How to do reductive massages in the abdomen

Reducing massages are an excellent treatment to help dissolve fat deposits and, consequently, facilitate its elimination. This is achieved through the heat generated by the body and the increase in the amount of oxygen that is produced when this type of massage is performed.

Next, we list which are the main benefits of reducing massage in the abdomen so you can know all the effects that this treatment will have on your figure:

• It helps to dissolve the adipose tissue in the abdominal area, making it possible for the unwanted localized fat to be eliminated much more easily.
• Improves muscle tone in the abdomen.
• Reactivates blood and lymphatic circulation in the massaged area and accelerates metabolism, which is essential to increase the burning of fat and calories.
• Prevents and treats cellulite.
• Facilitates cleansing and detoxification through the bladder and intestines.
• It favors the decrease in cortisol, one of the stress hormones that is also involved in increasing the volume of fat in the abdomen.
• Relax your body and mind.
• Improves the appearance of the skin.

You can expand this information by consulting the article Benefits of reducing massages for the body.

Before starting to do reducing massages on the abdomen, we want to recommend a homemade reducing oil recipe that will help you enhance the benefits of the treatment. It is made with products that promote the dissolution of accumulated fat deposits, that are firming, anti-cellulite and that, in addition, will leave you much more hydrated, smooth and beautiful skin. Take note of the recipe!

You need

• 3 tablespoons of orange essential oil
• 7 tablespoons almond oil
• 2 tablespoons grapefruit juice
• an opaque glass jar

Preparation

1. Add the orange essential oil and almond oil to the bottle.
2. Squeeze half a grapefruit to extract its juice and add 2 tablespoons of this to the previous oil mixture.
3. Cover the jar and shake it vigorously so that all the ingredients are well mixed.

If the option of oil does not convince you, you can also choose prepare a homemade reducing cream to increase fat burning and achieve reduce abdomen effectively. Among the most effective lotions are coffee cream, camphor cream and Vicks Vaporub, white iodine cream and cream made from aloe vera, eucalyptus and lemon. Do you want to discover the recipes in full? Then, check out the article Homemade creams to burn fat.

First of all, it is important that the skin is perfectly clean so that it can fully absorb the active principles of the ingredients of the reducing oil or fat burning creams. Therefore, you should wash the skin very well with soap and plenty of water before starting the treatment.

Next, we detail all the steps to follow for reducing massages in the abdomen and achieve eliminate fat from that area once and for all, pay attention:

1. Pour a quantity of reducing oil or fat burning cream into the palm of your hand and rub both hands together so that the product warms up slightly.
2. Apply the oil or cream all over the belly until all areas are well impregnated.
3. With both hands (one on top of the other), start making circular movements on the abdomen in a clockwise direction.
4. Place one hand on the left side of the abdomen and the other on the right and also do circular massages in a clockwise direction.
5. Now you must knead with both hands throughout the abdominal region with fat, trying to move the skin a lot and with a little pressure.
6. With your fingers, make large pinches trying to catch the fat and peel it out.
7. In an upward motion, massage the skin.
8. Using your knuckles, massage the entire abdomen in a circular motion, exerting a little pressure.
9. Next, you should do a drainage massage, placing both hands in the back area and moving them towards the front area, kneading the skin ending in the groin area.
10. With both hands, make vertical movements from top to bottom to eliminate the fat and the retained liquids.

Ideally, these reducing massages on the belly last approximately 20 minutes and, above all, do not do them after eating, as it could affect the digestion process.

Massages to reduce abdomen are not enough to lose weight and reduce measures, it is essential that these are combined with healthy practices such as following a hypocaloric diet and doing the appropriate exercises to achieve it. Write down the recommendations that we give you in a HOWTO for eliminate abdominal fat permanently and show off a flatter abdomen:

• Reduce the consumption of carbohydrates.
• He dines lightly and prefers dinners that are predominantly cooked vegetables with low-fat protein.
• Incorporate into your diet those foods that help reduce belly, such as those that contain healthy fats, fruits with a lot of water, vegetables rich in fiber, foods rich in omega 3, cereals such as oats, etc.
• Speed ​​up your metabolism to burn much more fat. You can see how to do it in the article How to speed up metabolism easily.
• Drink plenty of water during the day, between 1.5 and 2 liters a day.
• Do sports regularly and do abdominal exercises to get your belly down. It is important to combine cardio exercises with abdominal and toning exercises. Check out this article where we show you How to do hypopressive abs.
• You can also ally yourself with some of the infusions to reduce abdominal fat, among which the hair glue, green tea, lemon tea or red tea stand out.

If you want to read more articles similar to How to do reductive massages in the abdomen, we recommend that you enter our Weight and Body Image category.