Image: adelgazarfacil.net
The Integral rice He is one of the best companions that we can choose. It is perfect with meat and fish, also offering a good dose of fiber necessary to improve our intestinal transit and keep blood sugar and cholesterol levels under control. You know how to cook brown rice?, at OneHowTo.com we explain it step by step.
Low difficulty
Ingredients:
Steps to follow:
1
The Integral rice It is an excellent and healthy alternative, however it is important that you know that its preparation requires a little more water than conventional white rice. In addition, it takes longer to cook because the whole grain is a bit harder. Despite this, it is worth the wait to enjoy a delicious plate of brown rice, which, because it is a complex carbohydrate, is much healthier and more beneficial.
2
Before cook brown rice It is advisable to soften it a little, in this way the grain will be much softer and more delicious. You can do this by letting the brown rice rest in a container with cold water for 45 minutes.
3
Choose a pot large enough to prepare the brown rice. Remember that the grain is three times its size, so it is important that you choose a spacious pot that does not stick and has a lid.
Heat two tablespoons of olive oil in the pot and, once hot, add the cup of brown rice. Stir for a few minutes. This will help soften the grain if you haven’t left it soaking in water, and also add more flavor to the rice.
4
After a couple of minutes you can add the 2 ½ cups of water or vegetable broth. Remember that this measurement is for each cup of Integral rice, so if you intend to make more than one you must double the amount of liquid.
Add a teaspoon of salt and stir in the rice. Increase the heat until the liquid comes to a boil.
5
Once the liquid has boiled, lower the heat and cover the brown rice. Let cook over low heat, brown rice usually takes between 40 and 50 minutes to be ready.
You will know your brown rice is cooked when the grains have absorbed all of the liquid and appear puffy and soft. Always taste brown rice before turning off the heat.
6
Once you have finished cook brown rice, let it rest covered for about 5 minutes, so you can serve a much more appetizing and smooth rice. Enjoy!
And if this option sounds great to you, then you cannot miss other integral preparations that you are sure to love. We invite you to consult our recipes:
If you want to read more articles similar to How to cook brown riceWe recommend that you enter our Food and Drink category.