How to get rid of heavy menstrual cramps

Do you suffer from a excruciating period pain? The intensity of menstrual cramps varies in each woman, as some feel them more intensely than others. However, when the pain becomes unbearable, there may be other medical reasons for it.

There are numerous causes that can cause a very painful period so, if this is your case, we advise you to visit a specialist. The most common reasons that usually cause dysmenorrhea are the following:

• Endometriosis: It is a very painful disorder for women who suffer from it in which the tissue that lines the uterus grows outside it.
• Polycystic ovary syndrome (PCOS): it is an alteration that increases the appearance of cysts in the ovary, producing an increase in the levels of male hormones (androgens).
• Uterine fibroidsFibroids are non-cancer cells that appear around the wall of the uterus.

If the pain becomes very difficult to bear, your doctor may prescribe medical treatment to make the pain more bearable.

Next, we will see some home remedies and tips for you to know how to get rid of strong menstrual cramps without pills and quickly.

Infusions are one of the home remedies to remove strong menstrual cramps more effective. Infusions of chamomile, cinnamon or ginger will help you reduce muscle spasms and eliminate pain and inflammation of the belly. Chamomile and ginger are excellent allies against muscle spasms and cinnamon is very effective in reducing pain caused by colic.

You can take them separately or combine them and make an infusion with the 3 ingredients. Drink it as many times as you want, but ideally you should have at least 2 cups a day. If you are not sure how to prepare them, don’t worry, you can see how to make infusions here:

Being physically active is a great way to relieve menstrual pain fast. Of course, we advise you to only do low-impact exercises, such as walk or bike. In this way, you will release endorphins, a chemical component that acts as a natural pain reliever and helps you relieve pain. In addition, doing sports improves blood circulation, which will help you fight cramps and relieve menstrual pain.

Learn more tips for exercising safely during your period in our article How to exercise with your period.

This combination is a bit strange, but given its effectiveness we did not want to overlook it. The anti-inflammatory properties of onion and the sedative effect of milk come together to offer an effective remedy against menstrual cramps.

For its preparation, you just have to follow these steps:

1. Put 250 grams of onion in a saucepan and add a liter of milk.
2. Bring it to a boil and let it boil for 15 minutes, remove it and let it rest.
3. Have a cup every 45 minutes while you feel crampy.

If you stop feeling them frequently, you can space the shots.

How can broccoli help you reduce swelling and suppress pain? Broccoli contains glucosinates, natural components that remove excess male hormones and estrogens, as well as relieve menstrual symptoms. Take it the way you prefer: steamed, sautéed, in a salad or pureed.

It is scientifically proven that high temperatures relax the uterus and improve blood flowTherefore, applying heat to the abdomen area will help you eliminate muscle spasms caused by menstrual cramps.

Lie down in a comfortable position, put on some relaxing music, and apply the pad or bag of water to the abdomen area for at least 15 minutes. If you don’t have a water bag you can also apply hot cloths in the zone.

Having sex or masturbating during your period can help relieve menstrual cramps and pain. Orgasm gets your body release endorphins and oxytocin, components with a high analgesic effect, causing uterine relaxation that will reduce pain and give you a feeling of well-being.

Yoga can become a great ally to combat dysmenorrhea and relax the contraction of the uterus that occurs during periods.

It is important that you are comfortable during the practice, if one position causes pain or discomfort you should change to another. The goal is to eliminate pain and discomfort not to cause further discomfort.

Postures to relieve period pain

Some yoga poses are especially helpful when it comes to removing strong menstrual cramps and calming ovarian cramps. These poses will improve blood circulation, oxygenate the uterus and relax you easily:

• Pigeon pose
• Bridge pose
• Cobra pose
• Reclining goddess pose

Massaging the painful area is always a good way to relieve tension and relax belly muscles. You can take the opportunity to apply oils, as their aromas will also help you relax. Cypress, sage, and rosemary are excellent options for gently massaging the uterus and ovaries.

In addition to following the advice we have given you, our recommendation is that during the days you have your period, eat a good diet, avoiding refined sugars, coffee, alcohol, and tobacco. Instead, increase the consumption of slow-absorbing hydrates such as bread or brown rice.

Also, make sure to eat a varied diet to maintain hormonal balance. It should be rich in legumes, vegetables, fruits, and lean meats.

In the same way as heating pads, soaking in a hot bath will help you relax and reduce menstrual cramps. You can take the opportunity to include relaxing aromas in the bathroom. The aromas of lavender, mint, rosemary, marjoram and juniper are excellent home remedies for menstrual cramps.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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