Hunger is often confused with anxiety. Hunger appears for biological reasons: our body demands nutrients from us to be able to continue with daily wear. But when we eat for anxietyThis need is not of physical origin, but is a reaction to a stress or nervous situation that leads us to eat to try to alleviate this discomfort.
If you usually suffer anxiety to eat You should know that there are some healthy and suitable foods to control that impulse and that, thus, you can enjoy a healthier life. In this article we will discover you what are the best foods to eliminate the anxiety of eating and that you can go to them whenever you need it.
4 foods to eliminate anxiety to eat very effective
In the diet itself there are some ingredients that, thanks to their nutritional contribution, can help us reduce anxiety and calm our need that is not of physical origin, but is of emotional origin.
Nuts for anxiety
The nuts They are one of the best foods to eliminate anxiety about eating, since it provides us with B3, a type of nutrient that reduces anxiety and insomnia. Specifically, peanuts and walnuts They are the best options you have at your fingertips because they are very rich in niacin.
Furthermore, they are foods rich in Omega 3 fatty acids, an essential nutrient for our body that we can only consume externally, since our body does not produce it naturally. The ideal is to take 3 or 4 pieces of these nuts a day And, thus, you can now enjoy greater health and, above all, control your anxiety about food.
Include soy in your diet
The soy It is a type of food that, in addition to being nutritious, is perfect for reducing anxiety and hunger. Why? Why eat this legume helps us generate more leptin, a hormone that is very satiating and that is perfect to eliminate that feeling of anxiety and need to eat. Also, soy helps eliminate liver fat, so it is a great ally for weight control diets.
Foods rich in tryptophan
We continue to know the best foods to eliminate the anxiety of eating to talk, now, about those that give us a type of amino acid which is essential to control this feeling of discomfort: tryptophan. This component helps us to produce a greater amount of serotonin and, therefore, that we are more relaxed, calmer and less irritable. Some ingredients rich in this amino acid are: bananas, spinach, pineapple, asparagus, etc.
Go fiber
Of course, anxiety about food can also be controlled to the maximum if we satiate our appetite. And, for this, nothing better than fiber. This nutrient is very healthy for our body because, on the one hand, it helps to optimize intestinal transit and, therefore, to purify the body; on the other hand, it has a satiating effect that is perfect so that, with less food, we feel satisfied. Fiber is found in the vast majority of fruits and vegetables, as well as in whole grains or legumes.
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