Spirulina is one of the most popular food supplements of the last years. It is a unicellular alga that has a green and bluish color and, therefore, it is also known colloquially by the name of blue-green alga.
It is a supplement that is used to complement the diet and enjoy the benefits it brings to our body. But, in addition, it has been detected that spirulina it is effective to lose weight and, for this reason, many people have started to include it in their weight loss diets.
In this article we are going to discover you how to take spirulina to lose weight and that, thus, you know how to use it and the benefits that this seaweed brings you in your weight loss goal.
Benefits of spirulina for weight loss
Spirulina is mainly consumed as a food supplement, since it provides a large amount of essential vitamins and minerals for the body. Some of the nutrients it provides are iron, vitamin B or essential fatty acids.
But, in addition, thanks to its interesting contribution in chlorophyll, spirulina is very beneficial for weight loss. This component helps to improve intestinal transit and, thus, you can eliminate toxins and reduce constipation, so we will achieve a more purified body without excesses.
Add 1 tablespoon to liquid preparations such as juices or infusions (Pixabay)
It is also interesting when it comes to losing weight because spirulina gives us mucilage, a very satiating element that will make you feel without too much appetite at mealtime. So it is a good ally to reduce hunger and that you can lose weight more easily and simply.
Finally, among the benefits of spirulina for weight loss we must point out that it is an ideal ingredient to detoxify the body and purify organs such as the kidneys and liver. This will help us to prevent the body from filling up with toxins and, therefore, it will prevent us from retaining fluids, therefore, cellulite from appearing.
Spirulina is also used by athletes as a supplement to their low-calorie diets.
Tips for taking spirulina and losing weight
To incorporate spirulina into your weight loss diet, you should keep these tips and recommendations in mind:
1. Spirulina can be taken in different formats, however, its presentation in tablets It is usually the most common for weight loss. The pills can be found in herbalists or natural products stores.
Its presentation in pills is usually the most common for weight loss (Pixabay)
2. To lose weight with spirulina you should take, at most, 5 grams a day.
3. You must take spirulina half an hour before each meal to achieve the satiating effect and reduce the feeling of hunger.
4. In the event that you take it in its format powdered, the best way to include it in your habits is by adding 1 tablespoon to liquid preparations such as juices or infusions. Although, if you prefer, you can add the powder in salads or soups.
5. Taking spirulina should be progressive, that is, start with a lower dose and, little by little, you can increase until you reach the maximum of 5 grams per day.
6. You should never overdo it of the recommended amount because an excess of spirulina can have negative consequences to the organism such as, for example, dizziness, itching, stomach discomfort, fever.
Bibliography
Benages, IA, & Pizzorno, MT (1982). Spirulina Buenos Aires Pharmaceutical Act, 1.
Bohorquez Medina, SL (2017). Effect of spirulina in the management of metabolic disorders related to obesity: A systematic review.
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