Cholesterol is part of our body And, in fact, it is essential for our body to function properly. However, we must have a good balance in cholesterol levels so that we are really in a healthy state. If we have too high cholesterol, our health can be compromised and we can experience illnesses that can be dangerous.
In this sense, you should know that food is basic to take care of cholesterol levels in the blood. Betting on a healthy and balanced diet, as well as doing physical exercise is essential to achieve stronger health. In this article we are going to discover you what are the prohibited foods for cholesterol and that you should avoid including in your diet. Attentive!
What foods are forbidden if I have high cholesterol?
High cholesterol is also known as bad or LDL cholesterol. It is a condition that increasingly affects a greater part of the world population, but that can be regulated with good food practice and a more active life. In addition, there are some foods that are harmful to health and that increase cholesterol levels in the blood, therefore, we must avoid them if we want to enjoy a better body.
Milk and derivatives
Dairy is one of the forbidden foods for high cholesterol. But not just any type of dairy: only those that are whole; therefore, the skimmed ones, yes you can consume them In your day to day. So, remove yogurts, butter or whole milk from your pantry and, failing that, replace them with the skim or vegetable versions, in the case of butter.
In this sense, we must also mention the cheeses. This type of food is not recommended in the case of suffering from high cholesterol, although it is true that everything will depend on the variety we eat. Cheeses that have been highly cured such as brie, emmental cheese or parmesan They are the ones with the most saturated fats and, therefore, the ones that most affect cholesterol levels; on the other hand, those of sheep or goat hardly affect.
Red meat
You should also regulate the consumption of meats such as veal, some cuts of pork, lamb or beef. These foods are rich in saturated fat and also in cholesterol. In the event that we want to consume a portion, we should always bet on the lightest and lowest-fat cooking methods: grilled, baked, etc. Avoid consuming excess sauces or oils because it would increase the amount of fat and would directly affect cholesterol levels.
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Sugary foods
All sweet foods from industrial bakery or sugary foods should also be avoided on a cholesterol-lowering diet. This type of food provides us with a large amount of sugars, but also trans and saturated fats.
More forbidden foods for cholesterol
In addition to those that we have just indicated, here is a list of other foods that also adversely affect cholesterol levels:
• Inlay s. They are high in salt, high in fat, and high in cholesterol. In addition, they can reduce the level of HDL (good) cholesterol in the blood.
• The yolk of the eggs. Cholesterol has always been related to eggs, however, it is only the yolk that we should avoid of this ingredient, since it is where a large amount of fat resides. The clear we can take it without problems.
• Shellfish. And finally, another of the prohibited foods for cholesterol is shellfish. The reason is that prawns or prawns have a large amount of cholesterol, therefore, we should reduce their intake.
Bibliography
– Tudela, V. (2012). Cholesterol: the good and the bad. Fund of Economic Culture.
– Guardiola, F., Codony, R., Rafecas, M., & Boatella, J. (1995). Formation of oxidized derivatives of cholesterol in food. Fats and oils.
– Arroyo, J., Raez, E., Rodríguez, M., Chumpitaz, V., Burga, J., De la Cruz, W., & Valencia, J. (2007). Cholesterol reduction and increased antioxidant capacity by chronic consumption of purple corn (Zea mays L) in hypercholesterolemic rats. Peruvian Journal of Experimental Medicine and Public Health, 24 (2), 157-162.
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