The liver is one of our vital organs and it is essential to help us purify the body and for our body to function properly. To optimize its work, it is important to take care of the liver and bet on a diet that is healthy and suitable for its functioning. In this article we are going to discover you what are the best foods for a liver cleanse and that, thus, you can enjoy stronger health and in better conditions.
Foods for an effective liver cleanse
Having a clean and healthy liver is essential for avoid liver poisoning. The liver is the organ in charge of purifying our body and eliminating toxins that we can ingest through our diet. For it to work extremely well it is essential that the organ itself is clean and purified and, to achieve this, nothing better than to bet on a healthy diet.
If you want to start take care of your liverNothing better than taking note of the ideal foods for a deep liver cleanse. Here are some of the most common and easy to find in the supermarket.
Apple
This fruit is a perfect ally for the care of our liver. It is a food that gives us a large amount of antioxidants, components that help us fight free radicals in the environment. But, in addition, the apple also has a type of fiber, pectin, which will help us regulate intestinal transit and purify the body in a deep way. Let’s not forget that, in addition, this fruit is rich in water so it will promote the production of urine, a liquid that also contributes to cleansing and detoxifying the body.
Avocados
Avocado is another of the best fruits for the liver that we can take. It is a highly nutritious food that also has a high contribution of potassium, perfect mineral to regulate cholesterol. In addition, avocado provides us with healthy fats that act as a protective barrier against toxins. Therefore, you can include this food in your diet and enjoy a healthier and detox life.
Broccoli
For a complete liver cleanse, nothing better than including the consumption of vegetables in your diet. And, among all of them, broccoli stands out for being one of the most recommended for the care of this vital organ. Why? Because it is very rich in sulfur, a perfect component to detoxify the body. You can have steamed broccoli 3 or 4 times a week and enjoy all the benefits it brings us.
Asparagus
And how to forget the asparagus? This vegetable is one of the best to eliminate toxins from the body through urine. This is because it contains sulfur, an amino acid that stimulates the purification of the body and its interior cleaning. It is best to consume them grilled or steamed, avoid cooking them in abundant oil or battered.
Artichokes
We finish this review of the best foods for a liver cleanse talking about artichokes, another vegetable that is ideal for the well-being of our body. The reason is that this ingredient has cynarin, a component that helps digest fats better and enhance the functioning of the stomach. The best way to cook them is in the oven or steamed with a little olive oil, they are delicious and healthy!
Bibliography
– De Vilanova, C. (2014). Guide to cleanse the liver, gallbladder and kidneys. EDITORIAL SIRIO SA.
– Moritz, A. (2011). Liver and gallbladder cleansing: a powerful tool to optimize your health and well-being. Obelisk.
– Penco, JM, MartÃnez, JS, & Botejara, EM (2001). What happens in the liver during artificial feeding? Nutr. Hosp, 16 (5), 145-151.
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