Within the group of F rdried fruits, walnuts are one of the most consumed foods and, at the same time, with a greater number of nutritional properties. Its high contribution in quality proteins and fatty acids make it a very beneficial food for health and for the proper functioning of our body and mind.
In this article we are going to show you the properties and benefits of the most prominent nuts, so that you can understand why it is so advisable to include a weekly serving of walnuts in your diet.
Walnuts properties
There are many properties that walnuts contribute to our health, but the most outstanding content is its richness in polyunsaturated fatty acids such as Omega-3 and Omega-6 (also known as linoleic). In fact, for every 28 grams of walnuts, we take 2.5 grams of Omega-3m, a very interesting portion since the medical recommendations are 1.4 grams per day.
Due to this interesting nutritional contribution, walnuts provide us with very interesting benefits that directly improve our health picture. For example, it helps us regulate cholesterol in the blood, reducing the presence of bad cholesterol or LDL. This benefit is very interesting to get reduce the risk of heart disease, as well as controlling the blood pressure.
But, in addition to this benefit, you should know that there are many other properties and benefits of walnuts that are worth knowing. The list is very extensive, but in general terms you should know that this fruit is ideal for the optimal functioning of the brain, digestive control, memory, the cardiovascular system, and so on.
Next, we will analyze the top benefits of walnuts in our health, indicating the properties that it gives us and that allows us to be in perfect condition.
Improves brain function
It is one of the best known properties of walnuts. And it is that this food, since always, has been related to an optimal brain function. It has been shown that having a Omega-3 deficiency in the body can cause the appearance of emotional and neuronal alterations such as depression, insomnia and hyperactivity. As walnuts are rich in this component, they will help us avoid the appearance of these conditions and that we can enjoy a fuller life.
But that’s not all: walnuts are rich in B vitamins, lecithin and phosphorus, compounds that improve the functioning of neurons and the brain. Therefore, it is a highly recommended ingredient to prevent the appearance of neurodegenerative diseases such as Alzheimer’s.
Lowers LDL cholesterol
We have already commented at the beginning of this article that walnuts help us to eliminate bad cholesterol of the body. Within the medical community, the daily consumption of a handful of walnuts is recommended to regulate the body and achieve optimal cholesterol levels.
Stronger body
We must not forget that walnuts too they are rich in minerals, especially in potassium and phosphorus. These nutrients help the body produce healthy proteins for the body and, therefore, we have stronger muscles. Athletes usually eat a handful of nuts when they finish the sport because they help to replenish energy to tone the muscle.
Natural antioxidant
Within the vitamin component, walnuts are also a very complete food. Above all we are interested in the contribution in vitaminto AND, a type of nutrient that has a strong antioxidant power. This will help us to prevent the external aggression of conditions and that we have a stronger and more protected organism. The oxidation of the body is one of the most frequent causes of premature aging and with walnuts we will be able to stop this oxidation.
They help you sleep better
Another of the properties and benefits of walnuts is that they are a type of food that will help you fall asleep. The reason is that they provide us vitamin B6 and tryptophan, two components that help relax muscles and relieve stress on the body. Therefore, if you suffer from insomnia, walnuts can be a great natural ally to try to sleep better.
Stronger bones
its high calcium content makes walnuts an optimal ingredient for stronger bones. In fact, doctors recommend them especially among women in the menopausal period and, in many cases, they can replace the consumption of dairy products. Calcium is the mineral from which our bones are made, therefore, consuming foods that have a high contribution of this nutrient will be very beneficial for our bone structure.
Good for the skin
Among the benefits of walnuts, we cannot fail to mention the cosmetic benefits that this fruit gives us. Its content so high in Vitamin E makes it an ideal food for the well-being of our skin; also, being rich in antioxidants, it will prevent our body (both internal and external) from suffering from the signs of aging prematurely.