Pregnancy is a stage characterized by hormonal changes, we create life within ourselves and therefore it is necessary to take maximum care of our health to guarantee the well-being of the baby and ours as well. For this reason it is that during pregnancy there are a significant number of foods that are not convenient to consume as they can affect the formation of the fetus, lead to the development of diseases that are complicated to treat during this stage and that affect the health of the baby or even cause abortions causing premature contractions.
We must be careful with everything, even with the most harmless drinks. There are some safe teas to consume in pregnancy, but is linden one of them? In this OneHowTo article we explain the contraindications of linden in pregnancy so you can know them in detail.
Why we should be careful with infusions in pregnancy
Most people believe that herbal teas are harmless. Except for drinks with theine or caffeine such as black, red, green or white tea, which are not appropriate for those who suffer from gastrointestinal conditions, migraines, nervous or heart problems, drinks without theine are usually consumed in a more free and relaxed way. , without worrying about contraindications.
But, even if we ignore it, the contraindications are there, we must not forget that these infusions are prepared with plants that are made up of various substancesSome of them can have different effects on the pregnant woman’s body, others have not been tested yet in pregnant women and therefore their effect on the fetus is unknown, reason enough to avoid consuming them.
A clear example are those infusions that are expressly recommended do not consume during pregnancy due to its side effects, some of them are:
- Boldo: This plant has an abortifacient effect, so it should be avoided at all costs.
- Sage: can cause uterine contractions and lead to premature labor.
- Licorice: It is also considered abortive and could affect the continuity of the pregnancy.
- Pennyroyal or mint-pennyroyal: It is on the prohibited list during pregnancy as studies indicate that it could cause abnormalities in the fetus.
- ChamomileAlthough it is not absolutely contraindicated, it should be consumed in extreme moderation since, as it is a muscle relaxant, there is speculation about its possible abortifacient effect. It is recommended to avoid it in the first trimester and, after this stage, take it only when there is great indigestion or stomach upset, without drinking more than one cup a day.
Can I take linden in pregnancy?
About the contraindications of linden in pregnancy and the possibility of ingesting it, it is important that you know that the interaction of this plant in pregnancy has not been studied in depth and, therefore, its intake is not recommended.
Linden is an infusion used to reduce nervousness and treat insomnia in a natural way, its sedative effect can increase drowsiness and interact with certain medications such as anticoagulants. Additionally, this infusion can produce a reduction in blood pressure, it is unknown to what extent these effects can affect the mother or the health of the fetus, so its usual intake is not recommended.
You should only take linden if your doctor has expressly recommended it to you, also indicating in what situations and doses you should ingest it.
A safe option to calm help you sleep
Linden is popularly used to reduce nervousness and help promote sleep, but since its effects on the fetus are not clear, it is best to avoid it and opt for a safer alternative, such as orange blossom infusion. This plant is ideal for relaxing the body and promoting a good rest, especially after the second trimester when the volume of the belly and the discomfort of pregnancy begin to cause sleeping difficulties.
The recommendation is to drink just one cup 30 minutes before going to sleep and then prepare for rest without receiving stimuli such as the mobile phone or the TV. Although this infusion is considered safe in pregnancy, remember that it is always important consult your gynecologist before ingesting it.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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