If you want to make homemade jamYou can use almost any fruit you like, although some work better than others. For example, if it is a jam without sugar, the apple is better than other options because of its low glycemic index, high pectin content and enough natural sugar (10 g per 100).
So if you are looking for a unsweetened jam Because you need to lose weight, prefer a healthier diet or suffer from a condition for which you need to regulate your sugar intake, you will love this preparation! In oneHOW we tell you how to make apple jam without sugar with a powerful flavor.
In addition to preparing a healthier apple and cinnamon jam, you can take advantage of the apple’s pectin content, a type of soluble fiber that helps keep cholesterol and glucose levels stable, in addition to being a natural thickener in the kitchen. Read on and find out more!
4 diners
30 minutes
Low difficulty
Ingredients:
You will need to:
Steps to follow:
1
Wash the apples and pat them dry. If you want to make apple jam for diabetics, the first step will be to add 2 cups of water and 1 tablespoon of baking soda to a large bowl. Dip the apples in this solution and let them rest for 15 minutes. Afterward, rinse them under the tap and pat them dry with kitchen paper.
2
Remove the skin from the apples but do not discard them, set them aside. You can cut them with a knife or potato cutter.
3
Core and chop the peeled apple. Discard the core, dice the rest of the fruit and set it aside.
4
Add the apple to a bowl and add the lemon. Make sure all the pieces are impregnated. The lemon will prevent them from oxidizing and will serve as a preservative.
5
Boil half of the skins in a saucepan with 1/2 cup of water. Wait until it comes to a boil before adding the skins. Wait 10 more minutes and turn off the heat. Remove the casserole from the stove, let the preparation cool a little, strain it and reserve the water.
6
Soak the apple pieces for 15-30 minutes. In a non-reactive container (do not use copper, iron, aluminum or steel), add the chopped apples and just ½ cup of the apple skin water. Make sure they all absorb the water. Wrap the container in plastic wrap and let it rest. You can consume the remaining water if you want, since it has beneficial properties for the body.
7
Put the hydrated pieces in a saucepan and add the rest of the apple skins. The pectin contained in them will serve as a natural thickener for the jam.
8
Stir the ingredients a little, so they will integrate better. Cover the casserole.
9
Cook for 5-10 minutes or until apple is soft.
10
Once the pieces are tender, remove the skins. If you have a clamp it will be easier.
eleven
Add the cinnamon sticks. In addition, you could at this moment spice with some other species: guayabita, clavitos, anise stars, vanilla, ginger, etc.
12
Crush the chopped apples with a wooden spoon, while they cook. Cook over medium heat.
13
As it thickens, add the sweetener. Mix well and stir constantly. Remember, we suggest two types of sweetener, but you can choose whichever you like. In our article How to replace sugar we leave you more options to make this apple jam with sweetener.
14
Cook until thickened. The point of the apple and cinnamon jam will depend on your taste, but remember that, when it cools, it acquires a much more consistent texture. Therefore, it is recommended to remove it when a thick drop falls from the spoon that slides slowly. Now you know how to make apple jam without sugar, without much complication and with a delicious result. This quantity yields approximately 500 g of homemade jam.
If you want to know other unsweetened jam recipes, do not hesitate to visit:
fifteen
Pack and refrigerate. Pour the preparation into a sterilized jar and store it in the fridge. This jam can last between 7-15 days, although some people say that it can even keep for 1 month. The total time will depend on many factors, among which the way you handle the product after opening stands out.
If you don’t have sterilized containers, in our article How to sterilize canning jars we explain how to do it.
16
It is interesting to note that add water or not add it in this recipe it is a topic of culinary discussion, since some people argue that this practice is not advantageous, since it detracts from the flavor of the final product.
On the other hand, some cooks argue that if you cook the fruit directly, without adding water, the cooking time will be prolonged, so the exposure to heat will be longer and, consequently, certain properties will be lost.
For the aforementioned, there are people who they macerate the apples as a balanced alternative, since the maceration makes it sweat liquids. In this way, cooking them without water does not take as long cooking. The disadvantage of this process is the use of sugar to achieve maceration (sugar and lemon, although wine or apple liqueur can also be used). Therefore, if we think to do homemade marmalade without sugar, the alternative that we have left is to soak the fruit in the water of its own skin, which provides hydration, more flavor and pectin.
If you want to read more articles similar to How to make apple jam without sugar, we recommend that you enter our Recipes category.
Advice
- Another way to thicken jams without sugar is by using agar-agar or gelatin (powder or sheets).
- Agave syrup is a very low glycemic index natural sweetener, therefore suitable for diabetics.
- Use apples at their ideal point of ripeness, not too green, not too ripe.
- Red apples contain more sugar, while green apples are more acidic and help regulate glucose.
- The unsweetened jam keeps for less time.
- Standard homemade jams contain: fruit, sugar, citric acid, pectin, and a preservative (optional).
- Some fruits rich in pectin are apple, lemon, orange, quince, and some plums.
- Pectin is a substance that has the property of causing the jam to gel.