Spider veins appear on the skin as small purple, bluish or reddish branches and form when small blood vessels in the area break. They usually appear before varicose veins and although they can be seen in various areas of the body, they are much more frequent in the legs. In general, unlike varicose veins, they do not usually cause pain, but they can become discomfort and cause itching or burning. To reduce them and prevent them from advancing, it is possible to resort to some of the natural methods that we show in this oneHOWTO article about home remedies for spider veins on legs. In addition, it is necessary to make changes in the diet and put aside the sedentary life if you want to prevent its appearance.
Why do spider veins appear on my legs?
The spider veins or small varicose veins They appear when there is an accumulation of blood in the affected vein, which causes its dilation and inflammation. This is a situation that may be motivated by various factors, among which are the following:
- Genetic factors
- Defective birth valves
- Pregnancy
- Overweight
- Hormonal disturbances
- Standing or sitting for a long time
- Sedentary lifestyle
- Bad eating habits
In the following lines we show those natural remedies that can help you treat spider veins and prevent the appearance of new ones.
Cold water application on the legs
The cold water application to the legs is a very simple and effective way to deflate spider veins and improve blood circulation in the legs. In addition, it will provide you with a great feeling of relief and calm the discomfort you are experiencing.
Take advantage of the moment of the shower to carry out this action, you just have to apply the jet of cold water on the legs for about 5 minutes. If you cannot bear the impact of cold water on your skin, you can moisten clean gauze with cold water and place it directly on the affected areas.
Essential oils for spider veins
Between the best Home remedies for spider veins on legs, we find the massages that are done by applying some essential oil with refreshing, anti-inflammatory and tonic properties. Next, we detail which are the ones that will offer you the best results:
- Rosemary essential oil: It has tonic and stimulating properties that help reduce vein inflammation.
- Cypress essential oil: stimulates the lymphatic system and strengthens blood vessels, helping to reduce inflammation of spider veins and prevent the formation of new ones.
- Lemon essential oil: it is invigorating, helps thin the blood and has anti-inflammatory properties.
- Peppermint essential oil: improves blood circulation, relieves lymphatic congestion and reduces swelling.
How to apply essential oils for spider veins
Essential oils should never be applied directly to the skin, as they could be irritating. To eliminate spider veins, you must first mix the selected essential oil with a vegetable oil, such as olive oil, almond oil, sunflower oil, etc. Specifically, you must make a mix 200 ml of vegetable oil with 12 drops of essential oil and apply the preparation on the legs with spider veins. Make a massage with circular and upward movements, that is, start at the ankles and work your way up to the thighs.
It is preferable that you carry out these massages for varicose veins before going to sleep so that the oils can act throughout the night.
Expand this information by consulting the article Essential oils for varicose veins.
Apple cider vinegar treatment
Apple cider vinegar is one of the most effective natural products for treatment of spider veins and varicose veins in the legs. The reason is that it has properties capable of improving the circulation of blood flow in the body and of alleviating all those discomforts associated with varicose veins, such as pain, cramps, heaviness, itching, tingling, etc; provides immediate relief.
If you want to use apple cider vinegar for spider veins and varicose veins, you can do it in the following ways:
- Apply a few drops of apple cider vinegar directly to the spider vein and massage the area in a circular motion until the product has been completely absorbed.
- Moisten some gauze with apple cider vinegar and place it on the area with spider veins, leaving it to act for a few minutes.
- Mix 1/2 glass of apple cider vinegar, 1/2 carrot and 3 tablespoons of aloe vera gel. When you have blended all the ingredients, apply the cream obtained on the legs making upward circular massages.
You can see more details in the article How to use apple cider vinegar for varicose veins.
The importance of antioxidants
Antioxidants are substances that help improve blood circulation in the body, to prevent cardiovascular diseases and to combat the action of free radicals in the body, which are mainly responsible for the aging and oxidation of cells.
For this reason, it is recommended to include in the diet foods rich in antioxidants, such as berries, tomatoes, kiwi, citrus fruits, garlic, green leafy vegetables, etc. You can also get them through the consumption of some infusions such as blueberry tea, yarrow tea, ginger tea, rooibos tea or green tea.
Horsetail poultices
Horsetail It is a medicinal herb that cannot be missing from the list of home remedies for spider veins on legs. This plant has very powerful circulatory and diuretic properties, so in addition to helping you treat spider veins, it allows you to avoid annoying conditions such as fluid retention.
You can take an infusion of horsetail a day and also use it topically on spider veins or varicose veins. To do the latter, you just have to prepare an infusion, soak a gauze in it and place it on the damaged area for about 10 or 15 minutes.
Tips to prevent spider veins
In addition to the natural remedies for spider veins above, there are a number of measures that you can adopt in your day to day to avoid appearing:
- Sleep with your legs slightly elevated by placing a cushion underneath or a pillow under your heels.
- Avoid wearing clothing that is too tight or close to the body.
- Avoid constantly crossing your legs or standing or sitting in the same position for a long time.
- Reduce the consumption of salt in the diet.
- Drink plenty of water throughout the day.
- Get regular physical activity, 20-30 minutes of physical activity a day.
- Control your weight and start a specific diet in case you are overweight.
- Avoid tobacco.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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