What is beet juice with carrot for?

The high concentration of nitrates that the beet (also called beet) has is the key to the energy contribution that this juice gives us. This is because both nitrates and nitrites lower blood pressure levels and improve circulation.

On the other hand, carrots contain high doses of potassium and phosphorus, both invigorating and relaxing elements and, therefore, perfect for sports lovers. Try it: if you take a carrot and beet juice two hours before exercising, you will notice the difference. The blood will circulate and oxygenate the body more effectively and, as a consequence, you will perform much more in your sports routines.

Any food that gives us energy can help us lose weight, as it increases our ability to practice physical activities. Now, in addition to that, the components of beet make it an ideal food to lose weight, because in addition to being diuretic, activates metabolism and helps destroy fat.

Vitamin B6 is key in the amino acid metabolism. Also, as we will see later, the high B6 content that beets provide is not only beneficial for weight loss, but also helps maintain good brain health.

In this way, beet benefits make this juice an ideal combination that will improve circulation and eliminate everything that our body does not need.

Discover more Foods to lower cholesterol and triglycerides by clicking on the link.

Both carrots and beets have a high in vitamin C, one of the best known antioxidants. These help fight the accelerated effect of free radicals, which are responsible for cellular aging and, consequently, the formation of wrinkles on the skin.

We already knew among the carrot benefits Its properties were found to take care of our skin, but now we know that if we combine it with the properties of beets, we will enhance its benefits and help keep the skin younger and stronger.

If you want to further enhance its benefits, you can prepare beet, carrot and orange juice. A blend loaded with vitamin C!

Do you want to discover more foods that will keep your skin healthy and radiant? Find out more in our article Foods good for the skin.

Both ingredients have a high fiber content. This improves the digestive process, increasing the volume of stool and thus becoming a natural laxative. In addition, fiber feeds the bacteria in the body and maintains the balance of the intestinal flora. On the other hand, high fiber foods they prevent the absorption of bad cholesterol in the body, reducing the formation of fats.

For this reason, this juice becomes a great ally for those who have heartburn or gastritis problems. Ingesting it regularly will help you feel lighter, since your digestive system will be working properly.

A diet rich in fiber will always help improve our digestion and make us feel calmer. Here we give you other ideas of Foods for constipation.

Thanks to its vitamin C content, this juice also helps us improve cognitive functions, as it improves circulation and blood flow to the brain.

So it is ideal drink beet and carrot juice Even if you don’t play sports often, it is beneficial for your attention and memory.

On the other hand, vitamin B6 is also an important element in the neurotransmitter synthesis process. Again, food is not only related to our physical health, but also mental.

Finally, the high content of folic acid or vitamin B9 that this juice provides us helps prevent diseases such as anemia, since it works by regenerating cell tissue and helping the formation of red blood cells.

We have already seen what is beet and carrot for and why, when combined in juice, they are excellent for those who want to lead a more natural and healthy lifestyle. It’s a perfect way to start your day and, if you’re wondering how to drink beet and carrot juice, it is best to drink it on an empty stomach and half an hour before eating breakfast.

Making beet and carrot juice is also very simple. The recipe that we propose here is just one option of many possible combinations, because in this juice other ignredients such as celery, ginger, lemon or apple combine wonderfully. In this case, you will only need the following ingredients and you will be able to take advantage of all the properties of beet juice with carrot:

• 2 pieces of carrot
• 1 pieces of beet or beetroot
• 1 small glass of water
• 1 teaspoon of honey to sweeten (optional)

To prepare it, keep the following in mind:

1. Before peeling the carrot and beets, be sure to wash them well. Remember that, being tubers, you must remove all the rest of the earth well.
2. Once skinless, cut them into medium pieces about two fingers wide to make them easier to process.
3. If you don’t have a juicer, it doesn’t matter: a blender will be more than enough. Blend the carrot and beet pieces well while adding the water.
4. Remember that you can dare with more ingredients and even replace the water with lemon or orange juice.
5. A tip: when you have finished blending, stir and smash the remains that are left in the blender with a strainer to make the most of all its juice.
6. Your carrot and beet juice is ready. Enjoy it in the morning or after meals.

If you don’t have a blender, you can always cook the vegetables and beat them. Of course, as with most fruits and vegetables, the glycemic index of carrots increases when we cook them. Even so, your beet and carrot smoothie will still have each and every one of the remaining benefits that its juice version guarantees.

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