8 exercises to eliminate double chin

As we have indicated, the double chin is a deposit that appears on the neck (specifically under the chin) due to the accumulation of fat, which in turn causes the skin to look looser and sagger. Although it is important to eat a healthy diet to reduce this aesthetic neck problem, it will also be essential to perform the following exercise routine daily or at least 3-4 times a week.

If you want to know how to remove double chin without surgery, these are the keys to your success.

One of the most effective and simple exercises for sagging neck is known as kissing or kissing the ceiling, since it consists of raising the head and blowing an air kiss looking up at the ceiling. To do this you will have to follow the following instructions:

1. Raise your head up to look at the ceiling.
2. Once you’re staring at the ceiling, press your lips together and pretend you’re blowing an air kiss.
3. Stay in this position for 5-10 seconds.
4. Relax your lips and return to the starting position (that is, lowering your head until you are looking straight ahead).

Repeat this exercise 15 times in a row.

The following exercise to remove the double chin consists of opening your mouth as far as you can, since with this gesture you can gradually tone the flabby skin in the neck area. To correctly perform this exercise, we recommend that you follow the following steps:

1. Look straight ahead and open your mouth as wide as you can.
2. Maintaining this facial position, slowly stick your tongue out as far as possible and stay that way for 5 seconds.
3. Then put your tongue back in your mouth and keep your mouth open for another 5 seconds.
4. Finally he closes his mouth little by little until he returns to a natural position. Repeat this exercise 10 times to reduce double chin.

The next exercise to reduce fat and sagging accumulated under the chin will consist of making rotational movements with our head. If you want to tone your neck progressively, you will have to include this exercise in your daily routine and perform it following these instructions:

1. Sit on the floor with your back straight and your arms extended at the sides of your body.
2. Now stretch your neck forward as far as possible.
3. Holding this position, turn your neck clockwise and hold for a couple of seconds.
4. Slowly return to the previous position and repeat this exercise to the opposite side.

Repeat this exercise 10 times.

An exercise for remove double chin without surgery fun and very very effective. If it is called that, it is because this exercise consists of making a gesture similar to the facial expression of a bulldog dog. We explain how to do it correctly:

1. Again, raise your face up to look at the ceiling and stick your jaw forward as far as you can.
2. Hold that position for 10 seconds. You should notice that neck skin stretches by forcing the jaw forward.
3. After the indicated time, slowly return to the starting position and repeat this facial expression 10-15 times.

Image: FitNatura.com

Another very effective exercise to reduce the fat accumulated in the double chin little by little is to perform some movements with the tongue. Keep in mind that the tongue is part of the strongest muscle group in our body, so its exercise will be necessary to obtain the desired results:

1. Keep your back straight while standing or sitting (whichever is most comfortable for you) and then close your mouth.
2. Now make circular movements with your tongue to one side and then to the other, up and down, I try to touch both the lower and upper palate with the tip of the tongue.
3. For the exercise to be more effective, it is important that the movements are slow and smooth and that you perform 2 sets of 15 repetitions minimum.
4. When you have done this, stick your tongue out and raise it to the maximum, as if you want to touch the tip of your nose with it.

Did you know that smiling can help you remove double chin without surgery? We explain how to perform the movements correctly so that your best smile brings you the best results:

1. To make it easier for you, from UNCOMO we recommend that you stand in front of a mirror. Smile as much as you can with your teeth engaged and without separating them.
2. Once you have achieved the position and are showing your teeth to the maximum without separating them, hold for a few seconds.
3. In addition to noticing tension in the cheeks, you will have to feel it in the neck muscles for the results to be the desired ones.
4. Return to the starting position before repeating the fake smile 10-15 times.

Do you remember when you were taught to pronounce vowels in childhood? Well, this exercise will also help your neck look more toned and slim!

1. To do it correctly, you will have to pronouncing vowels in an exaggerated way and keep your mouth as open as possible while saying them.
2. To make this exercise more effective, it is also recommended that you hold the gesture of each vowel for a few seconds.
3. Repeat all the vowels 5 times so that this exercise eliminates your double chin little by little.

Believe it or not, chewing gum or gum it can help you reduce your double chin progressivelyAs you do this simple gesture, you work different muscles that are found both in the face and in the neck. From a HOWTO, we recommend that you chew a little gum twice a day.

However, you must remember that one of the factors that increase the probability of having a double chin are foods rich in sugar, so always choose sugar-free gum and do not abuse this product, as it can be harmful to the stomach.

In addition to the previous exercises, below we give you a series of recommendations that will help you both to reduce the double chin and to prevent this aesthetic problem from appearing or reappearing:

• If you want to choose to remove the double chin without surgery, there are different firming creams and treatments that, due to their composition, have a lipolytic effect that favors the reduction of fat in this area of ​​the neck. This article on How to get rid of a double chin will help you discover other options.
• There are also surgical operations such as radiofrequency, LED light or other minimally invasive techniques that reduce fat accumulation in this part of the body and firm the neck.
• Another tip to reduce double chin is to follow a diet rich in nutrients that help us burn the fat accumulated in this area. Some of the Recommended foods to eliminate double chin they are bananas, coffee, celery, beets, lemon, cabbage, green tea, and blueberries.
• It is also recommended that you drink a lot of water to strengthen the skin tissues and prevent sagging of the neck.
• If you want to prevent this aesthetic problem, it is also recommended that you avoid unhealthy habits such as smoking and drinking alcohol, since they promote the accumulation of fat in various parts of the body and, in general, hinder a healthy lifestyle.
• There are several makeup techniques for a double chin that can help reduce the appearance of sagging in this part of the body (as long as it is not too prominent). One of these techniques is contouring, an ideal option to further mark your features and give your face a new shape.

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