Are pumpkin seeds fattening?

Are pumpkin seeds fattening?

If you are not yet familiar with pumpkin seeds, you should know that this little food contains a large amount of nutrients and properties that are perfect for your health. In addition, the delicious flavor of pumpkin seeds make this ingredient a perfect complement to your meals, so you can combine its delicious flavor with a large number of dishes.

But can we eat pumpkin seeds if we are on a diet? Are they also beneficial for overweight people? Next, from UNCOMO, we will tell you everything you need to know about these seeds and we will answer your question “Are pumpkin seeds fattening?Discover its benefits, its calories and its contraindications!

Properties of pumpkin seeds

Pumpkin seeds have multiple natural properties that are of great help to our body. Being rich in vitamins, minerals and fatty acids, these seeds are the most nutritious and beneficial. We tell you better by discovering some great ones properties of pumpkin seeds:

  • Anti-inflammatory properties: Pumpkin seeds are very effective in treating muscle pain and other pain caused by diseases such as osteoporosis and arthritis. This is because this food is a rich source of zinc, a mineral that in addition to regulating brain function contains anti-inflammatory properties.
  • Antioxidant properties: having vitamins A, K and E, pumpkin seeds act as an antioxidant in our body, helping to purify the blood and promote the functions of vital organs, as well as cellular health and the immune system. Foods rich in antioxidants are perfect for fighting free radicals in our body.
  • Relaxing propertiesPumpkin seeds are also a natural source of tryptophan, an amino acid known to regulate serotonin levels, a chemical capable of transforming the moods of each individual. This also affects the levels of melatonin of each person, a hormone whose main function is to regulate the sleep cycle. Therefore, pumpkin seeds contain great relaxing properties capable of benefiting those with certain symptoms of anxiety and nervousness.
  • Digestive properties: these seeds contain high levels of fiber, which is why they are perfect for regulating intestinal transit and fighting constipation.
  • Regulatory properties: In addition to the vitamins and minerals already mentioned, pumpkin seeds are a great source of potassium, an essential electrolyte for the functions of the heart. In fact, thanks to the nutrients in this ingredient, it is ideal to protect the heart and reduce the possibility of heart disease.

For more information about this ingredient, from UNCOMO we recommend this other article about Pumpkin seeds: properties and contraindications.

Are pumpkin seeds fattening?

Pumpkin seeds, as with virtually any health food, get fat only if consumed in excess. You must bear in mind that these seeds are rich in vegetable fats, so many would say that pumpkin seeds are fattening, especially if we compare them with other seeds.

However, taking into account their nutritional content and consuming them in moderation, we can say that pumpkin seeds are not fattening.

Moreover, although it sounds contradictory, many nutritionists claim that pumpkin seeds for weight loss They are a very good option, since despite their fats, they are a food rich in amino acids, vitamins and minerals that help to purify the body and, in addition, have a great satiating power.

Calories in pumpkin seeds

On average, for every 20 grams of pumpkin seeds, 130 calories are consumed. However, around 80% of these fats are not harmful to the body, as they do not contain cholesterol. Only 8% of the fats in these pipes are saturated, but the percentage of trans fats (the most harmful to the body) is 0%.

For a low calorie diet, eat raw pumpkin seeds in moderation it will help you nourish yourself and to purify your body while you lose weight. Of course, avoid consuming them in abundance so that the effects are not adverse.

Now that you know that pumpkin seeds are not fattening if eaten in moderation, we will show you the benefits that the intake of this food can also bring you. Take note!

Are pumpkin seeds fattening?  - Are pumpkin seeds fattening?

Benefits of pumpkin seeds

We already know the properties of pumpkin seeds, however, you may still wonder how you can take advantage of these properties. If you have that question and want to start consume pumpkin seeds, do not miss this explanation.

They improve the circulatory system

Rich in fatty acids and minerals, pumpkin seeds help eliminate bad cholesterol from the blood and protect the heart, so they can be an ideal ingredient in the diets of people suffering from hypertension.

Pumpkin seeds for prostate

Raw pumpkin seeds contain cucurbitin, an alkaloid-type amino acid that, along with zinc, helps prevent diseases related to the kidneys, prostate, and stomach. Medical professionals assure that pumpkin seeds, as well as the oil derived from them, are very beneficial in preventing diseases such as benign prostate hyperplasia.

Fortify the bone system

Thanks to its anti-inflammatory properties and its high zinc content, raw pumpkin seeds are able to mitigate pain in the bones of patients with osteopenia and arthritis. Also, the consumption of pumpkin seeds provides vitamins A, K and E to the immune system, so your defenses will be noticeably increased.

Eliminate intestinal parasites

Thanks to its vermifuge properties, the consumption of raw pumpkin seeds is used to eliminate worms and intestinal parasites. Again, cucurbitin is the main responsible for this medicinal quality, since its anthelmintic abilities not only ensure the death of parasites, but also slow down their development.

They control insulin

If you suffer from type 2 diabetes, you will not have to suffer from the consumption of pumpkin seeds, since this ingredient can help you raise blood insulin levels. Thus, it is safe to say that pumpkin seeds protect the pancreas and regulate blood glucose levels.

Defenses increase

The moderate consumption of pumpkin seeds helps to strengthen the immune system; Being rich in iron and zinc, these seeds increase the body’s defenses and even promote growth during puberty. They also help prevent and fight anemia.

How to eat pumpkin seeds

Pumpkin seeds or seeds can be extracted directly from the vegetable or can be purchased at the supermarket or a reputable herbalist. The most common (and beneficial) way to eat them is raw, since this way you can get more out of their medicinal properties.

However, you can also eat roasted pumpkin seeds; you can buy them already toasted or do it yourself. If you wonder how to eat roasted pumpkin seeds, follow this step by step:

  1. Boil the seeds (shelled) in water for 10 minutes.
  2. Meanwhile, preheat the oven to 200ÂșC.
  3. Then, drain the seeds well and place them in a mold with olive oil so that they do not stick together.
  4. Put them in the oven for 15 minutes.

The roasted seeds are used to accompany salads and fillings, or desserts such as yogurts, ice creams and fruit salads. In the same way, you can crush the seeds into a powder to serve them with a soup, a stew or to season with their exquisite flavor.

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