Thanks to its incredible nutritional value, oatmeal is a common ingredient in many recipes and diets. For those who are lactose intolerable or who prefer not to eat animal products, oat milk is a delicious alternative. However, its alleged high level of saturated fat makes many wonder if oat milk can play against a perfect figure.
The pros and cons of oat milk often generate lengthy debates. Therefore, at oneHOWTO we have prepared this article that will allow you to answer this question. Does oat milk make you fat? Here we explain everything you need to know.
Does oat milk make you fat? – the answer
The first thing you should know is that oat milk is not fattening, as it contains an average of 2.5 grams of saturated fat for each glass consumed. Of course, drinking a lot of oat milk could be counterproductive in any diet, but drinking up to three glasses a day will not only not affect your health but it will be most beneficial.
This is especially relevant if we compare oat milk with cow’s milk, since the latter contains approximately 8 grams of fat per glass. Thus, in addition to being lactose and gluten free, the oat milk for weight loss it is a very good option.
On the other hand, saturated fat and cholesterol tend to cause cardiovascular problems, something that you will not have to worry about if you consume oat milk. This drink has great antioxidant and inflammatory properties that help the body drain fat, toxins and that cholesterol that can clog the arteries.
Likewise, oat milk is rich in fiber, iron, phosphorus, omega 6 and calcium, with which you can strengthen your bones and regulate your digestive system in a 100% natural way.
Calories in oat milk
The calories in oatmeal are around 387 per 100 grams. But what happens when we talk about oat milk? Is oat milk good for weight loss?
From unCOMO we tell you that a glass of oat milk contains 110 to 130 calories, 40 calories less than whole cow’s milk.
However, when we talk about calories, we have to mention that oat milk is at a disadvantage compared to skim milk, since the latter contains 0.1% fat per 100 milliliters (70 calories per glass). However, this does not mean that it is more nutritious, since oat milk has calories that, instead of promoting fat deposits, stimulate metabolism, thus generating energy and helping our vital organs to properly complete their functions. In this article on What are the benefits of oat milk, you will learn how this drink can promote your health and the health of the little ones.
Which milk makes you less fattening?
This is a difficult question to answer, since we cannot trust only the percentage of fat and sugar that each milk contains. To discover which milk is less fattening and which milk is more beneficial for losing weight, we must also take into account the drinks with the highest amount of fiber, protein, vitamins, etc.
The fattening milk It is the whole, so we recommend that you eliminate it completely from your diet (a cup of this milk can contain up to 150 calories). On the other hand, skimmed milk is the least fattening, but it does not contain as many properties as, for example, oat milk.
Many specialists argue that almond milk is less fattening milk, as it contains about 16 calories per glass. However, and contrary to what happens with oat milk, the almond drink does not satisfy the appetite, something that can also be an obstacle in our diet.
Why does UNCOMO believe that oat milk is perfect for weight loss? We think so because this drink is rich in beta-glucan, a type of polysaccharide that generates a feeling of satiety in the body. This will allow you to regulate your appetite and reach your ideal weight much faster.
There are other types of natural and lactose-free milks that can complement your diet well; Soy milk, rice milk, and coconut milk are options that you should try if you are not convinced by oat milk.
How to drink oat milk to lose weight
The best time to drink oat milk is in the morning, during breakfast; drink a couple of glasses to start your day with energy and make good use of all the minerals and vitamins in oat milk. The proteins in this drink, on the other hand, will provide you with a feeling of fullness ideal to counteract cravings.
To continue regulating your appetite, have a glass of oat milk in the middle of the morning (from 11 to 12) and another in the middle of the afternoon (from 5 to 6). With three glasses of oat milk a day you can quickly benefit from each of its properties.
However, you should be careful which brand of oat milk you buy; Check its ingredients and composition well to acquire a natural product, free of dyes and sugars that make you gain weight abruptly. To avoid risks, you can prepare your oat milk at home as we teach you in this article on How to make oat milk to lose weight.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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