Benefits of green tea with lemon on an empty stomach

Benefits of green tea with lemon on an empty stomach

Still do not know the benefits of drinking green tea with lemon on an empty stomach? The combination of these ingredients is perfect to enhance its antioxidant, cleansing, detoxifying and slimming effects. In fact, some studies carried out in this regard have indicated that lemon would act by enhancing the properties of green tea by facilitating the absorption of antioxidant components and by combating the problem of iron absorption caused by the consumption of green tea. In short, we are facing an ideal natural remedy to drink in the morning if we want to improve our health and eliminate all accumulated toxins that affect our daily well-being and that can make us sick more easily. Keep reading this oneHOWTO article to find out what all the benefits of green tea with lemon on an empty stomach. They will surprise you!

Excellent to improve digestion

One of the main benefits of drinking green tea with lemon is that it is an excellent alkaline natural remedy that helps improve digestive system health in general and to favor the correct absorption of nutrients. It has been shown that the fact of including lemon juice in green tea allows the catechins in green tea not to volatilize when they reach the stomach, but, on the contrary, reach the intestine, thus favoring its purification, and improving absorption of all the nutrients we ingest through our diet.

By taking this preparation in the morning, stomach health is greatly improved and conditions such as constipation and nausea are prevented.

Green tea with lemon to lose weight

Green tea with lemon has become a very popular home and healthy remedy to lose weight and reduce measures, eliminating accumulated fat in different areas of the body. Join the slimming properties of green tea and lemon and the result is a drink with the following benefits for weight loss:

  • It has thermogenic properties, which help to speed up metabolism and, therefore, a greater amount of stored fat is burned.
  • It helps to reduce the assimilation of lipids and carbohydrates, which reduces the amount of calories that are absorbed.
  • It has purifying and diuretic properties, which help to eliminate fluids and toxins, two elements that undoubtedly have an important influence on weight gain.
  • Regulates intestinal transit and prevents both abdominal inflammation and the accumulation of fat in the belly area.
  • The catechins, powerful antioxidants, contained in green tea are perfect for caring for heart health, but also for accelerate fat burning.
  • Its consumption is a good energy input for the whole day, which is very effective in improving performance in weight loss workouts, thus obtaining better and faster results.

To take full advantage of the benefits of lemon tea to lose weight and purify the body, it is best to take the first cup on an empty stomach and the second after a main meal. In total, it is advisable to drink about 2 cups a day of this infusion.

In the following oneHOWTO article you can see other tips to lose weight with green tea.

Benefits of green tea with lemon on an empty stomach - Green tea with lemon for weight loss

A very antioxidant drink with a lot of vitamin C!

On the other hand, by combining the lemon with the green tea in the same preparation, we achieve that the antioxidant components of green tea are more easily absorbed by the body. Mainly, in green tea we find flavonoids and catechins, which act actively against the action of free radicals and, thanks to this, helps prevent heart disease, cancer, chronic diseases and aging, as well as contributing to the reduction of high levels of cholesterol and triglycerides.

Furthermore, the large amounts of vitamin C what does the lemon contain, make this infusion a perfect ally to strengthen the immune system, improve iron absorption and also protect us from colds, flu or respiratory conditions.

Ideal for purifying the liver and eliminating toxins

Between the properties of green tea with lemon on an empty stomach, are also its powerful cleansing and detoxifying effects. Thanks to its antioxidant components, green tea is one of the best existing remedies to purify the liver, block the fat accumulated in this organ and improve its functions. By getting rid of the liver of toxins, fats and waste, you can avoid suffering from many health problems, such as poor digestion, fatigue, insomnia, lack of concentration, autoimmune diseases, etc.

For all these reasons, it is recommended to drink 2 cups of green tea with lemon, and one of them on an empty stomach to benefit from its purifying action.

In addition to the consumption of this infusion, we recommend following the instructions shown in the article How to detoxify the liver.

Benefits of green tea with lemon on an empty stomach - Ideal for purifying the liver and eliminating toxins

Green tea recipe with lemon and honey

If after knowing all the benefits of green tea with lemon, you also want to take advantage of them and improve your health, pay attention to the following recipe, we explain how to prepare it step by step. In this case, we are going to add another ingredient to the preparation: Honey, and it is that this in addition to improving its flavor, is a perfect ally to enhance the properties of green tea and lemon and help in the prevention of diseases that may affect our well-being, as it is very rich in vitamins, antioxidants, minerals and It has super powerful antibiotic and antibacterial properties.

Ingredients

  • 1 teaspoon of dried green tea leaves or 1 green tea bag
  • 1/2 lemon
  • 1 teaspoon of honey
  • 1 glass of water

Preparation

  1. In a saucepan, pour the equivalent of 1 glass of water and wait for it to boil.
  2. When the water is about to reach the boiling point, turn off the heat, and add the green tea, allowing it to steep for about 3 to 5 minutes.
  3. Next, strain the preparation and add 2 tablespoons of freshly squeezed lemon juice.
  4. Finally, add the honey to sweeten, stir and it will be ready to drink right when you get up in the morning before starting your breakfast.
Benefits of fasting green tea with lemon - Green tea with lemon and honey recipe

Contraindications of green tea with lemon

Before starting to drink green tea with lemon on an empty stomach, it is important to know in which cases the consumption of this infusion is inadvisable; below, we list which are its main contraindications:

  • Pregnant women.
  • Women in the lactation period.
  • People with hypertension.
  • Patients with blood clotting problems or who are taking anticoagulant medications.
  • People with nervous problems or anxiety.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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