Tricks to lower the rule

Before knowing the different tricks to lower the rule, you should know that there are many reasons why the rule does not appear. These are the main causes of delayed menstruation:

• Stress: If you are going through a period of great stress, it may be normal for your period not to drop, since this condition can influence the menstrual cycle. Therefore, a surefire trick to lower your period may be to simply relax.
• Hormonal problemsChanges in the production of sex hormones can also delay menstruation. If you think that the delay may be due to a hormonal problem, it is best that you go to your gynecologist for guidance and clarification of your doubts.
• Pregnancy: If you had sex on your fertile days and you think there is a possibility of pregnancy, the first thing you should do is rule it out by taking a pregnancy test. Do it only if you are 7 days or more late, since if you do it before, there is the possibility that you will get a false positive.

If you want to know other reasons why the period is delayed, take a look at this other oneHOWTO article about Why don’t my period lower.

Vitamin C or ascorbic acid helps us to produce estrogens naturally. If your menstruation has been delayed, it will cause the walls of the uterus to contract and, as a consequence, the expected bleeding to occur. Although you can get supplements and capsules with this vitamin, it is better to include it in your diet Foods rich in vitamin C What:

• Pepper
• Orange
• Lemon
• Papaya
• Green Tea
• Ginger
• Spinach
• Cabbage
• Jewish
• Green peas
• Kiwi

You shall increase the daily dose of these foods so that, in a few days, you notice that it works. Of course, it is something temporary, since exceeding the consumption of this vitamin can be counterproductive.

In addition to adding ascorbic acid to your diet, try eat a healthy diet. Say goodbye to unhealthy foods, since some hormonal imbalances can be caused by the abuse of inappropriate food for our body.

If you want to know how to make your period come down immediately, one of the most used home remedies is to apply heat to the lower abdomen. In addition, it will help you reduce abdominal discomfort and inflammation caused by delayed periods. To do this, you can apply hot water while you shower, or, put a hot pack or water bottle for 15 minutes in the area of ​​the ovaries.

The heat helps muscle relaxation as the vessels dilate, making it easier for you to lower your period. Repeat 3 times a day for a more effective result.

Drinking sage tea is another trick to lower your period. In fact, it is a remedy to regulate the period, in addition to calming menstrual pain. If you take it a few days before your period drops, you will see how your periods become more regular. This is possible thanks to the substances that make up this plant such as some acids, oils and flavonoids.

If you want to know how to make sage tea, follow this recipe:

1. Add 5 sage leaves to 1 cup of boiling water.
2. Let it boil for 15 minutes, then turn off the heat.
3. Wait for it to cool down a bit and you are ready to drink.

Taking a cup in the morning and another at night to regulate your menstrual cycle effectively. Before doing so, you should know that it is not recommended if you take contraceptives. In this other article you can see other Sage contraindications.

The cinnamon infusion can make your period come down more quickly. This spice, known to promote a decrease in menstruation, helps regulate the menstrual cycle and reduce inflammation caused by periods. All these benefits are due to the components of this plant, such as mucilage, minerals and certain vitamins.

If you want to know how to make your period lower immediately with cinnamon, it is recommended to take a cup in the morning and in the evening, always hot. If you suspect pregnancy you should not drink it, as it is contraindicated in pregnant women. If you are sure that you are not pregnant, in this other article we will tell you How to make a cinnamon infusion Step by Step.

Chamomile is a plant that provides many benefits. Among them is the ability to reduce the discomfort and pain associated with menstruation, as well as to promote the period. In addition, it will help you reduce the inflammation typical of these days, all thanks to its components, among which we find flavonoids and vitamins.

How to reduce the period with chamomile? You can take 3 cups of chamomile a day, always well loaded. If you can buy the leaves of the plant in a herbalist instead of buying the most commercial version, much better since it will be more natural that way.

Mugwort tea or infusion is ideal to improve the period, so it cannot be missing among the tricks to lower the period. This plant helps regulate menstruation, combat menstrual pain and reduce the possibility of clots forming during menstruation. These benefits are possible thanks to the substances it contains, such as oils, flavonoids and phytosterols.

It is recommended to drink a cup in the morning and in the evening. In the case of having very painful periods, it is best to consume this drink a couple of days before the expected date for the arrival of the rule. To make this infusion you just have to do the following:

1. Bring water to a boil in a saucepan.
2. Once it has reached the boiling point, turn off the heat and add a teaspoon of mugwort leaves.
3. Cover and steep for 10 minutes.
4. Then strain and drink.

Thanks to its high content of vitamin C, salicylic acid (aspirin), cineol, flavonoids, tannins and alkaloids, rue has relaxing digestive properties, which help reduce menstrual pain, as well as abortifacient properties. For these reasons, this medicinal herb is good for lowering menstruation. Of course, if you suspect pregnancy you should not take it.

In addition, before taking this plant it is very important that you be very careful not to exceed the recommended dose, as it can cause certain health problems. If you want to know How to make a rue infusion appropriately, click the link. Take it 2 or 3 times a day until the period comes down, at most for 3 or 4 days.

The infusion or ginger tea is another of the tricks to lower the rule due to its composition. This plant will make, after take it 2 or 3 days, your menstruation comes. It is not advisable to take it in excess, since it can cause sweating, hot flashes, restlessness and nervousness

To make this ginger tea for the period, visit this other article, where we tell you step by step How to prepare a ginger infusion.

It is very important that if you suspect a possible pregnancy you avoid ingesting any of these home remedies, as some of them are abortifacient. Remember that you must wait at least 7 days late to take a pregnancy test. Otherwise, it may give a false positive.

And how long is normal for the period to be delayed? If more than 15 days pass, your period does not come and you know that you are not pregnant, you should visit your gynecologist as soon as possible, because it may be due to a hormonal problem or another condition that you must treat quickly and, therefore, the tricks to get it down … .