If there is something distinctive about the celery it is its peculiar flavor, in addition to the great variety of culinary possibilities it offers. Celery, from intense and aromatic flavor, It is a vegetable of the Umbelliferae or apiaceae family, a group to which parsley, fennel, cumin or carrot, among others, also belong.
Celery is a winter vegetable and it can be found in the market in two varieties: the white, with a milder flavor, and the green, more refreshing, both being very aromatic. It is usually used a lot in the kitchen, being delicious in rice dishes, purees, broths, as well as combining perfectly with pasta, lentils, chickpeas, quinoa and vegetables such as pumpkin, zucchini, artichokes, cucumbers, turnips, leeks, onions and, of course, with potatoes.
Next we will analyze the properties and benefits of celery so that you know the positive effects it has on our health. We started!
Celery properties
Celery stands out more for its satiating and dietary properties than for its macronutrient content. It has a low calorie content, providing few carbohydrates and proteins, although the former are of high quality and offer a high amount of fiber.
Thus, celery has vitamins of group B and vitamin K, in addition to being rich in folic acid. The minerals with the greatest presence in its composition are potassium and magnesium, as well as calcium, sodium and iron, although in smaller proportions.
It is also rich in nutrients with antioxidant effect like polyphenols, tannins and flavonoids.
Between the Benefits provided by celery stand out:
Diuretic and depurative
The combination of potassium, sodium and apiol essential oil make celery an excellent diuretic, by stimulating the purification of the body and eliminating uric acid, among other toxins. It also helps to remove kidney or gallbladder stones.
It’s healthy cardio
Thanks to the effects of apigenin, celery is ideal for preventing high blood pressure and other cardiovascular diseases. Nutritionists advise substituting celery salt for sea salt in the diet of hypertensive people.
Helps to lose weight and improve our diet
The high concentration of fiber and water in celery makes the stomach feel full, making it ideal to introduce it in weight loss diets. In addition, when consumed raw it requires a slow and conscious chewing, a small change that greatly improves the quality of food, revitalizing our lives.
It is digestive
Being rich in fiber, it favors the digestive process, especially intestinal transit, preventing constipation, abdominal bloating and aerophagia. It also reduces acidity and gastric secretion, helping to prevent stomach ulcer.
It helps to sleep
Celery has sedative effects, being an excellent ally to tone the nervous system and fall asleep. A home remedy to get a good night’s sleep is to drink celery juice with honey at night.
Helps regulate menstruation and relieves symptoms of menopause
With vitamin C and folic acid, celery is a powerful ally to regulate menstruation and relieve symptoms of menopause.
Its content of vitamin C and folic acid helps to normalize menstruation, whether it is excessive or insufficient, helps to alleviate the symptoms of menopause, cleanses the lining of the lungs and remineralizes the body.