There are many legends about the suitability of consuming certain foods to lose weight. The same thing happens in the opposite case: the tendency to gain kilos that comes with eating some products is suspected. Social myths about food are the most common, but the reality is that many times we err on these ideas. In this sense, there are doubts about a great variety of foods, but one of the most common in recent years is tomato.
In what way can the tomato promote weight loss or how can it negatively influence? Should we avoid its consumption at some point of the day? In short, one of the most common doubts on this issue is whether the tomato makes you fat or not. In oneCOMO we will tell you everything you need to know about this food that is often very present in the diet of people around the world.
Does the tomato make you fat? – the answer
When it comes to foods that make you fat and lose weight, you make a mistake. By themselves they do not cause you to gain or lose kilos, but what really makes us gain or lose weight is the final daily balance of calories consumed and burned. Even so, it is true that some products can tip the balance one way or the other for fats, sugars and, ultimately, for the high caloric content they contain.
The tomato calories give you a very clear idea of their convenience in your diet: they provide 18 kcal per 100 grams. This figure makes it a very low calorie food, so definitely tomato is NOT fattening. It belongs to the scale of fruits and vegetables in the food pyramid and most of its weight is water (94.5%).
Thus, tomato is highly recommended because it will provide you with a good source of fiber and vitamins and contributes to complying with the 5 servings of vegetables and fruits that you should eat daily. All this being a food very low in calories and fat.
We encourage you to enter here and learn about the Diet of tomato to lose weight and also How to make tomato juice to lose weight.
Does tomato in sauce make you fat?
Taking into account that no food makes us fat by itself, if not that there are more factors, tomato sauce is no exception. However, although it is recommended to give a special flavor to your meals, depending on the nutritional values it contains tomato sauce may or may not be very caloric, so actually it will depend on how it has been prepared. As a general rule, it is a sauce that does not add many calories since it is based on tomato, whose main component is water. It is rich in minerals, antioxidants and vitamins, so its consumption contributes to maintaining a healthy diet.
However, it is important to bear in mind that the tomato is a vegetable that contains higher levels of sugar than other vegetables, which is why it is often related to the tendency to gain weight. In the case of sauces, this feeling increases: some of the most popular on the market are made from fried tomato and they carry added sugars, which make them very caloric. For example, one of the most popular in supermarkets is ketchup, but it is also one that contains the most calories. Many brands enhance the flavor of tomato sauces with sugar and other condiments that boost their calories, so you should look at the labels to verify that it is a product that will not negatively influence your diet. Still, there are always exceptions and you can indulge in a caloric sauce on occasion.
If what you want is to avoid falling into tomato sauces high in calories and fat, at OneHOWTO we recommend making your own. homemade tomato sauce to make sure that all the ingredients it contains are adequate in your diet without affecting the taste of your food and your health.
It is a very simple preparation that will take you little time in the kitchen. It is usually prepared with ready-to-cook tomato or with natural tomatoes that you will have to crush and, later, you can include the ingredients that you like the most: from spices to mushrooms, onions and meat. Still, be very careful not to overdo it, since the more products the sauce contains, the more oil it will need to achieve the desired result and it will be more caloric, resembling precooked ones.
We recommend this recipe that we give you in this post on How to make tomato and basil sauce.
Does tomato make you fat at night?
Having resolved the doubts about whether the tomato is fattening, it is necessary to end another widespread myth: the danger of its consumption at night. Tomato does NOT get fat at night (Except if it is a very caloric sauce and with what the tomato is accompanied). In fact, no food will make you gain kilos by itself or be really harmful at a specific time of the day with respect to weight gain since, what is really important, is to maintain the balance between calories consumed and burned in the global calculation of every day. For example, if you are someone who burns few calories on a day-to-day basis and you want to maintain your weight or lose a few kilos, you will not need to eat high-calorie foods (especially sugars and fats) at night.
In addition, the Fresh tomato It is very beneficial in dishes such as salads, so you can eat it without any problem. If you go for sauces, make sure they don’t contain too many calories or make them homemade to make sure they are healthy.
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