Buffalo Hump: How to Eliminate It and Exercises

As we have already advanced, the buffalo hump, also called widow’s hump or crook It is a physical condition that is characterized by producing a curvature in the back due to an accumulation of fat in the back of the neck, which is why it is called dorsocervical fat. This condition can be confused with other diseases in which this type of curvature also occurs along the spine, it is the case, for example, of kyphoscoliosis. However, this hump is caused by other conditions such as osteoporosis, characterized by making the bones increasingly fragile until they end up fracturing.

But,how can we identify the buffalo hump or dorsocervical fat? The causes are decisive to detect if this hump is caused by an accumulation of fat in the neck. Therefore, below we will give you the main reasons that cause this physical condition:

• Use of some medicines and treatments for HIV: one of its side effects is lipodystrophy, that is, the accumulation of fat in certain parts of the body.
• Hypercortisolism: it is a disorder that occurs when there are very high levels of the hormone cortisol.
• Obesity: Obesity is a disease that significantly increases the risk of this condition appearing.
• Long-term use of certain glucocorticoid medications such as cortisone.
• Genetic disorders: This factor can increase the likelihood of cervical kyphosis. If someone in your family has buffalo hump, you probably have it too.
• Bad posture: an incorrect position can cause this hump in the neck.

Image: pureposture.netoo

Can the hump be corrected in adults? There are many people who question this, since the widow’s hump is not easy to correct and it takes patience and effort. However, from a HOWTO, we want to confirm that yes, it is possible to correct the hump in adults. Here are some tips and recommendations on how to remove a buffalo hump:

• Physiotherapy sessionsIf you suspect that in your case the hump may come from poor posture, it is best to go to a physiotherapist. This professional will recommend the best methods and sessions necessary to improve the posture of the back and thus correct, little by little, the widow’s hump.
• Medication change: As we said at the beginning, there are many treatments that have the appearance of buffalo hump as a side effect. If you suspect that this is your case, consult your doctor about a possible change in medication or a decrease in the dose. Under no circumstances should you stop treatment without consulting a health professional beforehand, as this could seriously harm you.
• Modify your dietIf your buffalo hump is due to an obesity problem or a poor diet, you should change your lifestyle and eating habits, as well as reduce the calories in your meals. A loss of weight can be very beneficial in this case and could make the buckled neck disappear. In this case, it is best to put yourself in the hands of endocrinologists and nutritionists so that they can offer you a specific diet plan for your case.
• Liposuction– Many people who cannot get rid of the buck with the above tips, decide to undergo liposuction. This intervention consists of suctioning the fat from the area with a small cannula that is inserted into the lump through tiny incisions previously made. The result and improvement after the surgical procedure can be noticed immediately but, even so, you must not forget that it is an operation, so the recovery can be a bit painful. If you bet on this solution, the safest thing is that the doctor in charge of performing the operation will provide you with anti-inflammatories and / or analgesics so that the pain is not so annoying and you can return to a normal life as soon as possible.

Although the widow’s hump can be eliminated with liposuction that removes all the fat located in the back of the neck, it is normal that some people cannot afford this treatment or do not want to undergo it, since it is still cosmetic surgery. However, if you wonder how to remove buffalo hump without having to resort to liposuctionWe will tell you that there is an alternative that consists of a series of physical exercises that will help you, little by little, to correct this physical condition. Read on and try the following exercises for the buffalo hump:

Exercise 1: chest lifts

1. First of all, you will have to lie on the floor on your back without any pillow or anything underneath.
2. Next, put your arms on the floor at a 45-degree angle and your palms up.
3. Try stretching your spine and then pressing your back against the floor.
4. Once you’re in this position, lift just your chest and squeeze your shoulder blades.
5. Keep your chest elevated for 10 seconds, then return to the starting position.

Perform 2 sets of 10 reps.

Exercise 2: pectoral stretch

1. In an open door, place your arms on each side.
2. When you are in this position, slowly stretch your chest until you are lower than the original position.
3. As you lower your chest, it is important to keep your shoulders flat and your head above your body.
4. Then return to the starting position slowly.

Perform 2 sets of 10 reps.

Exercise 3: arm raises

1. Stick your head, shoulders, pelvis, and heels against a wall.
2. Next, lift your arms by sliding them down the wall until they are at shoulder height. Then go back to the original posture.
3. It is essential that while performing the lifts do not tilt your head or lift your shoulders to avoid injury.

Perform 2 sets of 10 reps.

Exercise 4: walk every day

If the main cause of your hump is obesity, it is essential that you incorporate aerobic exercises such as walking into your daily routine, as these will help you both to lose weight and reduce localized fat in the neck. To achieve your goal, it is recommended that you walk at a medium pace and do it for at least half an hour every day.

If apart from the buffalo hump you feel discomfort and often in various parts of the back, take a look at this article on Exercises for dorsal back pain: they will help you relieve tension and stretch the muscles.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Buffalo hump: how to remove it and exercises, we recommend that you enter our category of Diseases and side effects.