Heart rate is the number of times the heart beats per minute. The speed of these beats varies depending on an emotional response, when we feel threatened or as a result of physical activity. Refering to resting heart rate, is the one we have when we are relaxed. Do you want to know the normal pulsations by age to know if you are within the normal range?
Normal pulsations at rest according to age
It is convenient to know what the normal pulsations by age to rule out any possible abnormality or disease. Now, this is a simple reference for identify certain pathologies, But not all. And it is that a normal heart rate does not guarantee that a person is completely healthy.
The heart rate at rest decreases as the years go by, these being the normal values at rest:
-Newborns (0 to 1 month of age) from 70 to 190 beats per minute.
-Babies (1 to 11 months of age) from 80 to 160 beats per minute.
-Children 1 to 2 years of age between 80 to 130 beats per minute.
-Children from 3 to 4 years old between 80 to 120 beats per minute.
-Children 5 to 6 years of age between 75 to 115 beats per minute.
-Children from 7 to 9 years old between 70 to 110 beats per minute.
-Children 10 years and older, as well as adults, 60 to 100 beats per minute.
-Athletes from 40 to 60 beats per minute.
How to calculate the maximum heart rate?
The maximum heart rate It is the maximum number of beats that your heart is capable of reaching in 1 minute when it is subjected to an effort. To calculate it, just use a simple formula: 226 – your age (in case of being a woman) and 220 – your age (if you are a man). Thus, for a 40-year-old woman, her maximum heart rate would be 186 beats per minute.
Now, there is also another more precise method to calculate it. Its about Karvonen method, whose calculation includes the resting heart rate upon waking. Following the previous example, if the resting heart rate of a 40-year-old woman is 50 beats per minute, the MHR will be the result of subtracting her age and that amount, that is, 136 beats.
Heartbeat and physical exercise
Playing sports reduces the heartbeat per minute when we are at rest. And it is that training will allow us to make less effort in our day to day, obtain a better physical condition and extend the life of our heart. There are complete routines for exercising at home.
Determine our FCM it is very important to know to what extent the oxygen needs of our body during exertion. In this situation, the heart will beat faster and if you reach the FCM it will mean that the muscles do not get the amount of oxygen they need. In this way, the benefits of the activity will be reduced.
Knowing the pulsations will tell us how intense is the effort we are making to change our activity level for another more appropriate. Anyway, the good news is that most of the time we will be working the resistance.
That is why it is important to have a good heart rate monitor to help you have a better measurement and take proper care of your health. Get it here
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