Discover all its benefits and properties

There are numerous Uses that can be given to coconut oil since they began to discover all its properties and the benefits it provides both nutritionally and aesthetically.

In many homes, coconut oil has become an almost staple product, as well as a fad for some Hollywood actresses who do not stop recommending the different uses they give to this popular product, especially on a cosmetic level. , thanks to the fact that this oil is composed of acids such as lauric, caprylic and capric, widely used in cosmetics and weight loss treatments.

But despite being highly prescribed by many celebrities, the properties and benefits of coconut oil continue to be the subject of study and debate, especially in the medical profession and nutritionists, who claim that, as a nutritional supplement, coconut oil It is not healthy at all, since its high content of saturated fat can cause certain health problems such as arterial problems, risk of coronary heart disease or high cholesterol.

Either way, all its aesthetic benefits promise a lot! and here we list some of the coconut oil uses so that you too can benefit.

Coconut oil uses

Coconut oil is highly beneficial depending on how you look at it or how it is used, but there are many controversies that this plant-based oil has unleashed regarding how beneficial it can be to health at a nutritional level due to the high percentage of saturated fat (86%) it contains, much more than butter (51%) or lard (39%).

The sales of this product have increased considerably in the last decade, driven mainly by celebrities who claim that its properties and benefits are so incredible, that they are capable of curing everything from bad breath, since coconut oil is considered to help fight cavities, even certain digestive disorders. Here we explain some of the coconut oil uses:

Coconut oil for hair

As a hair moisturizer: applying it to the ends of the hair before washing it is one of the most common uses of the coconut oil for hair . Repairs damaged hair fibers, protects it from heat, pollution, sun, chemicals, salt and chlorine, making it an excellent all-natural conditioner. Likewise, it also works if you wear it at night as a mask once or twice a week.

Coconut oil for skin

Skin moisturizer: Thanks to the amount of Omegas it has, it is ideal for the skin of the face and body to hydrate and strengthen. But we must also highlight the shine effect that it brings to the skin once it is applied, especially after a good session in the sun, especially on the legs.

The best repairer for dry lips: much more than petroleum jelly, coconut oil deeply hydrates, managing to repair very effectively the fine skin of the lips, which tends to become very dry due to the cold of winter, as well as from the intense summer heat.

Your best friend when it comes to waxing: if you are one of those who suffers from irritation every time you use the blade, coconut oil will be your best ally at that time when preparing your skin for waxing, especially in the bikini area. Substitute the foam or the hair conditioner (yes, it is very good for waxing), with coconut oil and you will see the change.

Exfo liant and: removing those small dead cells from your skin is possible thanks to a good exfoliation, and with coconut oil mixed with sugar, you will not only find deep hydration, but you will also be able to give your skin a natural cleansing.

Enjoy the properties of coconut and its unique smell.

Coconut oil for face

Make-up remover: there are many actresses and influencers who have shown that this vegetable oil is an excellent alternative when cleaning your face from excess makeup, especially those resistant to water in the eyes.

Coconut oil may be the best substitute, try products like this and you will see

What are the contraindications for coconut oil?

In the summer of 2018, Karin Michels, director of the Institute for the Prevention and Epidemiology of Tumors at the University of Freiburg and a professor at the Harvard University TH Chan School of Public Health questioned the benefits of coconut oil, saying that:

“It is ‘pure poison’ and one of the worst foods that exist”

Increasing levels of ‘bad cholesterol’ (LDL for its acronym in English), is the main reason why it is recommended not to consume foods rich in saturated fats, as they are considered unhealthy. These foods consumed in excess, in the long term are associated with the blockage of arteries and of course to have a greater risk of suffering from heart disease, as well as developing:

• Type 2 diabetes

• Weight gain

• Indigestion

• Irritations in the gastrointestinal mucosa

After these allegations, in the same year 2018, Dr. Michael Mosley investigated for the BBC said ‘excellent’ properties of coconut oil, launching an experiment with 94 participants between 50 and 75 years old, all free of diabetes and heart disease , dividing them into 3 groups where the first group had to consume 50 grams of coconut oil daily for 4 weeks, the second group would consume extra virgin olive oil, while the third would do the same with 50 grams of unsalted butter.

Test result

Butter eaters saw a 10% increase in their bad cholesterol, while olive oil eaters, on the other hand, saw a small reduction in it.

The big surprise was when coconut oil consumers were evaluated, resulting in a notable increase in bad cholesterol, but also good cholesterol. Surprise!