More and more people decide to use medicinal plants both to alleviate some symptoms of certain diseases and to improve their health in general. One of the most used is rosemary, a plant that grows spontaneously in different Mediterranean regions and is quickly identified by its characteristic aroma and flavor.
In addition to its culinary contributions, this herb is also used in the form of an infusion for its medicinal properties and benefits, which are especially useful for digestive problems. However, this is not the only use of this plant, so in the following oneHOWTO article we will clarify everything you need to know about it. rosemary tea: what is it for, contraindications and how to do it.
If you were wondering what is rosemary for in tea or infusion, as well as added to meals, take note of these lines. Rosemary tea is rich in the following substances:
- Essential oils: it has cinero, alpha-pinene, camphor, limonene and myrcene.
- Vitamins: its richness in vitamin B1 and B3 stands out.
- Minerals: contains potassium, calcium, magnesium, copper and zinc.
- Phenols and terpenoids: it has carnosol, carnosolic acid and ursolic acid.
- Other nutrients: contains carbohydrates, fiber and flavonoids.
As we can see, it is an infusion full of properties, but what impact do these have on our health? If you want to know what are the benefits of drinking rosemary tea, read on.
Improves some digestive problems
The infusion of rosemary has excellent tonic and stimulating properties, which is why it helps to improve problems such as poor digestion. In addition, by promoting proper digestion, rosemary also prevents other symptoms such as flatulence, heartburn, bloating and reflux.
Relieves intestinal disorders
Rosemary is also used for intestinal problems, as it has powerful anti-inflammatory and antimicrobial properties. Due to these benefits, it is a suitable remedy for diseases such as colitis, constipation, diarrhea and irritable bowel, among others.
Supports liver health
Thanks to its composition in ursolic acid, rosemary has hepatoprotective and cholagogue properties that make it an excellent natural remedy both for liver cleansing treatments and to improve some related diseases such as fatty liver, gallbladder stones or hepatitis .
Properties of rosemary to lose weight
Rosemary is also a natural supplement that can be used to lose weight, as it has diuretic properties that help reduce fluid retention in our body. In this other post we talk about How to drink rosemary tea to lose weight.
It is a natural antibiotic
Thanks to its richness in essential oils and terpenoids such as carnosol, rosemary tea is a powerful natural antibiotic. Thanks to these antimicrobial properties, this plant is suitable as a complementary treatment for respiratory diseases, digestive disorders such as gastroenteritis, food poisoning and venereal diseases such as gonorrhea.
Properties of rosemary for hair
If you are wondering what rosemary is for in hair, you should know that this home remedy has excellent circulatory and stimulating properties that help activate the blood flow of the scalp, which translates into an improvement in hair growth. In addition, both the infusion of rosemary tea and rosemary oil are ideal for preventing hair loss.
In these other articles we tell you more about the Benefits of rosemary for hair and about the Properties of rosemary for hair and how to use it to prevent hair loss.
You already know what the benefits of rosemary tea are and how you should prepare it to take advantage of them, however, there are some contraindications that you should consider before preparing this infusion. Generally, it is very unlikely that you will suffer intoxication from consuming this infusionHowever, you should keep the following points in mind:
- An excessive consumption of this infusion could cause gastrointeritis, vomiting and abdominal spasms.
- Avoid drinking rosemary tea if you suffer from gallstones, as this drink could clog your bile ducts.
- Rosemary tea can be administered orally or externally, however, if you have very sensitive skin, we recommend putting a little of this infusion behind the ear and waiting a while to see if allergic reactions occur.
- Its consumption is totally contraindicated during pregnancy, at least during the first trimester. You can consume it only under prescription and medical monitoring.
- Do not use it during lactation or in children under 6 years of age.