The foods rich in carbohydrates they provide energy, this being their main function. In fact, carbohydrates are the energy reserve in the form of glycogen that our body needs to function.
Some slimming diets they discard them, being a serious error. Your health may not look very bad at first, but losing weight in this way can have very negative consequences. It should be borne in mind that they are basic foods for a diabetic diet.
List of foods rich in carbohydrates
Need consume carbohydrates and it is not healthy to eliminate them from our diet. During digestion, the components of these foods divide, giving rise to glucose, a simple compound that our cells use as a source of energy.
The following foods rich in carbohydrates They will help you to get a rough idea of the impact of carbohydrates on your body, so that you can plan your diet. Take note!
Cereals
Cereals such as corn, oats, wheat, rice or millet are endowed with slow-absorbing carbohydrates. In addition, they are essential in any diet that boasts of its high content in vitamins and minerals. They are perfect for practicing sports, being an important source of fiber and iron.
Bread
Bread is the source of carbohydrates and proteins of vegetable origin. In addition, it provides little fat and the World Health Organization recommends its consumption (about 250 grams a day). Actually, it goes beyond a purely energetic function. Its content in minerals and vitamins of the group B make it the perfect food to accelerate recovery after playing sports.
Pasta
Pasta offers a very interesting nutritional value. It is usually present in our weekly meal plan to the point of being part of main dishes, salads or soups. Nutritionist experts recommend accompanying it with lean or vegetable proteins, or alternate it with others rich in carbohydrates such as rice, potatoes or legumes. Being included in the group of slow-absorbing carbohydrates, are used by athletes and soccer players to cope with their daily physical activity.
Sugar
It’s one of the foods rich in carbohydrates more important by providing a large amount of energy for your rapid assimilation. Basically we refer to sugar from honey, molasses, sugar beet or cane sugar.
Fruits and vegetables
It cannot be said that fruits are a food rich in carbohydrates, but they provide fructose and a sweet taste that we love. We have also decided to add them to the list because together with vegetables, which are a source of starch, they provide essential vitamins and minerals for our body. Some fruits rich in carbohydrates would be cherries and bananas.
Vegetables
Legumes such as chickpeas, lentils or beans are a great source of energy as they have a high level of carbohydrates, at least half of their nutritional composition. They are part of the Mediterranean diet and they provide a wide variety of nutrients.
Roots and tubers
Within this group, the food that we consume the most is the potato, which has slow-absorbing carbohydrates. Potatoes tend to have a bad reputation because we usually make them with fat and salt to enhance their flavor and consume them with high calorie foods. However, this does not mean that they cannot be enjoyed in a healthy way. Furthermore, they are potassium source, especially if eaten with the skin.
Milk and its derivatives
We talk about cheese, milk or butter. These foods have a high lactose content, a type of sugar that is quickly assimilated by the body. One of the main components of lactose is glucose, the main source of energy for the brain.
Carbohydrates are energetic and save protein so that they can be used in other functions. Are essential part of important fabrics and they prevent the production of waste or ketone bodies. In addition, they are in charge to regulate intestinal transit and increase the feeling of satiety. I said, essential in our diet.
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