The Andean maca It is a root that is born in the Andes of Peru and Bolivia and that, traditionally, has been widely used to treat various conditions that compromise the good health of the human body due to the multiple beneficial properties it contains. Above all, it has been highly appreciated for being an effective natural remedy against impotence and for increasing both male and female libido. However, like any other nutritional supplement, its consumption can lead to some adverse effects in certain cases. So that you can take this food safely, we invite you to continue reading this OneHowTo article in which we detail the possible contraindications of maca.
Steps to follow:
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First of all, you should know that the bed It is a food widely used in countries like Peru and serious contraindications have not been determined if it is consumed in the recommended doses. Although it can be used as an ingredient to add to soups, broths and stews, it is also possible to take maca extract capsules, and in this case it is not advisable to take more than three capsules a day, which should be taken with the main meals. However, there are in certain cases in which maca is contraindicated and others in which excessive or inappropriate consumption can cause adverse effects.
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One of the main properties of maca is that it provides energy to the body, so an excessive consumption of it could bring insomnia problems and difficulty getting a good night’s rest. To avoid this contraindication of maca, it is advisable not to ingest it at night or before going to sleep, so your normal sleep will not be affected. Similarly, patients who are taking some type of medication to promote sleep, should do without maca.
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Maca root is very rich in fiber, which is why it has some effects on the digestive system. In some people, the consumption of maca initially produces symptoms such as bloating or gas. And, when taken in excessive amounts, the user may experience diarrhea due to an acceleration of the normal rate of digestion.
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It has been pointed out that maca also acts on the endocrine system, exerting effects on the thyroid glandDue to its high concentration of glucosinolates, in some cases it could inhibit the normal functioning of the thyroid and trigger a possible enlargement of the thyroid. Therefore, if you suffer from thyroid problems, it is not convenient for you to start consuming maca without having previously consulted with your doctor.
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Consumption of maca It’s not advisable nor in those patients who are receiving a anticoagulant treatmentas the risk of bleeding or hemorrhage could be increased.
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Finally, among the contraindications of maca we find that its consumption is not recommended in those pregnant women or found in lactation period. This root contains components such as alkaloids that can be transported through the bloodstream and reach the fetus and the infant and that can affect it negatively. Therefore, it is best to be cautious and not decide to start its consumption without the supervision of a doctor.
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In case you want to know how you can incorporate maca into your diet to achieve weight loss and reduce measurements, we invite you to read our article How to take maca to lose weight. Of course, remember that to avoid possible adverse effects it is essential that you first consult with your doctor or nutritionist.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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