The microwave is an excellent appliance for cooking. In addition to heating dishes that have cooled down, it has other functions such as defrosting food and cooking certain foods. It is an indispensable appliance for all types of kitchens, whether professional or for every home. Regardless of your culinary level, you probably use it very often, even without realizing it. Many foods can be cooked in the microwave. Vegetables are a good example, but so are eggs. If you have all the fires busy while you cook and you want to cook one or for any other reason you find yourself having to do it with the microwave, it is possible and the result will be the same.
If you want to know how to make an egg cooked in the microwave step by step and all the details of its preparation, at UNCOMO we recommend that you continue reading this recipe.
1 diner
15 minutes
Low difficulty
Ingredients:
Steps to follow:
2
Now that you know that the egg is in good condition, in a suitable container For microwave, crack the egg and dump it. Cook an egg in the microwave with an egg cup Specific to this is the easiest way to achieve it, but you can also use a small bowl with water if you do not have an egg cup.
3
For make a hard-boiled egg in the microwave, before putting it in it is important that puncture the yolk twice with a toothpick.
4
It will always be easier for you cook an egg in the microwave with film, so it covers the bowl or container in which you have put the egg already punctured with the film paper of plastic. If you don’t have this material, cover it with a small plate. If you are using an egg cup, you just need to close it tightly.
5
Put the egg in the microwave and let it cook at half power for 45 seconds (minimum 40 seconds and maximum 50 seconds). Control the time and, above all, the power: do not put it to the maximum because the end result will be a disaster and you will not get a microwave cooked egg.
6
Open the microwave and check the state of the egg after the first 45 seconds of cooking. If all is well, continue cooking it in batches of 15 seconds in the microwave to half the power of the device. 4 or 5 batches will be enough (that is, from 1 minute), but everything will depend on the size of the egg: the larger it is, the more time it will need.
As general intervals, cook the egg first for 45 seconds and then in 15-second batches in the microwave on medium power. In this way, you will avoid that the egg absorbs too much heat and ends up exploding, something that would happen with longer batches or with a higher power.
7
The moment you open the microwave and see that the egg is already cooked to your liking, you can take it out. Before eating it, try let rest 1 minute so as not to burn yourself and enjoy this food. Add a little salt and olive oil, or even some spices to your liking, to enhance the flavor.
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With this recipe you will be able to know how to make an egg cooked in the microwave. If you choose Make a hard-boiled egg in the shell in this appliance, the cooking time will be longer. You will have to add water to cover the egg as well as possible to prevent the shell from exploding. Let it cook for 12 minutes at medium power. It is not the safest way to cook it with the shell, but if you control all the steps of the procedure it is one more alternative.
9
You can integrate a hard-boiled egg cooked in the microwave in many recipes: in a potato and hard-boiled egg salad, assorted salads, preparing dishes such as stuffed and gratin hard-boiled eggs, very nutritious breakfasts such as toast with hard-boiled eggs and avocado, hard-boiled egg sandwiches and even pizzas that contain this product among their ingredients . All this without giving up the classic hard-boiled egg with a pinch of salt and olive oil, a recipe as simple as it is delicious.
10
Now that you know the steps in this recipe about how to boil an egg in the microwaveIt is also important to carry out a brief analysis of the multiple benefits of this food for the body.
Between the benefits of boiled egg highlights that a single egg provides 6 grams of protein, that is, it contains essential amino acids for the body. In addition, it provides the hill, that is to say, a fundamental nutrient that is between the vitamins of type B. Some studies[1] Choline has been found to help improve people’s mood, memory, and muscle tone.
The egg also contains other vitamins like A, B2, B12 and D and provides minerals such as zinc and phosphorus to the organism. Focusing on the yolk, it provides two nutrients (zeaxanthin and lutein) that correspond to carotenoids, that is, antioxidants that favor the prevention of vision problems.
All these benefits of the egg do not stop there, since they have a very positive impact on pregnant and lactating women: the choline it provides favors the development of the nervous system in the fetus and prevents possible health problems in the baby when it is born.
If you want to discover more about it, we recommend these other posts that deal with the Benefits of eggs and the Benefits of eating egg whites.
If you want to read more articles similar to How to make a boiled egg in the microwave, we recommend that you enter our Recipes category.
References
- National Institutes of Health. Office of Dietary Supplements. Facts about the Hill. December 17, 2019: https://ods.od.nih.gov/pdf/factsheets/Choline-DatosEnEspanol.pdf