One of the most consumed infusions at present it is the Green Tea, since it is a healthy drink and that can bring us a lot of benefits. It is a Chinese infusion that has now become popular in the West. However, although it has interesting benefits, it is also a drink that can provide us with important contraindications that we must take into account.
In this article we are going to discuss the green tea contraindications So that, thus, you know the adverse effects that excessive consumption of this type of infusion can cause you. In addition, there are people with specific health conditions who should avoid drinking this drink, as it could be counterproductive for their well-being. Here we discover it!
What are the contraindications of green tea?
Green tea is a healthy drink although it has certain contraindications (Unsplash)
It is important that you know that green tea is, in general, a healthy and good drink for our body. However, there are some health conditions that are contraindicated with any of the properties of this natural drink. Here we indicate the green tea contraindications highlights for you to know:
–People with anemia. If you tend to have anemia or suffer from this nutritional deficiency, avoid green tea, as it can affect the absorption of iron in the body.
–Insomnia. People who suffer from insomnia or sleep problems should not drink green tea because it is a drink rich in theine, a stimulating and energetic caffeine.
–Pregnant or breastfeeding women. Another of the contraindications of green tea refers to women who are pregnant or lactating. In fact, any caffeinated beverage is discouraged at this time.
–Patients with sensitivity to caffeine. If you are sensitive to caffeinated beverages, you should avoid consuming green tea, as theine is a type of caffeine.
–Hypertension. You should also not drink green tea if you are a hypertensive patient, as it increases blood pressure.
These adverse effects are related by the caffeine intake containing green tea (12 mg per 100 grams)Therefore, if you do not have caffeine intolerance, you will hardly experience these effects that we have just indicated.
When should you not drink green tea?
Due to the high caffeine content of green tea, some people should avoid its use apart from the cases that we have indicated above.
Group that is not recommended for consumption:
-Under 12 years
-Pregnant or breastfeeding
-People with hyperactivity
-Moments of stress or anxiety
Recommended dose of green tea
The recommended dose of green tea is 2 cups a day (Unsplash)
Now that you know the contraindications of green tea, surely a question comes to mind: what is the recommended dose of green tea? As recommended by the Doctor Zuo Feng Zhang, a specialist researcher in oncology, the recommended dose is drink 2 cups of green tea a day.
There are people who drink up to 5 cups a day, however, its high caffeine content can cause stress in the body and problems when it comes to falling asleep. The recommended is 1 to 2 cups daily and never exceed 5 a day.
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