Sweating either in the hands, feet or other areas of the body is a completely natural phenomenon that occurs when the body needs to re-establish its temperature and for this it releases this compound that ends up evaporating on our skin. However, even though it is normal, for people who suffer constant sweating, it can become quite uncomfortable and annoying, especially if it happens to you during work or on a date.
When it comes to abnormal sweating, there are different medical treatments and even surgical interventions to reduce this compound from the body. However, they can be quite expensive, so in the following oneHOWTO article we will explain how to remove sweat from feet and hands with home remedies.
Baking soda for hand and foot sweat
If you are wondering how to remove sweat from your feet and hands, baking soda should be included in your options. Baking soda is a natural product that has a high content of alkaline substances. Thanks to its composition, this product is a powerful regulator that balances the skin’s natural pH and, therefore, it manages to control sweating in these parts of the body. In addition, in the event that sweat produces a bad odor (especially on the feet), bicarbonate also manages to neutralize the stench due to its antiperspirant power.
Preparation and treatment
- In the case of the hands: you will have to add 1 or 2 tablespoons of baking soda to a bowl of hot water. When it dissolves, dip your hands in the mixture and let it sit for 10 minutes.
- In the case of the feet: you will have to mix 2 tablespoons of bicarbonate with 2 tablespoons of mineral water in a container to form a paste. Apply the mixture to your feet, let it sit for 15 minutes, and then wash off the paste with warm water.
How to stop sweating from hands and feet with sage tea
In addition to baking soda, we can also try sage tea to control excessive sweating on both hands and feet. Sage is a medicinal plant that has excellent thermoregulatory properties, that is, they can both remove sweat in these parts of the body and regulate the activity of the sweat glands. In addition to this benefit, sage also controls the bad smell caused by excessive sweating, since it has antiperspirant and astringent properties that manage to neutralize it.
Preparation and treatment
- Add a cup of mineral water to a saucepan and bring it to a boil.
- When the water reaches its boiling point, add 5-6 sage leaves and simmer for 15 minutes.
- Turn off the heat, cover the saucepan and let the leaves rest for another 5 minutes.
- Finally, strain the leaves and take the infusion.
To reduce excessive sweating you will have to take 1 cup a day of this infusion.
In this other article we explain how to use sage for sweating.
Black tea for hand and foot sweat
Black tea has different health benefits, including regulating the sweat that occurs on the feet and hands. On the one hand, this infusion has excellent thermoregulatory properties that manage to control the activity of the sweat glands that are in the feet and in the hands. On the other hand, black tea is rich in different acids (especially tannic), which works as a kind of drying agent that reduces and prevents sweat.
Preparation and treatment
- First you will have to add 2 liters of water to a pot and leave it on the fire to boil.
- Then, when it reaches its boiling point, turn off the heat and add 2-3 black tea bags.
- Let the sachets sit in the water for 5-10 minutes and then remove them.
- Add the liquid obtained in a basin and immerse your feet in it for 10-15 minutes.
- Finally dry your feet well with a towel.
You may also be interested in this other article on Properties of black tea.
Remedies for hand and foot sweat: rosemary infusion
In addition to the above natural remedies, you can also try rosemary to remove sweat from your feet and hands. Rosemary is a wild plant that, due to its richness in essential oils and flavonoids, has aromatic properties that refresh the skin, ensuring that the body does not release sweat to restore its temperature. It also has antibacterial properties that, in the event that the sweat has a bad odor, can be very useful since it fights the bacteria responsible for this stench.
Preparation and treatment
- Add 1 cup of water to a saucepan and let it heat up.
- When the water reaches its boiling point, add 5 rosemary leaves to it and let them boil for 5-10 minutes.
- Turn off the heat and let the infusion cool.
- When it is cold, apply it to both feet and hands with the help of cotton pads.
You may also be interested in what are the properties of rosemary.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to remove sweat from hands and feet, we recommend that you enter our category of Diseases and side effects.