How to make juices to cleanse the liver

The liver It has the important function of eliminating the toxins that we accumulate in our body and that are generated due to an incorrect diet, the intake of certain drugs, substances or alcoholic beverages. In addition, this organ also participates in the synthesis of proteins and cholesterol, so its correct functioning partly guarantees our health.

There are several conditions that can affect us if we do not give our liver a good treatment, the most common are:

All these conditions are produced by excess food and substances such as alcohol, so eat a balanced diet and eat juices to cleanse the liver It will help us ensure the health of this organ. You can consume them fasting for 7 days or occasionally when you feel like you have eaten excessively.

In addition to these drinks, it is advisable to include in your diet foods to cleanse the liver that help you enhance the effect of the juices.

Among the home remedies to cleanse the liver, there is beet and lemon juice. Take a beet and lemon juice it’s perfect for cleanse the liver naturally. Beetroot has a great antioxidant power thanks to betalines, the substances that give this food its characteristic purple color, helping to eliminate heavy metals from our body and prevent conditions such as liver cancer. For its part, lemon has healing properties that, among other things, help to effectively cleanse the liver and colon.

Ingredients

• 1 large beet
• 1 large or 2 small lemon

What to do to prepare it

1. Wash, peel and chop the beets.
2. Squeeze the juice from the lemons.
3. Add the lemon juice to the blender along with the beets.
4. Add a little water and process until all the ingredients are combined.
5. Drink the fresh juice.

The ctricos, Due to their antioxidant and pectin content, they are ideal for eliminate fats and toxins of our body by cleaning the liver and colon. In addition, they help strengthen the immune system and improve health, so combining three citrus fruits such as grapefruit, lemon and orange, is ideal to detoxify the liver and improve its functioning.

Ingredients

• 2 grapefruits, peeled and seeded
• 2 lemons, peeled and seeded
• 1 orange peeled and seeded
• 1 teaspoon of olive oil

What to do to prepare it

1. Add all the ingredients to the blender or food processor.
2. Mix and, if necessary, add 1/2 glass of water so that it is not so thick.
3. Drink freshly prepared, preferably on an empty stomach to take better advantage of its properties.

Although the previous alternative is excellent if you do not know how to cleanse the liver, it is not always easy to get grapefruits, instead the orange is a much more popular fruit and available throughout the year, so you can opt for a juice to detoxify the liver orange, ginger and olive oil.

To the antioxidant power of the orange are added the properties of ginger, which helps to improve digestive diseases, reduce inflammation and prevent some types of cancer.

Ingredients

• 1 cup of freshly squeezed orange juice
• 1 teaspoon grated fresh ginger
• 1 tablespoon of olive oil

What to do to prepare it

1. Mix all the ingredients in a blender or food processor.
2. Drink the fresh juice.
3. You can take it before sleeping for 3 nights in a row. In case of deeper cleanings, you can take it for 7 nights in a row.

If you are looking for how to cleanse the liver or how to detoxify the liver, it is very important that you incorporate apple into your diet. It is one of the most beneficial fruits for liver health. It is very rich in antioxidant components and its high content in malic acid makes it perfect for preventing the formation of stones in both the liver and kidneys. In addition, it also contains pectin, which helps eliminate all heavy metals from our body.

Ingredients

• 1/2 kg of apples
• 1/2 lemon
• 2 glasses of water
• sweetener

To do

• Wash the apples and peel them with a knife.
• Cut the apples into pieces and add them to the blender.
• Add the freshly squeezed lemon juice and the glasses of water.
• Process all the ingredients until they are integrated.
• Take this apple juice on an empty stomach for 7 consecutive days.

Another of the best cleansing juices for the liver is carrot juice, as this vegetable is very rich in vitamins, minerals and antioxidants that improve the functions of this organ and the kidneys. In addition, it has purifying properties that help eliminate harmful elements from the blood and prevent the accumulation of toxins.

Ingredients

• 6 carrots
• 1/2 lemon
• 1 teaspoon ginger
• 1 teaspoon of honey

What to do to prepare it

1. Peel the carrots and process them in the blender to obtain their juice.
2. Squeeze the lemon and add its juice to the carrot juice.
3. Add the ginger and honey and stir so that everything is fully integrated.
4. Drink on an empty stomach for about 7 days in a row to get a good liver cleanse.

Apart from all the juices that we have seen, there are foods that are good for the liver (and to purify it) that we can incorporate into our diet, here is a brief sample that you can expand on the link that we have left you:

• Garlic: garlic has an amino acid called methionine, which helps the liver function more efficiently and also protects it from damage. It also contains glutathione, a powerful antioxidant.
• Dandelion: diuretic and depurative par excellence, dandelion is highly indicated in liver failure as it is choleretic and cholagogue at the same time. Its tender leaves can be eaten in salads with oil and lemon. You can also liquefy its leaves and roots, and take 3 tablespoons of this juice before each meal.
• Milk thistle: milk thistle contains a substance called silymarin, which has the power to regenerate liver cells. Although it is usually taken as an infusion, or in tablets of dry extract, the tender and spineless leaves of milk thistle can be added to salads. Remember that you can buy milk thistle in Anastore.
• Soy: contains lecithin, which helps the liver burn fat and lower cholesterol levels. Lecithin also helps protect liver cells, preventing the accumulation of fats in it.
• Turmeric– A pinch of turmeric in your meals can help heal liver infections, as it is an excellent anti-inflammatory spice with a long tradition.
• Aronia: aronia juice has high amounts of antioxidants that exert a hepatoprotective effect, since they protect the liver from necrosis, reduce the accumulation of cadmium in the liver and repair liver damage produced by chemicals.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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