14 remedies to get rid of constipation fast

Fennel is one of the most effective foods to combat a severe constipation crisis, as it helps reduce gas and makes food better digest. A pleasant way to take fennel can be in juice. To do this, you just have to put the following ingredients in a blender glass and blend:

• 1 sprig of fennel
• Some mint leaves
• 2 apples of the Granny Smith or Fuji variety
• 1 glass of water if it is too thick

Once all the ingredients have been shaken, your juice is ready to drink. You can take it several times a week, since it is a totally natural preparation.

Flax seeds have the peculiarity that, when soaked, they release a kind of gel that facilitates intestinal transit. If you suffer from constipation and need to have on hand home remedies for going to the bathroom, adding flaxseed gel to your recipes will help.

If you want to know how to make flaxseed gel, we advise you to soak the seeds the night before. For a more palatable result, pour the seeds over a yogurt and leave it in the fridge overnight. The next day, have your yogurt with flax seeds with breakfast and you will notice its immediate effect.

If you want to know more ways to enjoy the properties of flaxseed, we invite you to visit our article How to consume flaxseed.

If you want a remedy for constipation that, in addition to being homemade, is sweet and appetizing, do not miss this applesauce for constipation. The apple taken with skin is rich in fiber and pectin, a substance that helps the proper functioning of the intestines, making it one of the most recommended fruits if you cannot go to the bathroom.

A delicious way to take it is by cooking an apple with the skin. It is very important to leave the skin, because if you prepare it peeled it can cause an astringent effect.

Once cooked, you can eat it whole or mash it to make applesauce. To sweeten it, use a teaspoon of honey, another beneficial food in the digestive and intestinal processes.

The classic infusion of pennyroyal mint is very beneficial when you have difficulty going to the bathroom, since deflates, improves digestion and eliminates gases. In this way, with the help of this constipation tea, you will feel a quick relief from the discomfort. To prep and take advantage of this instant potty trick, follow these instructions:

1. Bring water to a boil.
2. When it comes to a boil, add a few tablespoons of pennyroyal or a couple of sachets.
3. Remove from the heat and let it rest.

To enhance its effect, try sweetening it with honey. Pennyroyal is also an excellent home remedy to cure heartburn, so if you tend to have stomach problems, you can plant your own pennyroyal at home. Find out here How to care for the pennyroyal plant.

Chamomile is a very useful home remedy to facilitate digestive processes, eliminate gas, abdominal pain and reduce bloating. It is a natural laxative that will get you out of trouble, since it is easy to find in any home and it is a super simple infusion to prepare.

1. Bring water to a boil.
2. When it comes to a boil, add a few tablespoons of natural chamomile.
3. Remove from the heat and let it rest.

If you don’t like its taste very much, you can mix it with an envelope of pennyroyal mint and enhance its effects.

The laxative properties Kiwifruit are known to all, in fact, it is one of the most consumed foods when we cannot go to the bathroom thanks to its high fiber content. Its actinidin enzyme improves the functioning of the intestines and promotes digestive processes.

For its part, the orange is another of the essential fruits to relieve constipation due to its content of citric acid and fibers. For all this, if you ask yourself what is good for constipation, you just have to consult this recipe and prepare this quick and easy fruit smoothie:

• A kiwi
• An orange
• A handful of flax seeds (optional)

Put the kiwi and the orange in a blender or blender glass and beat until you get a juice. If you want further enhance the laxative effect, add a handful of flax seeds and let them rest until they acquire a gelatinous texture. Stir and get ready to enjoy your juice against constipation.

Another food that stands out for its richness in fiber is the tomato, a versatile fruit that you can take in many ways. At UNCOMO we want to give you a recipe for tomato juice, but you can also consume it in salads, sauces, baked, etc.

To prepare this tomato juice and use it homemade laxative, you will need the following ingredients:

• 4 ripe tomatoes
• 20 grams of sugar
• 1 liter of water

Preparing it is very easy, you just have to follow these steps:

1. Peel the tomatoes and chop them into small pieces.
2. Put them in a pot and add the sugar.
3. Add the water and cook for approximately 45 minutes. Stir frequently.
4. After that time, remove from heat and let it rest.
5. Pour the juice into a glass jar or bottle and store it in the fridge to keep it cold.
6. Drink a glass on an empty stomach for at least 3 days.

If you include prunes in your diet, you will be able to increase the frequency with which you go to the bathroom and improve the consistency of your stools thanks to its concentration of fiber and sorbitol.

For this home remedy for constipation fast be effective, you must include in your breakfast at least 150 grams of prunes for 4 or 5 days. If you do not like to take them alone, add them to a dessert or salad, it will be easier for you to eat them.

Red fruits such as strawberries, blackberries, cherries or blueberries have antioxidant properties, as well as improve digestion and intestinal transit. Therefore, they are an excellent alternative to treat constipation with natural remedies.

You can take them natural as a fruit cocktail, in juices or include them in a salad. If you want to know more Fruits for constipation, visit our article and incorporate them into your daily diet.

Oatmeal is one of the cereals with the highest fiber content, so it is highly recommended if you suffer from constipation. The combination of oatmeal with yogurt, a food rich in probiotics, is one of the best breakfasts you can have to relieve constipation. You will only need:

• 5 tablespoons oatmeal
• 4 natural yogurts (without sugar)

To prepare it, pour the rolled oats into the yogurt and let it rest for 15 to 20 minutes.
Take this yogurt 2 or 3 times a week, according to your need.

The bran is rich in fiber, iron and potassium and serves to alleviate episodes of constipation, since it improves the frequency with which we go to the bathroom and facilitates the elimination of stool. To have a delicious breakfast with bran, you only need:

• 250 ml milk
• 3 tablespoons of wheat bran
• 4 tablespoons of some cereal (muesli, oatmeal …)

Its preparation is very simple, you just have to put the bran in a bowl and add the milk. Let stand about 10 minutes and add the cereals.

Take it for breakfast for 5 days As minimum. Find out more about its properties and uses in our article How to take wheat bran.

Psyllium is a plant rich in mucilage, a viscous organic substance present in some vegetables. Mucilage is capable of quadrupling its volume when it comes into contact with any liquid and has the ability to lubricate the intestinal walls. In addition, it is very rich in fiber, so facilitates digestion and helps purify the digestive system.

You can take psyllium before meals, as an infusion, or add it to a vegetable broth. Another common way to prepare it is to add two teaspoons of psyllium seeds to a glass of skim milk or yogurt.

Arraclán is a medicinal plant with laxative effect highly recommended in cases of constipation. It acts on the bile ducts and the intestine to facilitate intestinal transit. If you want to prepare it to relieve constipation, you just have to follow these steps:

1. Bring a container of water to a boil.
2. Add 1 or 2 tablespoons of arraclán (depending on the degree of constipation).
3. Simmer for 10 minutes.
4. Have a cup of arraclán infusion at night before going to bed. If necessary, repeat in the morning.

Finally, a classic that never fails: coffee. The…