Does granola make you fat or slim?

If you have ever eaten or cooked granola, you will know that it is an attractive and colorful food, similar to cereals, that is consumed mainly for lunch and that you can eat in different ways: with milk, yogurt, cheese, ice cream, etc. . It is a crunchy and sweet food that mixes rolled oats, walnuts or other dried fruits, honey and other similar natural ingredients such as dried fruit.

This mix is ​​very personal, that is to say that each person can add the ingredients they prefer depending on the diet you want to eat. Once all the chosen ingredients are well mixed, the pasta is baked for a while and removed when it is done and crisp. Many people shake it in a glass container to break the pieces and make it like cereal.

Although nowadays they sell granola in practically all supermarkets, there are many people who prefer to make it by hand, thus avoiding excess added sugars and refined oils that are not necessary for its elaboration. Do you want to know all the properties of this food? Keep reading!

Discover, below, some of the best benefits of granola for your health.

Perfect for him constipation

Granola is an ideal food to regulate your intestinal transit, since the ingredients with which it is made are high in fiber. If you feel that digestion is difficult for you, we advise you to add a little granola to your daily diet. In this way, you will achieve a quick and easy digestion while enjoying the tastiest foods.

If you want to know other ways to alleviate this problem, we advise you to read this article on Foods for constipation.

Increase your energy

Do you feel tired in the morning and do you think you lack energy? If so, pay attention, because the foods with which granola is made contain very healthy fats for your body. These fats, once transformed into energy, get you to start the day with more strength and vitality.

High level of antioxidants

Granola contains antioxidants that help protect your body from harmful free radicals. In addition, this food can provide you with a high amount of vitamins, proteins and minerals and, thanks to its high content of nuts and oils, it can also offer you very beneficial fatty acids to lower cholesterol and control blood pressure.

Satiety

Finally, we tell you that granola is one of the foods that provides the most satiety, since it is high in fiber. If you are trying to lose weight, granola in the morning will be your best ally, since it will make you feel full for longer and will prevent you from snacking between meals.

It is a very common question, since on the one hand there are people who defend that granola only contains natural and beneficial products, so it has to be good for our body and to lose weight, while others assure that the mixture of all its ingredients it can be dangerous for people trying to lose weight.

Both parts have a reason: on the one hand, as we have said, granola speeds up the digestion process and contains rich and healthy foods that help us to eliminate toxins that our body does not need. But, on the other hand, it is important to note that it contains high levels of fiber and calories. If one of the most common recommendations is that it be consumed in the morning, it is precisely so that during the day we can burn the extra calories that granola gives us.

Still, it is not a recommended food for overweight people, as it contains ingredients with many sugars and many calories. What should we do to continue enjoying granola without getting fat? We suggest some tips:

• Control the amount you eat: this can be put to practically any food, since almost everything is good in its right measure. It is essential not to abuse granola and keep in mind that with three handfuls a day you have more than enough.
• Do it yourself: it is highly recommended that you cook it yourself at home to avoid buying it in the supermarket. Grocery store granola, like many other products, contains a large amount of sugars and oils that sweeten the product more but are completely unnecessary.
• Add healthy ingredients: one of the advantages of making granola yourself is that you can experiment and add whatever you like the most or what best suits your needs. If you want to control your weight, avoid sugary ingredients and add, for example, dried apple without added sugar. Another tip is to replace honey with another ingredient such as date paste.

If you are interested in knowing the best you can eat to lose weight, take a look at this article on The best foods to lose weight.

We propose you a recipe so that you can make your own healthy and homemade granola without spending too much money. Take note:

Ingredients that you will need

• 200gr of oat flakes (better if they are organic)
• 50gr of organic hazelnuts or any other dried fruit that you like
• 20gr of black sesame (if you prefer any other seed, you can substitute it)
• 1/2 teaspoon unsweetened vanilla extract
• 40gr of organic honey
• 20gr of organic raisins

Elaboration

1. Preheat the oven to 120º.
2. Take a bowl and mix the nuts you have chosen, the rolled oats and the seeds.
3. Heat the honey for a while to make the texture more liquid.
4. Pour the ingredients from the container into the hot honey and mix.
5. Cover a tray with parchment paper, pour the mixture and make sure that the pasta is even.
6. Bake for half an hour and stir if necessary so that it is done all over.
7. Take the mixture out of the oven and let it cool.

If you are not passionate about the ingredients we have chosen from UNCOMO, you can make your own selection. The key is to bet on ingredients that are good for your health and that do not put on excess weight. If you want to do without honey, you can replace it with dates crushed with water. You will achieve the same effect, it will still be delicious and you will not gain weight!

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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