What are normal blood pressure values

In order to know the value of normal blood pressure, it is worth noting the fact that there are many factors influencing blood pressure values of each person, such as sex, age, habits, diet, etc. As well as other variables of the moment in which the tension is taken such as effort, digestion, emotions, excitements, sleep, among other factors.

It is for all these circumstances – along with many others – that the numbers have a relative reliability and must be accompanied by the study of all the factors involved. Even so, a few normal stress values, within which and taking into account a wide margin, the blood pressure is considered to be correct.

To know if you have normal tension, it is important to know what each of the values ​​indicate. The first of the values ​​will be indicated in the mercury column on the sphygmomanometer, indicating the maximum blood pressure in the arterial network, which corresponds to the contraction of the ventricle or systole of our heart. While the second number will indicate the minimal blood pressure in the arteries, the diastolic pressure, corresponding to the maximum relaxation of the ventricle.

In most countries, the voltage is expressed in millimeters of mercury, although in the Hispanic world it is usually indicated in centimeters. So here we would speak, for example, of a voltage of 12 and 8, while elsewhere we would say 120 and 80. What this value indicates is that our voltage is capable of raising the column of mercury by 12 cm.

Those considered as normal blood pressure values are as follows:

• Systolic pressure between 10 and 14 cm of Hg (100 and 140 mm)
• Diastolic pressure between 6 and 9 cm of Hg (60 and 90 mm)

Therefore, you have a normal blood pressure if you are within these values. The most advisable thing would be to have a systolic pressure that does not exceed 12 cm (maximum 13) and the diastolic pressure below 9 cm of Hg. It should be noted that with age, the tension tends to rise, since the blood vessels lose elasticity. Normal blood pressure values ​​are therefore somewhat higher than during adulthood.

Hypertension or high blood pressure occurs at values ​​higher than 14 and 9, while the values below 10 and 6 indicate hypotension or low blood pressure. If you have a tendency to have high blood pressure or have a family history, we recommend that you read this article about keys to preventing hypertension. On the other hand, if you think that you may suffer from hypotension, we invite you to read this other article so that you know what are the symptoms of low blood pressure.

As we have commented in the previous section, the normal levels of normal tension usually vary according to age and also gender, so it is convenient to know what the figures are for each specific case. Take note:

16 to 18 years

• Systolic pressure: 105 – 135 (male) / 100 – 130 (female)
• Diastolic pressure: 60 – 86 (male) / 60 – 85 (female)

19 to 24 years

• Systolic pressure: 105 – 139 (male) / 100 – 130 (female)
• Diastolic pressure: 62 – 88 (male) / 60 – 85 (female)

25 – 29 years

• Systolic pressure: 108 – 139 (male) / 102 – 135 (female)
• Diastolic pressure: 65 – 89 (male) / 60 – 86 (female)

30 – 39 years

• Systolic pressure: 110 – 145 (male) / 105 – 139 (female)
• Diastolic pressure: 68 – 92 (male) / 65 – 89 (female)

40 – 49 years

• Systolic pressure: 110 – 150 (male) / 105 – 150 (female)
• Diastolic pressure: 70 – 96 (male) / 65 – 96 (female)

50 -59 years

• Systolic pressure: 115 – 155 (male) / 110 – 155 (female)
• Diastolic pressure: 70 – 98 (male) / 70 – 98 (female)

60 or more years

• Systolic pressure: 115 – 160 (male) / 115 – 160 (female)
• Diastolic pressure: 70 – 100 (male) / 70 – 100 (female)

All this information is the normal blood pressure that a person of the mentioned age group has. If these ranges are not met, it is best to consult a doctor to see the best treatment for high or low blood pressure.

Currently, the most used device to take blood pressure is the so-called blood pressure cuff, composed of a bag and a rubber knob connected by a tube to the column of mercury that will register our pressure in centimeters. It is a very simple measurement, which does not involve any type of pain and is performed very quickly. In this other oneHOWTO article you will see the steps to follow to know how do you take the tension.

Blood pressure is the force with which blood travels through our bodyTherefore, it is important to maintain adequate values ​​to ensure maximum heart health. High blood pressure It is a very common condition that puts the health of the heart at risk, making us more prone to heart disease. Eating a proper diet and taking the medication indicated by a specialist is essential to improve this condition, that is why in our article 5 recipes to lower high blood pressure We give you nutritional solutions to combat this problem.

For his part low blood pressure, a less common disorder, can cause circulatory problems, frequent dizziness, and loss of consciousness. Have clear the how to act in the event of a low voltage and take care of the diet is a priority to guarantee our well-being.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What are normal blood pressure values ​​- find out here, we recommend that you enter our category of Diseases and side effects.

Advice

• Remember that if when measuring blood pressure the values ​​do not coincide with normal, which is commonly known as decompensated blood pressure, it is important to go to a specialist for a review.
• Taking care of your blood pressure is the same as taking care of the health of your heart, so it is important to pay attention to this aspect.