Everybody has been through a bassoon, a time when you lack the courage or feel more apathetic or depressed. When this happens, you have to look at the symptom to determine if we can be before a severe depression, and if it is the case, we must consult a doctor.
However, if it’s about something else mild, the nature He provides us with some solutions that can help us, as explained on his website by Jordi Forés, a specialist in Homeopathy, Orthomolecular Medicine, Ozone Therapy and Natural Medicine. Is about natural products that can help us lift our spirits.
In this article, we go over the five best natural antidepressants.
Turmeric
Curcumin is a compound that is part of turmeric and is considered a natural antidepressant. In fact, a study carried out in Australia suggests that its antioxidant and anti-inflammatory properties could be used as a therapeutic tool in the treatment of depression, since it increases dopamine in the brain.
Cayenne
Pepper cayenne It has in its composition another natural antidepressant, capsaicin.
This component, which is used to treat pain for its analgesic properties, also stimulates the production of endorphins, the hormones of happiness.
Grass of San Juan
Also known as Hypericum, is a plant with properties that stimulate vital energy and promote well-being and tranquility. Its chemical composition is effective against discouragement and depression, due to its action on different neurotransmitters. In fact, St. John’s wort has been used since ancient times to treat melancholy and other similar ailments.
L-Tryptophan
It’s about a amino acid essential that in our body serves to produce proteins. It is present in red meat, poultry, eggs, and dairy, and is also used to treat severe symptoms of PMS, depression, insomnia, and many other conditions. However, there is no scientific evidence to support these uses.
Vitamin B
According to experts at the Mayo Clinic, b12 vitamin and others B vitamins They play an important role in the production of brain chemicals that affect mood and other brain functions, which is why it is considered a good element to exert a protective and restorative function of brain tissue and connections.
Vitamin B is found in foods like chickpeas, spinach, oatmeal, carrots, avocados, buckwheat flour, organ meats, shellfish, fish, dairy, and eggs.
Warning
It should be noted that these natural remedies for depression are not a replacement for medical diagnosis and treatment, so it is always better than before taking any treatment, check with your doctor.
This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms occur in case of illness and never self-medicate.
Read also
Read also
Read also
