Although viewed as an extremely violent sport, this martial art of thai origin It has become very famous among women, thanks to its many physical and mental benefits. Muay Thai or Thai boxing, as it is also known, is a martial art based on discipline, which makes it an alternative to traditional boxing and is excellent for losing weight, sharpening the mind and giving confidence to the practitioner.
If you are in search of an entertaining sport that helps you balance your body and mind, this is the perfect option, and if you are a girl and you are a little worried, calm down, today in a HOWTO we will tell you the benefits of Muay Thai for women and so you cheer up.
Muay Thai as a sport for women
Considered within MMA, or Mixed Martial Arts in its translation, this sport is based on a combination of techniques between legs, knees, arms and elbows. Thanks to the need to receive and kick, Muay Thai is excellent for toning the legs. This is why many people have wondered if practicing Muay Thai is dangerous. As long as it is done carefully and following the teacher’s instructions, Muay Thai should not be dangerous. However, like any other martial art, there is always a minimal risk of getting hurt.
In the case of women, it is ideal for eliminating cellulite behind the thighs and strengthening them due to all the effort put on them in each kick or combined movement. The buttocks are also included in this process, which take firmness due to the exercise carried out by the entire muscle and the body in general.
In addition, Muay Thai can give a lot safety for womenAs she will be able to learn to defend herself in case of being face to face with an attacker.
Muay Thai loses weight
Thai boxing requires the entire body to be carried out and, although the arms and legs are used, in the whole process the hips and waist are involved due to the movements and rotations required for certain combinations.
In the case of the hips, it is excellent for improve the flexibility of the area and, with this, more serious pain or complications, such as spinal problems, are prevented. Although it is not highly recommended for people with back problems due to its high impact, it is excellent to relieve pain, therefore if you suffer from any problem of this style, discuss it with your doctor to assess the risks and benefits.
When it comes to the waist, it is highly indicated for all those women whose abdominal area is a problem. The rotations required for the sport, exercise the waist and abdominals in general, resulting in a loss of weight in that area, in addition to toning. Yes, Muay Thai helps define the longed-for abs.
You may also be interested in How to dial abs.
Muay Thai tones
It is proven that Muay Thai is one of the most complete sports and is highly recommended to tone every part of your body. We already told you that it helps with the legs and the waist, but in the upper body it does a phenomenal function. Thanks to everything required, the arms, back and shoulders are the first to be strengthened and toned.
Remember that it is a contact sport where blows are given; that exerted force helps a lot to generate muscles in the biceps or to strengthen them in case you have a little excess fat.
It does not replace weights but it is excellent for marking the back, although this is one of the biggest fears of women. Many think that so much muscle will be built in the whole process that they will either look masculine or lose their body shape. Please note that only will help you tone your body, but not to deform it; All the strength used in this sport is enough to keep you toned, but not to build excess muscle.
Muay Thai improves your cardiovascular and lung health
This style of boxing is an anaerobic and aerobic exercise at the same time, making it an ideal alternative to strengthen our cardiovascular system. Remember that it is highly demanding and this is indicated so that our heart works much better; It allows the brain to be oxygenated thanks to all the oxytocin released, to improve blood flow in the body and to avoid increases in blood pressure.
In the same way, it helps to improve lung capacity due to everything that it demands and requires. It is very likely that the first days you feel a little tired, exhausted and even short of breath, but with the passage of time and the constancy of training, your lungs will become much stronger and they will resist more the intense exercise, in addition to breathing much better.
Now that you know the benefits of Muay Thai for women, you may also be interested in this other oneHOWTO article on Benefits of practicing Brazilian jiu jitsu.
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Advice
- Before practicing Muay Thai, consult with your doctor to evaluate if there is no factor against you that does not allow you to practice it.
- Avoid practicing it if you suffer from lower back or knee problems.