Properties and contraindications of magnesium carbonate

Magnesium is found in our body naturally. Although most of it is stored in the bones, it is an important element to regulate the optimal functioning of our body.

Magnesium carbonate, in a mineral state, white and tasteless, has many properties and benefits: it both acts as a laxative and as a gastric antacid and provides us with a large amount of magnesium to strengthen our bones. It is also a key element for the proper functioning of nerves and muscles.

Sodium carbonate helps us feel good and among its great benefits highlights its power over the gastrointestinal system. Its consumption will help us to reduce the problems of constipation and at the same time it will help to feel better both physically and mentally, since it has a calming effect. In addition, as it is tasteless, it can be incorporated into any food, both solid and liquid such as juices, without altering the taste and can be consumed, according to the recommended intake table, in any age range.

But if magnesium carbonate stands out for something, it is because promotes weight loss. Just as you read it! This chemical compound prevents fluid retention so with a teaspoon before going to bed, as long as you have already digested, you will notice its effects quickly.

If you want to eliminate gas and fight intestinal problems, magnesium carbonate can become your ally, these are some of its benefitss:

• It acts as a mild and natural laxative, making it perfect for combating constipation and gastrointestinal pain.
• It is a natural regulator of the intestinal flora.
• Avoid and reduce heartburn.
• Its relaxing effect helps you calm your pain and allows you to fall asleep.
• It fixes the phosphorus and calcium in our bones and teeth making them stronger.
• Eliminates gases that are produced during ingestion or digestion.
• It is ideal for weight loss, as it prevents fluid retention.
• If you have been intoxicated with a bad food, the consumption of magnesium carbonate is recommended to help and calm the stomach.

In this other oneHOWTO article we tell you what is magnesium for.

Now that you know the properties, we are going to talk to you about the contraindications of magnesium carbonate Well, even if it is a natural product, the truth is that they contain some side effects and contraindications that are worth knowing. Here we discover them:

Side effects

Magnesium carbonate is a harmless substance for our body, that is, it generally does not do any harm to our body. However, like any product, it can cause some mild side effects due to its low incidence. The most common symptoms that can cause excess intake of magnesium carbonate are:

• Stomach upset (especially when taking magnesium carbonate on an empty stomach)
• Diarrhea and laxative effects if the recommended daily intake is exceeded.
• Heartburn.

Contraindications

In addition to the side effects that magnesium carbonate intake can cause, it is important to also take into account the contraindications to its consumption. Pay attention to the following list and avoid magnesium carbonate if you recognize yourself in any case. Always take into account the opinion of your doctor, in any case or circumstance. He will determine whether or not it is advisable to take said compound:

• Naps taking medication, it is preferable that you consult your doctor about the intake. Magnesium carbonate can reduce the effectiveness of some antibiotics. Of course, the loss of efficacy can be avoided if the antibiotic is taken between 2 and 6 hours after consuming magnesium carbonate.
• During episodes of diarrhea, colitis, or poor digestion It is not recommended to take magnesium carbonate, since acting as a natural laxative can aggravate them.
• It is also not recommended in cases of intestinal inflammation acute or chronic, such as appendicitis, hiatal hernia, gastric reflux, or febrile episodes.
• It is not recommended to ingest magnesium carbonate if you have any cardiovascular disease, since it can alter the rhythm and heart rate. This element regulates the heartbeat and muscle contractions. Caution!
• It is not advisable to take it during the cycle menstrual, pregnancy, or breastfeeding period, although it can be ingested following the recommended daily doses.

Do not forget to eat the recommended amount per day, as an overdose of magnesium carbonate could cause a severe laxative effect and serious health.

The daily intake of magnesium carbonate varies according to the age group of the consumer and also the sex. The recommendations would be the following:

• Between 1 and 3 years: 80 mg (for children of one year the recommended dose is 30 mg daily).
• Between 4 and 8 years: 130 mg (without gender specification)
• Between 9 and 13 years: 240 mg (without gender specification)
• Between 14 and 18 years: 410 mg for boys and 360 mg for girls
• Between 19 and 30 years: 400 mg for men and 310 mg for women
• Over 31: 420 mg for men and 320 mg for women

The recommended daily intake of magnesium carbonate will also differ for women. pregnant or lactating women:

• During pregnancy, girls between 14 and 18 years old can take 400 mg, between 19 and 39 years 350 mg and for women between 31 and 50 years old who become pregnant the dose will be 360 ​​mg.
• During the breastfeeding of the baby 14 and 18 years old you can take 360 ​​mg, between 19 and 39 years 310 mg and for women between 31 and 50 years old who become pregnant the dose will be 320 mg.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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