The sage is one of the aromatic and medicinal plants best known for their many therapeutic properties. In ancient times it was already used by those who wanted to benefit from its tonic effect and its antioxidant, anti-infective and anxiolytic capacity.
Its name in Latin means “to save” and in European medicine it is used both in the coldest regions and in the most desert regions. In fact, there are different species of sage and all of them are medicinal. Do you want to know the properties, benefits and contraindications of sage?
Benefits of sage infusion: what is it for?
Sage is used in multiple ways, although its preparation in infusion or tea is one of the most used for its many benefits. This plant has been used in traditional medicine for quite some time, something that is not surprising considering all the advantages of this exceptional drink:
• Sage infusion treats different digestive problems such as diarrhea, bloating, and heartburn.
• It has been proven to work against oral mucositis, a complication that does not facilitate the fight against cancer. And it is that quite painful wounds are formed in the mouth and this infusion comes in handy to alleviate and reduce its degree of incidence.
• Relieves colic typical of menstruation and reduces sweats and hot flashes that come from menopause.
• It is used to curb symptoms of colds strong like cough and sore throat.
• Treats different difficult episodes in our life such as insomnia, memory loss and depression.
• A regular consumption of sage infusion contributes to reduce bad cholesterol and regulate the total cholesterol level.
• Strengthens the bones and the immune system.
• After regular topical use it is effective for treat skin problems such as acne, psoriasis, and eczema.
• Their antioxidant effects they get rid of free radicals present in the body, as well as other toxic substances present in pesticides or smoke. • This ability not only prevents aging but also helps reduce the risk of heart disease and cancer.
• Acts on brain function by improve concentration and memory, and eliminating any cognitive disorder that appears (dementia or Alzheimer’s).
• It has been found to contain drug-like substances designed to control diabetes. This means that sage infusion can regulate glucose release stored in the liver, preventing blood sugar imbalances.
Salvia: properties and benefits
• This plant has expectorant properties They act as an effective cleanser on colds or colds that have not yet sprouted. The infusion or sage tea will help you cleanse your body in just 7 days by making mucus flow out of the body.
• Sage, whether taken as an infusion or inhaled, is a good choice for relieve symptoms of congestion and colds. Even in cases of rhinitis, bronchitis and the like, salvia with physiological saline in inhaler or vaporizer format can be a great ally.
• Sage also slows down problems related to the menstrual cycle, either with irregularity, amenorrhea, menstrual cramps and scanty menstruation. In the same way, it ends the alterations typical of menopause as are the excessive sweating and hot flashes that many women experience during this process.
• It is also anti-inflammatory, being beneficial for the faithful, the throat and the buccal mucosa. In addition, its effects help to alleviate certain digestion disorders, reducing stomach bloating and fighting dyspepsia and heartburn.
• Within its composition there are polyphenolic substances, present in some plants and foods, which stand out for their antioxidant effect that prevents the oxidation of tissues, contributing to skin health, healing and brain health.
• Several studies have shown that it also offers a relaxing and anxiolytic action which helps combat nervous tension and anxiety, promoting muscle relaxation.
Side effects or contraindications of sage
We have already talked about properties and benefits of sage, but what about contraindications? Sage, in addition to being taken as an infusion or tea, is also used in cooking and many people make part of their recipes with the plant. Now, this does not mean that your intake does not have side effects, as it also contains substances that, consumed in high amounts, are dangerous to health (camphor and thujone).
Some of the adverse consequences that may manifest are seizures and a gradual deterioration of the liver. That is why it is advisable do not exceed your consumption and do not exceed one glass of sage infusion a day. In addition, you must pay attention to the variety of sage in question and how it has been prepared to know the toxic levels it presents.
In the case of pregnant women, its consumption is contraindicated as thujone can cause uterine contractions. Although the infusion of sage is recommended to reduce the amount of breast milk in cases of overproduction, infants should not ingest it, hence it is important to consult a doctor beforehand.
In addition, people with hormonal imbalances they should not use it, as sage acts in a similar way to estrogen.
From here we have tried to update you on the properties, benefits and contraindications of sage so you know how to handle it. Taking an infusion of sage from time to time is beneficial for boost the immune system and improve health, mainly in cases of colds and sore throats. In addition, it helps you stay hydrated and increases antioxidants, although you should avoid overindulging them.
This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms occur in case of illness and never self-medicate.