8 FRUITS for GASTRITIS

Gastritis can be defined as a inflammation of the lining of the stomach, which is usually caused by a bacterial infection and that appears occasionally and suddenly or can become chronic.

Thus, between the causes of gastritis Bacterial infection stands out, but it also has its origin in other causes such as, for example, the continued use of painkillers or other medications, as well as a high alcohol intake.

Normally, gastritis is not usually a serious problem, although it is important to treat it to avoid its chronification and, thus, not favor the appearance of ulcers. Even in some cases of chronic gastritis, a link with stomach cancer has been established as a facilitating factor for this.

And how do you recognize this digestive problem? These are the main symptoms of gastritis:

• Burning in the stomach, which is usually accompanied by pain, being noticed worse when eating.
• Sickness.
• Vomiting
• Diarrhea.
• Constipation.

If you want to know the signs better, we recommend you consult this other oneHOWTO article on What are the symptoms of gastritis.

Pear is a good food for gastritis because it helps regulate the digestive system thanks to its content of vitamins A, B1, B2, B3 and C, as well as fiber.

In addition, it is of great help to regulate and relax the nervous system, since it is usual that, in case of gastritis, the person tends to show greater nervousness or irritability, either as a result of the discomfort or as part of the cause. , as is the case of nervous gastritis or by nerves.

Papaya is a good fruit for gastritis because helps digestion well. This is due to its contribution in vitamins A, B1, B2 and C and the minerals it contains, among which are magnesium, potassium, iron and sulfur.

What’s more, papaya helps to strengthen the inume system since it works better, making it easier for the body to deal with gastritis when inflammation occurs due to a bacterial infection.

Learn more about this delicious fruit in this other article on What are the benefits of papaya.

The apple is one of the most suitable fruits for gastritis because it has pectin which, when it comes into contact with water –favors the absorption of liquids-, causes it to form as a kind of gel that protects the entire digestive system.

In addition, it should be borne in mind that it is best to eat boiled apples, because its digestion is much easier.

Coconut is good for gastritis because it relieves the heaviness in the stomach, thanks to the fact that it has a good supply of magnesium, phosphorus, calcium and potassium and fibers. In addition, it has a slight laxative effect due to its fiber content and is antiseptic and antibacterial, which favors the improvement of intestinal transit and the cleaning or purification of the organism, as well as the fight against the infection that has produced the gastric problem.

Therefore, it is not advisable to eat a lot during gastritis, but a little natural coconut towards the end of the process to finish clean the digestive system of bacteria well.

Discover here more Benefits of eating coconut.

The banana is another of the eight fruits for gastritis for its contribution of fiber and also its slightly laxative effect, which allows the person to feel relief in their digestive system while the entire infectious process goes through.

However, in the case of gastritis, it is better take the banana when it is ripe, since green or less ripe bananas are less digestive and can cause some discomfort during digestion.

People with gastritis can also take peach because it has a laxative effect, apart from being a diuretic, helping to purify the body and eliminate bacteria and agents that have caused the condition. In addition, it is very easy to digest, which is of great help for the liver and the digestive system in general. Likewise, this and all fruits that contain a lot of fiber and water should not be taken in large quantities, because although it is necessary to replace nutrients and fluids, if we exceed it, more diarrhea occurs.

Also, some similar fruits, such as the nectarines and the Paraguayans they are also suitable for this diet. However, they must be pieces of ripe fruit, because if it is green it is indigestible and

Medlars can also be eaten by people with gastritis because they contain beta-carotene and substances of astringent action, which act as protectors of the mucous membranes of the digestive system and help reduce diarrhea that can be suffered during gastritis.

The Cranberries They are fruits that have many healthy properties and are also indicated for gastritis. And it is that they do not favor the elimination of bacteria by their contribution of antioxidants such as anthocyanins, proanthocyanidins, quercetin and resveratrol, as well as selenium and vitamins A and E. That is, a whole cocktail of defenses.

If you want to know more, visit this link to our article on What are the benefits of blueberries.

In addition to taking these eight fruits for gastritis, you can also drinking fruit juices for gastritis throughout the day. Besides, it is an easy and comfortable way to take the fruit because you just have to blend it. And which ones are the best? Here we propose these with which you will notice relief:

• Banana and pear: It is an ideal combination due to its high fiber content, which favors intestinal transit, and its great contribution of minerals and vitamins, as well as a feeling of satiety and its easy digestion.
• Avocado and apple: the apple, as we have commented previously, is one of the best fruits for gastritis. In the case of avocado, it is a fruit that contains fiber and helps to relieve heartburn and acidity in the stomach, as well as to avoid that feeling of having an empty stomach, despite the discomfort. The combination of apple and avocado is also very beneficial and you can eat the pieces separately or prepare a juice with more water, which is very necessary during this condition.

These are two of the most indicated, but here you can learn more about how to make juices for gastritis.

Apart from fruits, there are good foods to treat gastritis and that they can be eaten while having the discomfort and recovering normality in the digestive system. These are the most suitable, although the doctor’s recommendations should always be followed:

• Vegetables and vegetables: together with fruits, they are the most suitable products for gastritis. They should always be cooked with the least amount of fat possible. However, some of them must be avoided, as we explain in the next section.
• Fish: preferably, white fish are eaten while suffering from this gastric inflammation.
• Lean meats: the meat can be consumed, but not all. The recommended ones are all those lean and low in fat such as turkey and chicken. Brisket is a good dish for these days.
• Dairy products: You can have milk, fresh cheese or yoghurts, but it is better that they are skimmed dairy products because of their lower fat content.
• Eggs: It is convenient to eat them in an omelette or scrambled because they are softer than in other ways of cooking.
• Drinks: When you have gastritis, you can take the juices that we have mentioned, as well as drink water and take digestive infusions, but not teas. Find out here which are the infusions to treat gastritis.

And, if in the previous section we have talked about good foods for gastritis, now we are going to explain the prohibited foods for gastritis so you can avoid them on those days of greatest discomfort and until you fully recover. In this group appear:

• Some greens and vegetables: Although the diet for gastritis is mainly based on them, there are some that are not recommended to eat such as all those flatulent vegetables (cabbage, cauliflower, red cabbage, broccoli, Brussels sprouts …) and artichokes. In addition, some vegetables such as garlic, peppers, cucumbers, tomato and onions are not recommended because they are strong and do not always feel good to the stomach, even if you do not have gastritis.
• Some fruits: all those fruits that are not ripe and that are …