The porridge, known in England as porridge, have become one of the latest successes of social networks because it is a healthy, nutritious and ideal alternative to start the day with a breakfast that will provide us with a good dose of fiber and energy. The many benefits of oats on our health are enhanced with this food, to which fruits or nuts are also added to enhance its nutritional value. If you are ready to add it to your diet, at OneHowTo.com we show you our own version for you to discover how to make oatmeal porridgeFrom this recipe you can add the elements that you like the most to adapt it to your preferences.
2 diners
Low difficulty
Ingredients:
Steps to follow:
1
Before starting with these proposal of oatmeal porridge recipeIt is important to know the benefits of this food and why it is an excellent alternative to start the day.
The porridge they are a good nutritional option because:
- They have a great contribution of fiber that helps us improve intestinal transit and reduce constipation.
- Fiber also makes us feel satiated for longer, an effect that is enhanced if we add nuts to the dish. In this way we will consume a breakfast that will satisfy our hunger throughout the morning.
- This whole grain cereal helps us protect our hearts against heart disease.
- Oats are beneficial for reducing cholesterol and fat accumulated in our body.
- The sugar content in fruits gives us short-term energy that helps us wake up.
- In addition, oatmeal is a complex carbohydrate, which means that it provides us with energy throughout the day due to its slow release.
2
The best of oat porridge is that you can add any dried fruit or fruit of your choice: nuts, sunflower seeds, raisins, red fruits, pear, apple, banana, whatever it causes you! This makes it a very versatile breakfast dish.
To begin its preparation, turn on the high heat and heat the milk or vegetable drink you have chosen in a pot. You can use skimmed cow’s milk or opt for other products such as soy, almond or oat milk.
3
When it is close to boiling, turn down to medium heat and add the 8 tablespoons of oatmeal, remember that this measure is for 2 people. If you are going to prepare porridge just for you then just add 4 tablespoons of oatmeal to 250 ml of milk. Stir and then cover for 10 minutes to let the cereal cook.
4
After this time, try your oat porridge, the cereal should be soft and the result should be similar to a porridge. When it is ready, turn off the heat, add a pinch of salt to enhance the flavor, stir and let it cool a little while you cut the fruit.
If you plan to add nuts like almonds or walnuts, it is best to mash them a bit. Now you just have to wash and chop the fruits into small pieces that are easy to eat in one bite. Serve the porridge in a deep plate, sprinkle with a little brown sugar or the sweetener you want if you want to sweeten it, add cinnamon powder if you like this spice, add the fruit and nuts and that’s it!
That simple is Make an Oatmeal Porridge. Enjoy its nutritious contribution and have breakfast like a champion.
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