The BEST Home Remedies for an Inflamed Stomach

There are several factors that can be behind stomach inflammation and, below, we are going to show you which are the most common so that you can identify them. Take note of what the main causes of inflamed stomach:

• The consumption of some foods: flatulent foods, very high in fat or difficult to digest can cause inflammation of the stomach, gas and flatulence.
• Bad eating habits: The stomach can become inflamed if we eat too fast, if we do not chew our food well, if we eat large amounts of food or if we swallow too much air while eating.
• Gastritis: it is defined as the inflammation of the stomach lining. which can be caused by bacterial infections, excessive alcohol consumption, bad eating habits, stress, taking medications, etc.
• Food intolerances.
• Consumption of some medications.
• Stress and anxiety.
• Excessive alcohol consumption.
• Ascites: it is the accumulation of fluid within the abdominal cavity, which can lead to symptoms such as abdominal distention, stomach pain, fatigue, back pain, satiety, fluid retention, weight gain, among others that we show in the article Symptoms of Ascites.
• Other gastrointestinal conditions: constipation, irritable bowel syndrome, Crohn’s disease, colitis, gastroesophageal reflux, stomach ulcers, stomach infections from bacteria, etc.

In addition to taking care of the diet and leading healthy lifestyle habits, it is very important see a doctor or gastroenterologist In the event that the abdominal pain does not disappear, there is vomiting and / or black or tarry stools.

Inflammation of the stomach constitutes a feeling of abdominal heaviness and a visible increase in the abdomen. It is a condition that can be accompanied by symptoms such as:

• Stomach ache.
• Gases
• Feeling of fullness or heaviness.
• Loss of appetite
• Nausea and / or vomiting.

Once you know the symptoms of an inflamed stomach, take note of the following advice to prevent them from appearing and to combat a swollen belly:

• Cut down on foods that are harder to digest or that increase your risk of gas, flatulence, or a bloated belly. See in the following article which foods cause gas and bloating.
• Do not eat very large or copious meals, limit the amount of food you eat at each meal. It is better to take more intakes during the day in moderate portions.
• Chew your food well before swallowing and eat more slowly.
• Reduce the amount of fluids you drink during meals and avoid sodas and carbonated drinks.
• Exercise regularly to improve your intestinal transit and digestive health.

Apart from all these recommendations, when you feel the discomfort, you can opt for some remedy for inflamed stomach. Discover in the following sections which are the most effective.

Between the best home remedies for an inflamed stomachWe find the consumption of aloe vera juice or aloe vera, as this plant is excellent for repairing a damaged stomach and improving digestive health.

Mainly, aloe is a great ally for this condition due to its anti-inflammatory properties that will allow reduce inflammation of the gastric mucosa, its analgesic properties that will help reduce stomach aches and its mild laxative properties that fight constipation. In addition, it reduces heartburn and improves digestion.

To take advantage of all these benefits, the best thing is that prepare an aloe vera juice highly recommended for cases of gastritis. The recipe is as follows:

Ingredients

• 1 aloe vera leaf or 3 tablespoons aloe vera gel
• 1 tablespoon of honey
• 1 cup of water

Preparation

1. Add the aloe vera gel to the blender.
2. Add the honey and water and process until obtaining a homogeneous juice.
3. If it is too thick, add a little more water.

Take 1 cup of this freshly prepared juice to be able to notice the improvement. It is important not to exceed the consumption of 2 glasses a day or take it for more than a week at a time.

You can see other ways to take aloe for an inflamed stomach in the article How to take aloe vera for gastritis.

Take some warm water with apple cider vinegar It is also one of the remedies for a bloated stomach that you can use to feel much better. This remedy exerts a cleansing effect in the body that improves the health of the intestines and colon, relieves stomach pain and prevents the heaviness that appears after meals. In addition, it stimulates intestinal transit thus avoiding constipation and its annoying symptoms.

To prepare it, you just have to add 1 small tablespoon of apple cider vinegar in 1 glass of warm water, stir and take preferably before the main meal of the day to promote the digestion process.

Stomach inflammation is a symptom that can be relieved with the help of flax seeds. These have many soluble fibers, which stimulate bowel movements, improve digestion and prevent gas, heaviness and constipation. In addition, they favor the elimination of accumulated fats and toxins. In the following article, you can see How to take seeds for constipation.

There are several ways you can take flax seeds to improve your digestive health, but here is the simplest and most effective recipe. Add 1 teaspoon of flax seeds to 1 cup of mineral water and let the mixture soak overnight. The next morning, you will only have to take 1 small tablespoon of this preparation and another tablespoon just before going to sleep.

Continuing with the list of home remedies for an inflamed stomach, we cannot fail to mention baking soda. This product helps to cleanse the stomach of all accumulated toxic substances, neutralizes stomach acids and makes it easier for fats to be destroyed. For all these reasons, it is effective in relieving stomach pain, heaviness, gas, inflammation and heartburn.

For take baking soda for an inflamed stomach correctly, you just have to follow the recipe below.

Ingredients

• 1 teaspoon of baking soda
• 1 teaspoon lemon juice
• 1 glass of lukewarm water

Preparation

1. Add the baking soda to 1 glass of warm water and dissolve.
2. Add the freshly squeezed lemon juice and stir.
3. Drink the preparation little by little when you feel upset.

There are foods good for a bloated stomach and digestive health, such as carrot and celery, as they are excellent options for purify and detoxify the body, freeing it of those harmful substances that can damage it. In addition, they stand out for helping to regulate intestinal transit, heal an inflamed stomach and increase fat burning.

A great way to combine the properties of both foods is preparing a natural juice With the followings ingredients:

• 4 carrots
• 1 stem of …