When we are dizzy and they enter us want to vomit we had a really bad time. It generates a very unpleasant sensation that can last a long time until it finally goes away or we end up vomiting. The dizziness that it causes us nausea it can occur in the head and end up affecting the stomach or it can occur directly in the stomach. There can be many reasons, from a bad car trip or a virus, to various health problems, nausea being a symptom of these.
Luckily, vomiting doesn’t have to be the outcome of your nausea, as there are several things you can do to help it go away. From OneHowTo.com we want to help you and, therefore, in this article we are going to explain how to remove the urge to vomit.
Steps to follow:
1
Before thinking about how to remove the urge to vomit, the first thing we should know is that depending on the situation we will have to go to the doctor as soon as possible. Visit your doctor if you have these symptoms:
- The nausea does not go away in two days
- Your body does not accept food, neither solid nor liquid, causing vomiting every time you eat something
- You vomit more than 3 times the same day
- You have a general malaise, you are weak and / or you have a fever
- Stomach pain is strong and persistent
Pay attention, because below, we will tell you some things you can do to make you feel like vomiting.
2
One of the first things that are usually done when we ask ourselves how to stop the urge to vomit because it makes us nauseous, is find an airy place to ventilate ourselves. Fresh air will help us breathe better and feel good. But, if the dizziness does not pass, we must drinking liquids in small amounts but often. Among other possibilities, the following liquids are a good choice:
- Water
- Chamomile infusions
- Rice water
- Cumin tea
- Pennyroyal-mint
- Licorice root tea
- Red raspberry leaf tea
- Ginger infusion
The latter is a highly recommended natural product for nausea and vomiting thanks to the properties of ginger.
3
Another thing you should do is drink sweet liquids that provide you, in addition to sugar, many mineral salts. Some isotonic drinks that can help you are the Aquarius or the Powerade. Drink these liquids in small sips and every little while and you will feel your stomach settle and you stop having nausea.
4
Try to eat things that are salty but not fatty or oily. The crackers or crakers They are a very good option and you should eat them slowly, in small bites and in little quantity, so that your stomach settles little by little.
This is a very effective way to curb nausea due to the movement of the car, hunger and also in the case of morning sickness that pregnant women suffer. If the latter is your case, we recommend that you read this article carefully so that you know how to relieve nausea in pregnancy.
5
Following the tips so that you know how to remove the urge to vomit, we recommend that avoid acidic drinks like citrus juices, since acidic things will worsen the state of your stomach. Also, try not to eat food or approach things with strong odors that may be unpleasant and aggravate the desire to return.
6
Relax in bed or on the sofa, where you are most comfortable, and try to be more upright than stretched out, that is, with head above feet. If you do it the other way around, it will work for you if the dizziness you have is only in the head, but if you have an upset stomach it will be worse and you will cause more desire to vomit.
7
Another of the best options if you wonder how to remove the urge to vomit and the nausea and general discomfort have not yet passed, is wet some specific points of the body with cold water. Take a cloth, wet it with fresh water and place it for a few seconds on these parts of your body:
- Face
- The neck
- The neck
- The dolls
- The inside of the elbows, where the arm and forearm meet
- Behind the knees
Other options for doing this are ice packs or anything cold from the fridge like a water bottle or soda can. Go alternating the areas where you apply the cold and soak the cloth in cold water as many times as necessary as it warms up or change the ice as it melts. You will see that by cooling these areas and lowering your temperature, the dizziness and the urge to vomit will go away quite quickly.
8
Sometimes, if the desire to give back persists, the best thing is do not avoid vomiting. If we have tried to do all of the above and our body still needs to relieve an upset stomach, the wisest thing to do is to listen to it and not hold back the urge to vomit. Also, remember to visit your doctor if you end up vomiting and if you feel the symptoms mentioned at the beginning of this article.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.