Is It Normal To Make Love Once A Month?

Human sexuality are characteristics and behaviors related to the emotions and behaviors that we experience in relation to sex. From eroticism, seduction and attraction to the sexual act, all these behaviors and activities are part of sexuality. The sensations clearly associated with sexuality usually appear in the individual during adolescence, which is why it is also related to hormonal development and sexual education in adolescence is essential.

When we talk about sexuality and sexual appetite, it is important to keep in mind the term libido, a word that used to specify the behavior of sexual desire in men and women. However, we cannot talk about how many times it is normal to have sex or whether it is normal to have sex once a month if we do not mention that the sexual appetite of each person will depend a lot, among other things, on:

• Mood
• Hormonal changes
• Genetics
• Disorders such as stress, anxiety, depression, etc.

As we have advanced previously, there are many people who believe that sex is much more common during the dating or single period and, on the other hand, sexuality in a relationship decreases due to routine and monotony, great enemies of desire. sexual. Now that we know what sexuality is and how external elements can influence sexuality in a relationship, let’s see how many times it is normal to make love with your partner or in a marriage.

The answer that you must be clear about is that in a couple there is no number that indicates what is considered normal in sexual frequency. The number of times you make love with your partner will be related to your sexual appetite and the dynamics you have developed. However, and as we have already advanced, they can also affect some external elements such as:

• Have children and free time
• Financial concerns
• Job responsibilities
• Mood or stress problems

Perhaps because of this, when asked “How many times is it normal to make love in a marriage or with a partner?” experts usually answer that it depends. While it is true that in a study by urologist Harry Fisch it was determined that the majority of stable couples between the ages of 30 and 50 had sex 1 or 2 times a week, the figures vary greatly depending on each relationship.¹

Before sexual frequency the interest in maintaining a healthy and stable relationship must prevailSince it is essential that both people feel comfortable in the relationship and respect each other. It is useless to have a high sexual frequency if you find yourself in an abusive relationship where sex is not consensual or enjoyed. What’s more, you must differentiate between sex and sexual pleasureWell, not by having sex will you often feel sexually satisfied.

The answer is that it depends. If you feel comfortable having sex once a month, the answer is yes. If it is not enough and you feel dissatisfied, you should discuss it with your partner. The trick is that both of you feel safe and satisfied with the sexual dynamics that you have acquired.

In general, and as we have seen in the previous section, people associate making love 1, 2 or 3 times a week as “normal”. However, what may be normal for some may not be normal for others, since there are many couples that evolve and go through stages that make them more or less vulnerable to losing their sexual appetite.

You should also consider that although there is not always sex, eroticism may be present as a way to keep libido high: compliments, details, erotic messages, caresses, etc. are some of the erotic techniques that you can apply to improve your relationship with your partner. For more detailed information on how often couples usually have sex, take a look at this article on How Many Times It Is Normal To Make Love.

As we have said, each couple must establish what is “normal” for them. What really matters is that both of you feel sexually satisfied, that you feel pleasure during intercourse and that you can enjoy a healthy and respectful relationship. However, if you think that once a month is not enough and you want to increase your partner’s sexual desire or your own, here are some tips:

1. Get out of the routine from time to time: For those who are parents or have been together for a long time, finding the right time to have sex can be a challenge. This can sometimes make relationships monotonous and repetitive. In these cases, a routine jump can help surprise your partner and can be the ultimate solution to monotony. Organize, for example, a getaway once a month so that you can enjoy a little privacy.
2. Dare to experimentAlthough erotic toys are not for everyone, they can generate curiosity in the couple and arouse the sexual appetite. Visit a sex toy store together and choose one that you both want to try. You can also choose a costume or spend a night in a special hotel for couples.
3. Surprise: to surprise your partner you don’t necessarily have to get into bed naked. A piece of sexy lingerie, a romantic dinner or a special bottle of wine can arouse interest in the couple. On many occasions, sexual desire is related to emotions and moods, so do not hesitate to raise your partner’s self-esteem.
4. Talk about the problems: It may sound logical, but communication is essential for a couple to work. When either of you does not feel comfortable with a situation, you should talk about it to remedy the problem. A healthy relationship also includes talking freely about sex, pleasure and sexual appetite.

If you think that the problem with your partner goes beyond a low libido or you suspect that it may be erectile dysfunction, do not hesitate to visit a specialist who can help you overcome the bumps. Early help contributes to an accurate diagnosis and effective treatment, and only then will you be able to take good care of the relationship. Going to a sexologist can also be a great option to consider if you think something is wrong with your sexual relationship. You may also be interested in this article on How to increase sexual desire naturally.

If you want to read more articles similar to Is it normal to make love once a month?, we recommend that you enter our Sentimental Relationships category.

1. Fisch, H., & Braun, S. (2005). The male biological clock: The startling news about aging, sexuality, and fertility in men. Simon and Schuster.