Benefits, How to prepare it and Contraindications

Thanks to the properties of lettuce tea you can consume it to your advantage, in order to take advantage of its great health benefits.

• It is considered a mild and natural sedative thanks to its relaxing properties.
• It contains flavonoids, which are pigments present in food, especially vegetables, whose function is to protect the body from damage caused by oxidizing substances.
• Have diuretic properties, so it facilitates the expulsion of fluids from the body.
• In addition to being considered a sedative, it has analgesic properties.
• Its caloric content is low and it has a high fiber content, so it has digestive properties and it is satiating.

Now you know the properties of this drink, which can be taken hot or cold, and thanks to these, the lettuce tea benefits are as follows:

• Fight insomnia: Thanks to its sedative properties, you can sleep well if you drink lettuce tea just before going to sleep.
• Helps to lose weight: Due to its low calorie content and its fiber composition, it can help you reduce your weight, as long as it is a complement to a healthy diet and you exercise frequently. It also decreases the appetite.
• Helps delay aging: the flavonoids contained in lettuce tea fight against free radicals and therefore said tea is capable of delaying aging, so consuming this tea will help you to look young for a long time.
• Cleanses the body: By helping to cleanse the body, this drink is used to treat obesity, cellulite and cystitis thanks to its diuretic properties.
• Can help calm the pains that appear due to a blow, can even help relieve headache.
• Improves the respiratory system: Consuming lettuce tea is ideal for people who suffer from bronchitis, cough, asthma … since it improves the symptoms that appear with these pathologies.
• Relieves some eye problems: If you suffer from conjunctivitis or are prone to tired eyes, drinking lettuce tea can help reduce these discomforts.
• Improves circulation: It is a perfect ally to improve blood circulation and thus prevent conditions such as varicose veins, tired legs and edema, as well as diseases such as stroke, heart attacks or clots.
• It is recommended for diabetics: This happens because it lowers blood sugar thanks to its diuretic properties and it also does not contain sugar in its composition.
• Improves digestions: as it is very easy to digest, it is very beneficial for the digestive system. Therefore, it can be used for stomach pain and flatulence.
• Helps relieve menstrual cramps: Thanks to its relaxing and soothing properties, they can help relax muscles and reduce premenstrual and menstrual symptoms.
• Helps calm nerves and anxiety: Thanks to its relaxing and somewhat sedative properties, it can also be used against anxiety and nerves.

In this other oneHOWTO article we will tell you more about the Health Benefits of lettuce.

Surely now that you know how lettuce tea benefits your health, you will like to know how to prepare it. Well, you just have to follow the steps that we show you below to make lettuce tea. Take note!

Ingredients

To prepare lettuce tea you will need:

• A few lettuce leaves.
• 1 liter of water.

Make sure the lettuce is leafy as green as possible, as they are better than iceberg lettuce or other lettuces with light or white leaves. The greens are meatier and provide more medicinal and nutritional properties. In addition, we recommend that you wash or disinfect the lettuce leaves before using them.

Steps to make lettuce tea

1. Heat a liter of water until it boils.
2. While the water is heating you can take the opportunity to remove the leaves of the lettuce, since it is in them where all the nutritional properties are found.
3. Cut the leaves with a knife into small pieces.
4. When the water is boiling, add the leaves and leave them next to the boiling water for 10 minutes.
5. After 10 minutes remove the water from the heat and wait another 10 minutes for it to settle and cool down a bit.
6. To finish, strain the water and you can already ingest this healthy tea.
7. Store leftover tea in the fridge for up to three days.

You have to take into account certain things when including lettuce tea in your diet, as it has some contraindications and possible adverse effects, if taken incorrectly, that you should know.

Side Effects of Drinking Lettuce Tea Too Much

• Consuming lettuce tea in excess could give you diarrhea, since it would be a lot of water.
• It can cause gas if consumed in excess, which will lead to abdominal bloating and pain.
• Because it has diuretic properties, consuming more lettuce in a day than recommended could decrease the potassium in your body. So if this happens, you could experience tiredness, fatigue and weakening of the muscles.

Lettuce tea contraindications

• Due to its sedative properties, it is not recommended to consume excessively especially if you have to carry out activities where a great physical or mental effort is required, since you will feel drowsy.
• If you have kidney problems it is better that you refrain from consuming this infusion, since if you are carrying out a diuretic treatment you will be expanding the effect and it could be excessive, so you could get adverse effects and worsen your situation.

As you may have understood, lettuce tea consumed in excess can cause adverse effects, so if you want to ingest this infusion to take advantage of its properties, we recommend that you consume a maximum of two cups per day. There are other foods with similar properties that you can use for the same purpose, such as diuretic foods to lose weight and eliminate fluids that we propose in this other oneHOWTO article. This way you will maintain a balanced consumption without abusing a single food.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Lettuce tea: benefits, how to prepare it and contraindications, we recommend that you enter our Healthy Life category.