply of vitamins and minerals, which will help our body to generate more platelets and thus regain our health. Reduce the intake of junk food, sweets and pastries and increase the consumption of healthy vegetables, fruits and meats it is an important step to increase platelets effectively.
One of the most necessary minerals to treat low platelets is the ironso if you wonder how to raise platelets fast you should know that the iron we consume is a very important factor, since in cases of anemia You need to increase your iron intake quickly as low platelets cause fatigue and drowsiness, as well as other health problems. Thus, foods such as spinach, lamb’s lettuce, lentils, red pepper, liver and guava.
Juices to raise platelets
The vitamins C and K They are great allies to increase the platelet count, you can get them from fruits and vegetables such as kiwi, strawberries, orange, lemon, guava, pepper, the carrots, beets and celery. Although they can be consumed raw directly or in salads and salads, a good suggestion, especially for patients who are weaker, is to take these foods in a refreshing juice or if they are only vegetables or vegetables in purees, creams and broths.
In this way you can take advantage of these foods in dishes and juices that will increase the level of thrombocytes or platelets in the blood. Also, in this other article about recipes to raise platelets you will know your best alternatives.
Guava and red pepper juice to raise platelets
Both ingredients are very rich in vitamin C, also providing others such as vitamin A, group B and D, which help improve the state of our immune system and quickly recover from this condition. You can drink one or two glasses a day, in addition to incorporating red pepper into your recipes and guava to your daily consumption. To prepare a glass of this juice you will need 2 guavas and 1 red pepper, wash them well and peel and chop removing the seeds, then blend with 1 small glass of water and drink.
How To Increase Platelets Naturally With Coconut Water
Between the foods that serve to raise platelets neither can coconut water be absent. In addition to providing effective hydration, this ingredient contains vitamins A and C, calcium, potassium and iron, helping to strengthen the immune system and promote rapid platelet recovery. You can consume it as a nutritious alternative to natural water on some occasions throughout the day.
It is important that you acquire a organic coconut water and make sure that it is as natural as possible, avoiding very commercial products that contain additives, added sugars and other unnecessary and even harmful substances.
Foods that lower platelets and should be avoided
If you are interested in knowing more details about how to raise platelets quickly you should keep in mind that one of the most important things apart from taking drugs to raise platelets recommended by the doctor and include these types of food in our diet, we must also take into account a series of foods that lower platelets and that, therefore, should be avoided at all costs.
Among them we find pineapple, due to its composition and its high level of bromelain, onion and garlic since they contain allicin which is a substance that oxidizes and breaks blood cells, and foods rich in omega 3 which in excess makes recovery difficult. of thrombocytes, such as oily fish, shellfish, and nuts.
In addition to your diet, there are other tips that you can follow to improve the thrombocyte count, in our article how to raise platelets you can find more recommendations. And if you want to know more about the subject, consult the article what are platelets and what are they for.
If after a blood test your platelet count has been altered, you should consult a hematologist immediately to determine the origin of the descent and take the necessary measures.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods to raise platelets – know the list, we recommend that you enter our category of Diseases and side effects.