Properties, How to do it and Contraindications

The lavender infusion or tea It has many healing properties, so it will be very useful for your health and shortly after taking it you will notice the benefits it brings you.

Lavender tea properties

• Antiseptics
• Sedatives
• Anti-inflammatory
• Antiviral
• Astringents
• Carminatives
• Antispasmodic
• Antibacterial
• Diuretics
• Digestive
• Antispasmodic
• Hypotensive
• Healing

Lavender tea benefits

As you can see, all these properties of lavender are healing and good for your body, so do not hesitate to take advantage of them. Thus, thanks to these properties, lavender tea brings you many benefits:

• One of the most common benefits, which you can take advantage of is its ability to relieve stomach problems such as gas, colic, infections of the intestine or the stomach itself. This happens thanks to its anti-inflammatory and relaxing properties.
• Because it is a sedative, people suffering from insomnia can have a cup of lavender tea to sleep to solve the problem, as it can help you relax and make you sleepy. In addition, it is also efficient against stress and anxiety, improving your mood. If you are looking for natural options to rest better and lavender has caught your attention, learn more about How to use lavender to sleep in this other oneHOWTO article.
• If you have a fever, lavender infusion can help you control it since it stimulates perspiration in the body and therefore produces a decrease in temperature.
• Thanks to its bronchodilator effect, it is very useful against problems related to the respiratory system.
• It contributes to improving the health of your mouth, since by ingesting a cup of this tea you can avoid bad breath, it is effective for sensitive gums and it can also heal sores, ulcers or wounds in the mouth.
• If you suffer from premenstrual pain, this can help you calm these symptoms.

In this other oneHOWTO article we show you more about what are the properties of lavender.

If you want to include this infusion in your eating habits, you are surely wondering how to make lavender tea and if you can do it yourself or if it is better to buy it in bags. Well, the reality is that the procedure is very simple and you can do it at home. Follow these steps to make lavender tea:

Ingredients

• 1 scoop of water.
• 1 level tablespoon of dried lavender. If you have this plant in your home, this other post will be useful to know How to dry lavender.
• 1 teaspoon of honey (optional).
• A few drops of lemon (optional).

Elaboration

1. Place a bowl of boiling water, dip in a few dried lavender leaves and flowers, and let it steep for 10 minutes.
2. When these 10 minutes pass, strain the water and you can drink the lavender tea.
3. If you wish, you can add a small spoonful of honey to sweeten the infusion.
4. Or, if you like lemon more, you can add a few drops of its juice.

It is recommended to consume this infusion at night since many people affirm that the effect on the body is greater and more beneficial, but you can consume it for your own pleasure without the need to relieve any discomfort, discomfort or pain, for example on a day you want relax and disconnect.

As you have seen, there are many advantages of consuming lavender tea, but certain aspects must be taken into account when taking it. These are the main contraindications of drinking lavender tea:

• It is not recommended to drink more than three cups a day on any one day.
• If it is administered in children, do not do it before three months of life and always give it under the supervision of the pediatrician.
• Do not ingest lavender tea if you have possible allergies to the plant or similar plants.
• If you suffer from liver or neurological diseases, Parkinson’s, epilepsy, gastritis, colitis or irritable bowel syndrome, it is also not advisable to take this infusion, not at least without doctor supervision.
• Lavender tea or infusion is not indicated for pregnant or lactating women because its effects in these cases are not yet fully known.

Now that you know the benefits and properties of lavender tea, do not hesitate to use it against the pathologies mentioned above or include it in your diet on a regular basis. Keep in mind that lavender does not eliminate a pathology, so it does not replace the visit a doctor specialized to treat the root cause of the problem.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Lavender tea: properties, how to do it and contraindications, we recommend that you enter our Healthy Life category.

• Cebrián, J., (2012), Dictionary of medicinal plants, Barcelona, ​​Spain, Integral RBA Libros.