The use of some plants and natural remedies as a complement to improve our health is increasingly common among the population. All this is due to the fact that there are certain vegetables that, due to their nutritional composition, have a series of very beneficial medicinal properties both to reduce the symptoms of some conditions and to lose weight, among other reasons.
Although in different stores we can find capsules and other natural products to use as a food supplement, we can also make our own infusions at home using certain medicinal plants. Among the most popular herbal preparations for their health benefits, we find the infusion of cinnamon and laural. But what are the uses of this natural remedy? In the following oneHOWTO article we will clarify what is cinnamon and bay tea for and how to prepare it at home. Keep reading!
Properties and benefits of cinnamon
Cinnamon, also scientifically known as Cinnamomum verum J., is a spice that is extracted from an evergreen tree of the Lauraceae family from southern India and Sri Lanka, although it is currently cultivated in different warm areas of the world. Although there are different types of cinnamon, in general it has the following nutritional composition:
- Essential oils: it is mainly composed of cinnamaldehyde (responsible for its characteristic aroma).
- Vitamins: it has thiamine, niacin, vitamin C and E.
- Minerals: among them its content of calcium, potassium, magnesium, phosphorus, iron, zinc and manganese stands out.
- Others: choline, pathogenic acid, mucilage, tannins and eugenol.
Thanks to this composition, cinnamon has the following health properties:
- Slimming properties: cinnamon has a thermogenic power that manages to raise our body temperature, which accelerates the metabolism and increases the burning of accumulated fat in the body. In addition, thanks to its high fiber content, cinnamon has a satiating effect that helps reduce appetite.
- Regulatory properties: this spice is ideal for people suffering from diabetes, since its consumption favors the regulation of blood sugar levels. Thanks to its vitamin content, cinnamon stimulates insulin receptors and thus inhibits the enzyme that activates them.
- Cardiovascular properties: this food seasoning helps reduce the levels of both bad cholesterol and triglycerides in the blood, and in turn increases the levels of good cholesterol.
- Digestive properties: cinnamon favors and improves the process of digestion of food, thus avoiding some problems in the stomach such as gas formation and abdominal bloating.
- Diuretic properties: this spice stimulates the functioning of the kidneys, thus reducing fluid retention in our body.
Properties and benefits of laurel
Laurel, also scientifically known as Laurus nobilis L., is a tree of the Lauraceae family (like cinnamon) that is currently cultivated in different cool and humid regions of the world and that has the following nutritional composition:
- Essential oils: including pinene, cineole, linalool, sabinene and limonene.
- Organic acids: acetic, pelargonic and propionic among others.
- Vitamins: highlights its high content of vitamin A and C.
- Minerals: among them its contribution of manganese, calcium, phosphorus, iron, sodium, zinc, potassium and magnesium stands out.
- Other nutrients: sesquiterpene lactones (costunolid and laurenobiolide), tannins and eugenol.
Thanks to this nutritional wealth, laurel tea benefits are as follows:
- Digestive properties: due to its carminative and hepatic effect, laurel favors both digestive secretions and peristaltic movements, thus improving the digestive process and reducing some problems such as flatus, heartburn and intestinal spasms.
- Expectorant properties: due to its cineol content, the leaves of this plant are a very useful remedy for respiratory diseases such as influenza, bronchitis and pharyngitis, since it has antibacterial, antitussive and antibronchitic properties.
- Diuretic properties: laurel increases the elimination of fluids and toxins from the body, thus promoting both weight loss and liver and circulatory diseases.
- Circulatory properties: its contribution in fatty acids such as lauric and linoleic, give these leaves a circulatory power that improves the body’s blood flow.
- Regulatory properties: laurel is also a useful remedy for menstruation, since due to its regulatory power, it reduces heavy menstruations and improves those that are too poor.
How to make cinnamon and bay leaf tea at home
Now that you know what the cinnamon and laurel tea is for, we explain, below, how to prepare it at home with the help of this simple step by step:
Ingredients
- 5 glasses of mineral water
- 6 bay leaves
- 1 teaspoon ground cinnamon
How to prepare bay leaf and cinnamon tea – step by step
- Add the 5 glasses of mineral water to a saucepan and bring to a boil over medium heat.
- When it reaches its boiling point, add both the cinnamon and the bay leaves to the saucepan. Lower the heat and let the ingredients cook for 15 minutes.
- Now turn off the heat and let the ingredients rest for a few more minutes while the water cools down a bit.
- Once you notice the water a little less hot, strain the contents to remove the remains of cinnamon and bay leaf and serve it in a glass.
If you want to discover more home remedies and natural infusions to lose weight and treat conditions such as colds or sore throats, do not miss the following articles:
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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