All tropical fruits that we can usually find in the supermarket, there is one that has become a symbol of health in its own right: Passiflora edulis, better known as passion fruit or passion fruit; and it is that few are the diets that do not dare to add some pieces of this Amazonian treasure. We invite you to learn more about this fruit in this article about the benefits and properties of passion fruit.
Passion fruit properties
When we talk about passion fruit, we almost always refer to the fruit of the plant, which is what is consumed. Is about oval fruits, which can be yellow, orange or purple depending on the variety of the plant, with a skin that is initially smooth, but becomes wrinkled as the fruit ripens. Its smell is pleasant and characteristic and its flavor sour and sweet.
If we talk about its properties as food, we are faced with an exceptional source of vitamins A and C, the yellow variety being particularly rich in provitamin A. Among the minerals It contains iron, magnesium, phosphorus, calcium, potassium and zinc.
Of course, its consumption must be controlled if we are trying to control our weight, since it is a fruit rich in carbohydrates, with an energy contribution of 60 kcal per 100 grams. It is not outrageous, but it is enough to give us a scare if we get too carried away, which is not recommended because in some people it can produce allergic reactions if consumed in large quantities. As always, the key to health and wellness is in balance.
It is also a food rich in fiber and, like all fruits, with a high water content, something that is especially appreciated in those hot months, when this fruit is eaten fresh.
It can be eaten raw in a traditional way, opening it and consuming the seeds inside, which are covered with a gelatinous layer that makes the fruit flesh. However, the possibilities are far from ending here: the production of juices, ice creams and desserts of all kinds is very common thanks to its particular and appreciated flavor.
Passion fruit benefits
Now that you know the properties of passion fruit, we are going to know the benefits that this fruit brings to our health. Thus, the most outstanding benefits of passion fruit are:
• Help against insomnia. Its tryptophan content helps to synthesize serotonin and melatonin, both closely related to sleep. Its relaxing effects make it especially recommended to consume at night.
• It is a powerful antioxidant, which is why it helps to prevent the effects of aging in the body, contributing to better general health and also acting as a preventive against degenerative diseases.
• Its high content of minerals and vitamins strengthens the immune system.
• Helps with hypertension problems and protects the cardiovascular system in general, being highly recommended for athletes and pregnant women.
• Its antimicrobial properties and its vitamin C and flavonoid content fight all types of respiratory conditions and cough.
• Thanks to the fiber in which it is rich, it is also a great ally against constipation, helping to regulate the intestinal cycle.
• The oil from its seeds is anti-inflammatory and is very beneficial in the care of both skin and hair. Acts against dandruff and dryness.
• Finally, its antispasmodic effects are also very useful against stomach and menstrual pain, helping to alleviate the symptoms.
Bibliography
Taborda, N. (2014). Fruit of passion, Maracuyá.
Malavolta, E. (1994). Nutrition and fertilization of passion fruit (No. 14597). INPOFOS (Institute of Potash and Phosphorus).
Cubillos-Hinojosa, J., Valero, N., & Mejía, L. (2009). Trichoderma harzianum as a plant growth promoter of passion fruit (Passiflora edulis var. Flavicarpa Degener). Colombian Agronomy, 27 (1), 81-86.
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