How to take oregano oil

The main properties of oregano oil are its antiseptic and antibacterial capacity, which make it a natural remedy against various conditions.

Two elements stand out in the composition of this oil: carvacrol and thymol, two phenols that, in addition to being powerful antioxidants, are responsible for the oil of oregano being effective when it comes to fight fungi and bacteria causing numerous infectious processes.

Carvacrol, responsible for the particular aroma of oregano, is considered a natural antibioticWhile thymol acts as a powerful fungicide capable of killing specific fungi that cause common ailments such as athlete’s foot or candidiasis.

If you want to know more about the properties of oregano oil, visit our article by clicking on the link.

As with other essential oils, oregano is generally diluted in other oils, such as olive or almond, and there are many doubts that may arise when it comes to its correct use. For example, if you are wondering “Can I take oregano essential oil by mouth?”, the answer is yes, but always in the right doses to avoid risks. In addition, its topical application is also very common, to treat different ailments that we detail below.

The intestinal, oral, or vaginal yeast infection It is a mycosis caused by different types of yeasts, the most common being the one caused by the fungus candida albicans. Oregano essential oil is one of the most effective home remedies for candidiasis and can help you fight this type of condition, alleviating the serious discomfort it causes. There are other home remedies for candidiasis, but if you want to use oregano oil, the correct application method is the one described below:

• Intestinal candidiasis. Dilute 2 – 3 drops of oregano oil in 1 glass of water, juice or milk and take it twice a day with meals.
• Vaginal yeast infection. In addition to the medical treatment that this pathology requires, performing a sitz bath can provide great relief. Fill a clean basin with warm water and add 15-20 drops of oregano essential oil. Wash your intimate area with this preparation. For more comfort, you can prepare the sitz bath in the bidet and soak the affected area for about 10 minutes.
• Oral candidiasis. In case of a fungal infection in the mouth area, dilute 10 drops of oregano oil in half a glass of water and use this preparation to rinse twice a day.

Thymol and carvacrol are two of the active principles that give oregano oil qualities that protect our cells from premature aging. But, in addition, to them we must add the presence of two other powerful antioxidants: vitamins C and E, which also help fight the harmful action of free radicals, slowing down the oxidative process that accelerates natural aging.

To take advantage of its properties, you should take oregano oil, previously checking that it is suitable for oral ingestion.

Dilute 1-2 drops in half a glass of water, juice or milk. Given the oil’s strong spicy flavor, diluting it is the best way to take it easily.

It is recommended ingest this mixture once a day for two weeks as an ‘anti-aging’ treatment that slows cellular aging, and rest for at least another two weeks before taking it again.

In our article How to prevent premature aging we give you more tips to combat cellular aging.

Oregano oil is also an effective natural remedy against heavy digestion or stomach discomfort, thanks to its antimicrobial power that helps keep the intestinal flora in good condition and reduces the presence of pathogenic bacteria.

For relieve digestive problemsYou can take oregano oil capsules with meals. Likewise, you can also dilute 2-3 drops of oregano essential oil in a liquid that facilitates its intake. In these cases, we recommend that you consult your doctor or pharmacist in advance.

Oil of oregano also possesses anti-inflammatory and analgesic properties that can help relieve pain when applied with gentle massages. To put this natural remedy into practice, follow the steps below:

1. Mix the oregano oil with another conductive oil, such as olive, almond, or coconut.
2. The correct ratio should be 1 drop of oregano oil for every tablespoon of your chosen carrier oil.
3. If you want, heat the oil mixture for a few seconds in the microwave so that it is warm.
4. Apply directly with your hands, massaging the affected area with your fingertips. Do not use it on areas with open wounds or irritated skin.
5. Do the massage once a day for a week to notice the improvement.

In addition to oregano oil, there are other essential oils for muscle aches that you can apply at home. Find out about the best in our article.

Oil of oregano can also help to significantly improve discomfort from a cold or cold, especially nasal congestion. To take advantage of your properties to open the airways, follow these steps:

1. Bring a liter of water to a boil.
2. When the water boils for a few minutes, remove from the heat and add 5 drops of oregano oil.
3. Do a steam bath, that is, partially cover your head with a towel and bring your face closer to the container with the water (at a safe distance so as not to burn yourself).
4. Breathe the beneficial fumes normally. The antimicrobial action of the oil will improve the state of your respiratory tract.

The antifungal capacity of the phenols contained in oregano oil is what makes it effective against skin infections caused by fungi, such as those that affect the front area of ​​the sole of the foot or those that appear on the nails.

In front of nail infections, the way to apply oregano oil is as follows:

1. File as much as possible the affected part of the nail.
2. Soak a cotton ball with 2-3 drops of oregano essential oil.
3. Apply the cotton directly to the area where you can see the fungus.
4. Repeat twice a day, once in the morning and once before bed.

For treat athlete’s foot, dilute a few drops of oregano essential oil in a basin with warm water and soak your feet for a few minutes. In this way, the fungicidal components fight against the presence of fungi.

After this time, dry your feet carefully with a clean towel (exclusively for this purpose).

In our article How to cure mushrooms with oregano we give you other alternatives to use this medicinal plant.

As we have seen, there are many properties and benefits of oregano oil when treating common conditions, but it should be remembered that it is a powerful oil that has contraindications and against which precautions must be taken.

• First of all, you should inform yourself about where to buy oregano oil. You can find it in herbalists, pharmacies (parapharmacies) or even on different websites, but make sure they are outlets that you trust and that they have health guarantees.
• In addition, it must be remembered that people with allergies to any of its components, they should not use it.
• Its intake is not recommended in children, pregnant women or people who follow a anticoagulant treatment.
• In topical applications it is important dilute properly oregano oil in other carrier oils to avoid skin irritations or even minor burns.
• It should never be applied to wounds, damaged skin areas or mucous membranes.. You should also avoid the oil on skin areas near your eyes.
• When in doubt, it is always better to prior consultation with the doctor or pharmacist.

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