6 TRICKS to NOT SWEAT your HEAD

The craniofacial hyperhidrosis it is a problem of excessive sweating that occurs on the scalp and face and its origin is the same as hyperhidrosis of any part of the body. In stressful situations, after making physical efforts or in a hot environment, but also in cool temperatures or even when they are at rest, people who suffer from this problem have abnormal and excessive sweating, which can interrupt their daily activities, in addition to causing aesthetic and social problems.

Sweat is a response of the body, a method of cooling our body. The glands distributed throughout our skin, also present in the skin of the head, are responsible for secreting sweat, made up of 99% water and the remaining 1% of substances such as acids and salts. The glands, during secretion, conserve the salts in order to carry out the perspiration process and thus contribute to the regulation of body temperature without altering the water and electrolyte balance. Sometimes some people can sweat excessively and unpredictably, resulting in so-called hyperhidrosis. If the glands that secrete the most sweat are those in the head, we are talking about craniofacial hyperhidrosis.

The main causes of excessive head sweating are:

• Exercise practice.
• Reaction to heat. In this other article we will tell you the answer to Why does my body emanate a lot of heat.
• Stress charts.
• Consumption of certain medications.
• Genetics.
• Likewise, excessive sweating can be a symptom of menopause or of certain diseases that cause excessive sweating, such as hyperthyroidism, Parkinson’s or cancer, among others.

The main remedy to reduce capillary sweating it is daily hygiene. Wash your head daily It will help to keep all those bacteria found on the skin under control and to eliminate accumulated sweat residues more often. In the case of the head, the most important thing is to use a shampoo that suits your hair type to guarantee a deep cleaning.

But why is it so important to wash your hair so often against excess sweat from your head? Capillary sweating occurs on the hair and scalp, creating a layer of salt, fat and water that greatly weakens the hair. Hair, in this circumstance, acts as a shield protecting the scalp and, in turn, prevents sweat from being completely eliminated. Insufficient or inappropriate headwashing can lead to other hair or scalp problems in the long run.

After applying the shampoo, always rinse your hair well so that the water takes with it all the residues that may have remained in it. Remember that sweat contains salt that can greatly affect the hair follicle, so that the hair, in the face of capillary hyperhidrosis, will tend to become more fragile.

One of the main functions of sweat is to regulate body temperature. This system of cooling of the organism can cause a problem of capillary hyperhidrosis, which can suppose a daily alteration of the person who suffers it.

If this is your case, the trick of drink cold water it can work for you. Drinking cold water will help you to regulate the temperature by reducing it a little and, therefore, to sweat less. Try it every time you feel hot or start to sweat through your head and you will see that it helps you, but to reduce this problem further you will need to apply other of the tricks not to sweat through the head of this listing.

Sometimes, excessive sweating occurs without involving high temperatures or exercise, for example, when we eat spicy foods. It is known as gustatory sweating and its main characteristic is excessive sweating on the forehead, as well as around the mouth or sternum. This sweat appears as a reaction to increased body temperature that produces the spicy or very hot food.

In this sense, change eating habits can be beneficial in your case and you can reduce the presence of head sweat. We recommend the following:

• Avoid spicy foods.
• Avoid eating very hot food.
• Reduce your consumption of coffee, tea, and other beverages that may contain caffeine or theine.
• Decrease your fat intake.
• Increase the consumption of fruits, vegetables, oily fish and nuts.
• Drink lots of water to stay hydrated.

If the above tips have not helped you reduce excess sweat from the head, you should know that there are some topical treatments that allow you to control this problem. We are talking about antiperspirant solutions, composed mainly of aluminum chloride or aluminum chloride hexahydrate.

This treatment is used locally to specifically treat cases of hyperhidrosis in different parts of the body. In the case of the head, you should know that it can cause irritation to the scalp, so they are not always the best alternative. Before starting a treatment of these characteristics you should visit your doctor or dermatologist to inform you about whether the treatment may be beneficial in your case and to give you the best solution.

Botulinum toxin may be another good option as remedy for capillary hyperhidrosis, especially for those more important cases. Is about inject botox into the sweat glands with the aim that they block their operation and reduce excess sweat.

This treatment must be carried out by a professional and specialist, who will previously determine the viability in each case. Above all, it is recommended to use it for those cases in which the previous alternatives have not worked or the antiperspirant solutions have caused hair irritation.

Finally, we want to talk about the possibility of taking anticholinergic medications under medical supervision, as they can help control excessive sweating. This treatment, taken orally in capsule form, is perfect for avoid head sweating on time or in extraordinary situations such as attending an important event or meeting.

Anticholinergins should be prescribed by a specialist after evaluating the case and seeing if sweat affects the face, in order to prevent excessive stimulation of the sweat glands. Of course, they can cause mild side effects such as dry mouth, constipation or blurred vision. Therefore, it is important to consult your doctor beforehand to see if it can be effective for the treatment of your craniofacial hyperhidrosis.

The best recommendation to control excess sweat from the head is to resort to a dermatologist to give you the guidelines for the best treatment for you, personalized and according to your situation.

Now that you know how to avoid head sweat with these tricks, we recommend you take a look at these other oneHOWTO articles on Home Remedies for Excessive Sweating, How to Remove Oil from Hair and How to Make Homemade Masks for Oily Hair.

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