Emotional intelligence is a learning that must be learned from childhood. It is about developing skills that allow us to manage emotions and be able to control the most complex day-to-day situations. It is an ideal type of intelligence to be able to avoid that emotions control you and that some circumstances overcome you.
With emotional intelligence self-control works and feelings are managed in a healthier and more positive way. In this article we are going to talk to you about emotional intelligence in children so that you know how to instruct the little ones to this practical and beneficial knowledge for their lives.
What is emotional intelligence and what is it for?
When we talk about what emotional intelligence is, we are referring to a type of ability that allows us manage emotions in a reasoned way and healthy. Understanding your own emotions and knowing how to deal with them is of the utmost importance to be able to manage situations in our day-to-day life. With actions to work on emotional intelligence, it is possible to have an ideal social skill so that conflicts or misunderstandings do not generate complicated situations or uncontrolled emotions.
“This type of intelligence is formed by the set of abilities that allow us to control our feelings.”
Thus, we will avoid irrational or impulsive behavior and we will achieve maximum control in our life. It is an ideal tool to resolve the conflicts that we may encounter in our day to day in an assertive and positive way.
At what age should one begin to educate emotional intelligence?
It is recommended that children begin to work on emotional intelligence from the age of 2 (Unsplash)
Experts recommend that from 2 years of age begin to instruct the little ones in the field of emotional intelligence. Emotions develop throughout life and, therefore, the sooner we learn to manage and control them, the sooner we can enjoy a more peaceful and calm life.
If we teach children to learn to detect their emotions from when they are small, they will be able to control them over the years. The first step for an emotional intelligence work in children is for them to think about what they feel, understand where that emotion comes from and, in addition, work on empathy by detecting the feelings of others. With this first step, we will get them to begin to understand that emotional part of life and that they can channel their feelings in a positive way. For this, there are several activities to work on emotions.
How is emotional intelligence developed?
Emotional intelligence is a skill that begins to be developed from childhood, however, n or everyone has it well developed. It is possible to work on it and improve it, even in your adult life; To do this, you will only need an act of reflection and appreciation of your own feelings.
Here we leave you some tricks so that you can develop your emotional intelligence and, thus, better control your impulses:
–Know yourself. It is important that you know how you are, what hurts you and what you fear. Learning your weaknesses will help you understand your reactions and why you act the way you act in certain situations. Becoming aware is the first step.
–Control your moods. As soon as you learn to know yourself better, you can be alert to your emotions and prevent them from taking over you. Knowing why you are feeling that feeling is essential to recognizing it and not giving it control.
–Empathize with others. And finally, emotional intelligence can also be worked with the people around you. Do not judge others, accept them as they are and, thus, you can also accept yourself.
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